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Team Link NH/Tokyo Joe's Studios

@tjsosd

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Welcome to Tokyo Joe's Studios of Self Defense & Team Link NH
Community• Etiquette •Growth
#tokyojoeshooksett #teamlimartialartsacademy #nhbjj
#nhmma

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Is anyone else getting hungry? 🍗

One of the first things you’re taught when you start striking is not to flare your elbows out (aka chicken wing) when punching. Sometimes you need to flare them out to attack an angle. This is where your overhand comes in.

Come learn with us, website link in bio. by @tjsosd

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16 hours ago

When coach Ed speaks, background music is legally required to play 🤣

Sometimes it’s these reality checks that bring out the best in you. When you face the reality of what you must do to accomplish your goals, you finally have the clarity to act. Without this, you’ll never have the definiteness of purpose needed to win.

If you want to experience this community, check out our website link in bio by @tjsosd

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2 days ago

And then you wonder why you got home 40 minutes late 🤣

A good gym culture is always built on camaraderie, humility, and respect. These are the type of conversations that make us a family. Always lighthearted.

If this is your type of environment, check out the website link in our bio. by @tjsosd

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3 days ago

You gotta move those hips when you punch 🤣

One of the most fundamental yet neglected aspects of throwing a punch is properly turning into them. If you don’t turn fully into your punches, you won’t be able to generate enough power to seriously hurt your opponent

Come learn with us, link in bio. by @tjsosd

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5 days ago

Let's go at Team Link NH. Hard work and dedication every Sunday.
@tapcancerout taken in Tokyo Joe's Studios & Team Link Hooksett by @tjsosd

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5 days ago

Mexico vs Puerto Rico fight night 🔥🔥

NO OTHER GYM IS DOING STUFF LIKE THIS

Stay tuned… more fight nights coming soon by @tjsosd

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7 days ago

It’s the 1 on 1 attention that really makes the difference 💯

Most gyms have 1 instructor who can’t be there to give personalized feedback to everyone. Here, we make sure there are enough experienced jiu jitsu practitioners so that everyone can get 1 on 1 attention to improve their game. by @tjsosd

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7 days ago

Team Link NH Muay Thai and MMA tonight. Come have fun every Monday and Wednesday. Muay Thai at 6 and MMA at 7. MMA Saturday at 11am. Two weeks free. Hard work and dedication.
#teamlinkmartialartsacademy #nhmuaythai #martialartslifestyle taken in Tokyo Joe's Studios & Team Link Hooksett by @tjsosd

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8 days ago

When you let the social media guy on the mats 😭

Don’t fall for the trap that training is too scary. This is the type of environment you’ll be part of at our MMA classes. You’ll be able to seriously learn and improve, but we’re also here to have fun. by @tjsosd

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9 days ago

Start by taking accountability for your actions, then make taking care of yourself a priority. Avoid unnecessary challenges and put the pieces of the puzzle together, one step at a time. Life becomes easier when you take responsibility for what you can control.

#teamlinkmartialartsacademy #whatmattersmost taken in Tokyo Joe's Studios & Team Link Hooksett by @tjsosd

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9 days ago

MMA guys need to learn grappling too 🙄

Here’s a simple guide to stop messing up your kimuras

A common trend you’ll see in MMA is guys focusing too much on one particular aspect of fighting while neglecting everything else

Stop skipping the training you don’t want to do just because you don’t find it as fun by @tjsosd

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10 days ago

Another grappling match added to NFP1! 😮‍💨

@bbernard34_ takes on @killa_ramon in a 205lbs No-Gi Grappling Match at NFP 1 🔥

NFP 1
📍 - Nashua Community College
📆 - Oct 24th 2026
🎟️ - Tickets on sale now at link in bio 🔗 taken in Nashua Community College by @tjsosd

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11 days ago