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this is what it’s all about ! by @tkkimbrough
24
a year ago
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RBK by @tkkimbrough
39
a year ago
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Counting the days til we get to see you my dude by @tkkimbrough
11
a year ago
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2nd place. All gas. No excuses. 52:05
Relay done right. 🥈
#flagsecured #hyrox taken in State Farm Stadium by @tkkimbrough
54
8 months ago
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Gotta run it back taken in Dallas, Texas by @tkkimbrough
7
10 months ago
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Ironman 70.3 La Quinta | 4:59:37 

This one was special. I signed up for this race in April. Going to be a dad in 4 months time it seemed like a good way to get my head on straight, I was calling it “training to be dad”. This fitness journey has become so much more than some race, it’s helped me prioritize what matters most and now I’m in a relentless pursuit to just feel my best. 

This was my first triathlon of any distance. The guy at the bike shop laughed when I said I wanted to do it under 5 hrs and said you are bringing a Corolla bike to a sea of Ferraris. I made a bargain with my bike during the race: if she held up and didn’t get a flat I promised to keep her for the next race. She lives to fight another day. 

Things got dark during the last miles of the run. I would have missed my goal by a few minutes if @jimk85749 hadn’t found me at the last half mile yelling it’s time to go get it.

The real mvp is my wife @shaaiiina, she sacrificed so much for me to sleep, train and chase a goal. I’m so so grateful. You’re the best mom ever and I can’t wait to take over the night shift. I love you. 

To those who donated to @alzassociation, a cause near to my heart, thank you. 

On to the next. by @tkkimbrough
90
10 months ago
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Battled in the trenches by @tkkimbrough
9
10 months ago
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🤝 @nikestudios by @tkkimbrough
1
a year ago
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Iron sharpens iron.

Team hyrox based workout with a few savages who are both training for upcoming races.

1. 3,000m skii erg - 200m intervals each on repeat
2. 75 yard sled push each - 25 yd per turn
3. 100 yard lunges each - 25 yd per turn
4. 100 wall balls each - intervals of 25 reps per turn 
5. 1000m row each - everyone at once

1km run in between each workout or if your foot is injured (like me) hit the rower in between each.

@dels_kevinade @tkkimbrough 

#hyroxtraining #hyrox #groupworkout #gym #fitness #workout #personaltraining taken in San Diego, California by @tkkimbrough
38
a year ago
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you’ll feel better it’s all worth it by @tkkimbrough
6
a year ago
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It ain’t much but it’s honest work. feeling the rewards of a gritty summer training camp by @tkkimbrough
9
a year ago
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He gon learn today by @tkkimbrough
16
a year ago
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