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@tmal1983

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👨 Dad & Hubby 🏋‍♂️ Fitness 🚴‍♂️ Cycling 🏊‍♂️ Swimming 🎮 Gamer ✈ Travel 📷 Photography 🛠 DIY

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Had the best weekend celebrating my birthday with the Mrs.
A child free night, a cinema date and some drinks.
A raspberry ripple cake from M&S and the Mrs did the birthday cake arrangement for my work team 🎉 by @tmal1983

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a year ago

The happiest boy!
Cheers @wowowtoysuk he’s buzzing and it’s awesome 😎 by @tmal1983

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2 years ago

3.5 hours of cycling today 🚴
Burnt over 2000 odd calories 🥵
This Galaxy chocolate muffin was 👌 hit the spot 🤤 by @tmal1983

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2 years ago

Always watching my every move 😄😄 by @tmal1983

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2 years ago

To think he’s 8 next month 🤯
How fast time goes!! by @tmal1983

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3 years ago

My favourite at the minute! But it has to have the avocado flavouring from @justspices_uk on top 👌🥑
#justspices_uk #avocado #avocadoontoast by @tmal1983

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3 years ago

Such a lovely day outside today - I think I might go cycling 🚴‍♂️
Thank you to @bloomingartificial I let my missus pick what she wanted and she choose this Summer shine window box. I think she’s made a good choice. It looks great 🤩

#itsabeautifulday #cyclingweather #cycling #flowerwindowboxes #flowers by @tmal1983

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4 years ago

You can’t beat a M&S birthday cake. This one (a sprinkle of cookie dough 🍪) is definitely my favourite YUM 😋
I’ve had an amazing birthday. Absolutely spoilt rotten. Have the best loved ones. 1 year still left of my 30s. Thanks to anyone who wished me happy birthday, gave me cards or presents. Think a nap is now due 😴

#marksandspencerbirthdaycake #birthday #birthdaycake #marksandspencerfood by @tmal1983

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4 years ago

Some bike maintenance 🧐 by @tmal1983

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4 years ago

Want to say a huge thank you to @garagestyleltd & @garagestyleextra for this amazing Sealey garage vacuum. As you can see I’ve unboxed it and I’ve already had a go. Can’t wait to get my garage sorted out and get it wall mounted. It’s amazing 🤩 cheers guys 🥳 by @tmal1983

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4 years ago

And that’s the boy happy for a while 🤩
Thank you @hamleysofficial 🥳

#gamingmad #thegaminglife #playstation5 #gamer #granturismo7 #likeforlikes by @tmal1983

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5 years ago

Loving the beautiful weather ☀️ got to spend 2 hours on my bike this morning 🚴‍♂️

#cycling #weather #greatday by @tmal1983

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5 years ago