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Tobe Rene

@tobe_rene

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✂️ Hairstylist | 📲Online Coach
Fitness • Nutrition
Do you feel lost in finding yourself again in motherhood or just simply a busy life? Let me help 🫱🏻‍🫲🏼

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3 habits that have changed my body. by @tobe_rene

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a day ago

Counting my blessing ❤️ by @tobe_rene

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4 days ago

Don’t rush through the workout🫱🏻‍🫲🏼 by @tobe_rene

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7 days ago

Listen… I’m waking up 4-10 times every single night the last two years with two kids under two.. giving up Starbucks was my non negotiable and the thought of having it every morning got me through the long nights😂 Starbucks isn’t the problem in your deficit, it’s empty calories in the items you order. by @tobe_rene

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8 days ago

Currently eating 1,956 calories a day. Not starving myself, just fueling myself properly. 11 months difference, and truth be told… i had Starbucks almost every single day of my cut, it’s all the the power of tracking your macros. If you don’t know what yours are, I’m here to help, guide and keep you accountable. by @tobe_rene

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10 days ago

You can even do hip adductors and abductors with the cables 💡 Sometimes we’re on a time crunch and can’t wait for machines by @tobe_rene

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12 days ago

And that’s the beauty of online coaching 🫱🏻‍🫲🏼 by @tobe_rene

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13 days ago

Biggest tip for making meal prep when you’re short on time 🙂‍↔️ by @tobe_rene

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14 days ago

@mint.hairco lighting has been making me feel buffer than i am lately 🙂‍↔️ by @tobe_rene

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16 days ago

Enjoy pregnancy without being hard on yourself, rest postpartum & nourish your body. You’ll be back. by @tobe_rene

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20 days ago

The real change happens in the “boring” stuff: showing up, following the plan, and doing it again tomorrow. Consistency is where the results are built. by @tobe_rene

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21 days ago

Why i weigh EVERY thing i eat. by @tobe_rene

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23 days ago