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Tobias

@tobiasstoehr

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What's your level? I'm a solid 6s behind PB paces but hoping to get back there eventually. by @tobiasstoehr

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5 months ago

Day 20
Apologies for getting boring here.
Eventually it will become interesting again, I promise.
Gotta do the grind first, though.

@lutonlagerlout by @tobiasstoehr

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8 months ago

Day 19

Yesterday's training.

@lutonlagerlout by @tobiasstoehr

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8 months ago

Day 18 ✅️

@lutonlagerlout by @tobiasstoehr

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8 months ago

Day 17. Just trying to be consistent now.

@lutonlagerlout by @tobiasstoehr

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8 months ago

Day 16

10x4' threshold intervals (zone 3). Happy with getting the work done.

@lutonlagerlout by @tobiasstoehr

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8 months ago

Day 15

60' steady bike.

Did 10' bike warmup and a short full body strength circuit before (bulgarian split squats, bench press, supine rows)

@lutonlagerlout by @tobiasstoehr

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8 months ago

Day 14, threshold intervals. Ergdata disconnected after first 3. Pushed the pace a bit but then dialed back to sustainable hard.

@lutonlagerlout by @tobiasstoehr

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8 months ago

Day 13 ✅️

@lutonlagerlout by @tobiasstoehr

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8 months ago

Day 12 👍 HR showing some fatigue. Now the challenge is not to increase weekly load but to keep it this high for a couple of weeks.

@lutonlagerlout by @tobiasstoehr

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8 months ago

Day 11 👍

@lutonlagerlout by @tobiasstoehr

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8 months ago

Day 9+10 on day 10. Had to catch up on my training as I had too much work yesterday.

@lutonlagerlout by @tobiasstoehr

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8 months ago