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Todd Beasley

@toddbeasley6

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Urban farmer, lover of mountain biking, food, drink and preservation

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Evening Workout
Wednesday, October 14, 2026

Single arm dumbbell row
Set 1: 130 lb × 15- PR
Set 2: 130 lb × 10
Set 3: 130 lb × 10

Pull Up
Set 1: +190 lb × 8
Set 2: +190 lb × 6
Set 3: +190 lb × 6

Romanian Deadlift (Barbell)
Set 1: 245 lb × 10
Set 2: 245 lb × 10
Set 3: 245 lb × 10

Seated cable row
Set 1: 220 lb × 12
Set 2: 245 lb × 12
Set 3: 245 lb × 12

Seated alternating dumbbell curl
Set 1: 45 lb × 7
Set 2: 45 lb × 6
Set 3: 45 lb × 5

Wide grip pull up
Set 1: +190 lb × 8
Set 2: +190 lb × 8
Set 3: +190 lb × 8

Pull up video to follow
I had some great technique going & poof it’s gone and destroying my right biceps tendon

Positive note: rows felt rad, cable row with the Mag Grip handle were outstanding, RDL’s are coming back after a long prep

Day One

#backday #pullups #biceps #workout by @toddbeasley6

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2

2 days ago

Monday Workout 10/12/26

Medium grip bench press
Set 1: 185 lb × 8
Set 2: 185 lb × 8
Set 3: 185 lb × 8

Standing OHP
Set 1: 115 lb × 8
Set 2: 115 lb × 8
Set 3: 115 lb × 8

Safety bar squat
Set 1: 248 lb × 8- might be a PR
Set 2: 248 lb × 6
Set 3: 248 lb × 6

Week 2 acclimation phase of the block
Might add a 4th exercise to the mix so that Tuesdays can be more posterior focused (after some DB pressing)
That will split the week with recovery periods between deadlift & their variations which take a considerable amount out of me
The idea here is to progress in reps and/or weight while not getting to terribly crazy yet

Day One

#benchpress #overheadpress #squats #quads #workout by @toddbeasley6

21

5

4 days ago

Evening Workout
Friday, October 9, 2026

Bench press comp style
Set 1: 185 lb × 5
Set 2: 185 lb × 5
Set 3: 185 lb × 5

Squat (Barbell)
Set 1: 225 lb × 6
Set 2: 225 lb × 6
Set 3: 245 lb × 6

Deadlift (Barbell)
Set 1: 335 lb × 6
Set 2: 335 lb × 6
Set 3: 335 lb × 6

Acclimation phase of the block
Nothing to terribly difficult yet as we get into the swing of things
Hotter than my wife in a thin sweater in the ol Fortress of Swoleitude

Day One

#squatbenchdeadlift #benchpress #squats #deadlift #powerlifting by @toddbeasley6

23

4

7 days ago

Back & biceps

Evening Workout
Wednesday, October 7, 2026 at 6:01 PM

Bent over trap bar row
Set 1: 182 lb × 10
Set 2: 202 lb × 8
Set 3: 202 lb × 8

Wide grip pull up
Set 1: BW × 8
Set 2: BW × 8
Set 3: BW × 8

Seated high row
Set 1: 220 lb × 12
Set 2: 220 lb × 12
Set 3: 220 lb × 12

Seated cable curl
Set 1: 80 lb × 8
Set 2: 70 lb × 10
Set 3: 70 lb × 10

Trying a new app to log my lifts
Did it just by memory before. Which worked, but I lose track of my PR’s

Did wide grip pull ups today as other grip widths were messing with my right biceps tendon
Hadn’t done these in about 20 years. So this was cool, if cool is wide grip pull ups

Day One

#pullups #backday #biceps #workout #powerlifting by @toddbeasley6

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0

9 days ago

New cycle begins

Safety bar squat Pioneer training sleeves
Top sets
3x6- 248lb ATPR for sets & reps (previous was 1x5)

Yurkunas bench (medium grip)
Top sets
3x8- 175lb

This day going forward will also have some higher reps deadlifts
Those were excluded today as more recovery from the meet was necessary

@trainer_joe

Day One

#benchpress #chestday #squats #legday #powerlifting by @toddbeasley6

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0

11 days ago

My submission for the @garagegymcompetition

Squat
366lb- ATPR

Bench
246- ATPR

Deadlift
451- ATPR

1063lb- ATPR total

#26FallGGC by @toddbeasley6

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18

14 days ago

Such a fun celebration at @flourdustpizzaco last night for my 😬 50th birthday! Thank you to everyone for coming. There's never enough time to talk to everyone! I love you all by @toddbeasley6

109

40

14 days ago

Taper officially over
Now all that’s left is to rest up until Saturday & let’er eat

@garagegymcompetition

#powerlifting #pullups #deadlift #workout #homegym by @toddbeasley6

14

1

16 days ago

First day of the taper

Bench press
175x3x2

Standing OHP
95x5x2

Deadlift
315x3x2

Till tomorrow

Day One

#powerlifting #benchpress #deadlift #overheadpress #workout by @toddbeasley6

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4

17 days ago

Version 1 & 1.2
@brandonmorgan.coach makes these look so much better than I do

#mobility #stretching #dontsmashyourface #powerlifting #tryandbreath by @toddbeasley6

12

3

20 days ago

ATPR
Squat
Top sets
335
360- ATPR
315x5- ties ATPR

Horse is the barn as they say
Last heavy day of this prep
Next week will be the taper and Saturday 10/3 game day for @garagegymcompetition
Can’t wait to see all the amazing lifters give it their best!

Day One

#squats #powerlifting #workout #homegym by @toddbeasley6

18

3

21 days ago

In search of a good high row setup
Chest supported dumbbells- ok at best. Save this for low row

Bench seated cable row using @exponentedge pulldown knee pad & cable ez bar- mucho excellent! ROM is short but enough to allow scapula protraction. Keeping elbows up is easiest with this while having the ability to overload

Try it and see what you think

@the.xpt

Day One

#backday #backworkout #neverstoptrying #workout #homegym by @toddbeasley6

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0

22 days ago