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Todd Lee M.D.

@toddleemd

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IFBB Pro Bodybuilder
Medical Doctor & Biochemist
Owner: Valhalla Labs
⬇️COACHING⬇️CONSULTS⬇️SUPPS⬇️

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Favorite classic pose with vaccume and a rear double bicep. The end of the road. Peak week can make or break you, but at this point 11 days out got my waist down significantly. Vacuumes and posing are the best they ever been. Room for improvement but still good for me. Conditioning isn't 100% yet but alot can change with carb up and drying out.

#texaspro #ifbb by @toddleemd

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2 years ago

Post Push day. 202lbs post workout 1 meal 100 oz fluid. #4weeksout #atlantapro #ifbbpro by @toddleemd

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2 years ago

4 Weeks Out of The Texas Pro 2024
Thanks to @kaikeliikuli for these sick shots!
Full push day training video will be on my YouTube channel tomorrow, stay tuned. by @toddleemd

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2 years ago

There is a difference between topping off and filling past the line. by @toddleemd

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4 days ago

Reps can drop. The load stays where it is. by @toddleemd

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6 days ago

Eight weeks of hard dieting and the furnace is out. What you do about that is the whole question. by @toddleemd

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9 days ago

It does one specific thing very well. It isn’t built for general application. by @toddleemd

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11 days ago

Fasted L.I.S.S. or Low Intensity Steady State, is the best form of cardio to do during prep. Getting the most out of it is a matter of knowing which levers to pull and when. by @toddleemd

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13 days ago

Tradition and witchcraft with a spreadsheet attached. by @toddleemd

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16 days ago

The most undertrained part of the sport is the lens through which everything else gets judged. by @toddleemd

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18 days ago

Muscular arms make arm-cuff blood pressure readings run higher than they actually are. A standard cuff is not built with bodybuilders in mind.

Use a wrist cuff, lay down on your back and rest your wrist on your chest. Stay relaxed and take deep breaths. by @toddleemd

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20 days ago

Two options, same result, wildly different experience based on who you are. by @toddleemd

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24 days ago