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Toney Lum

@toe.knee.lifts

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forever has a nice ring to it 💍💕

ty @kaleygrupe.photos for hiding in a bush taken in Golden Gate Bridge Overlook by @toe.knee.lifts

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21 days ago

CHICAGO 📍

The trip that was supposed to be stress free, was probably the most stressful to get to but was also worth it. So much fun to dilly dally while also watching @toe.knee.lifts accomplish this goal he’s been talking about since we first met. We’ll be back one day for food 🍕 taken in Chicago, Illinois by @toe.knee.lifts

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4 months ago

京都 | take us back pt1 by @toe.knee.lifts

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6 months ago

We’re officially opening the doors to our new home this Saturday and you’re invited! Come for the heavy lifts, stay for the vibes. Tag who you’re bringing and we’ll see you there! taken in Bay Area Barbell by @toe.knee.lifts

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8 months ago

Huge shout out to everyone who came to our last open gym at our Regatta location this past weekend! We wouldn’t be who or where we are without everyone that has walked through our doors today. It’s time to make new friends, memories, lift heavier, and get hyphy-er at our next location🤘🏾 taken in Bay Area Barbell by @toe.knee.lifts

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8 months ago

It was fun 2025, see you later and onto the next one✌️ by @toe.knee.lifts

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9 months ago

weeeee, we’re three years old 💕

to more days full of love, laughs, food and video games. by @toe.knee.lifts

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a year ago

the drinks were strong but Toney is stronger 💕 taken in Big Island, Hawaii by @toe.knee.lifts

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a year ago

After 6 months of preparation leading up to meet weekend at @bayarea_barbell, my body is still not ready to endure the physical endeavor it is to run a meet even having done this 9 times now.

60 hours of running around
78,000 steps
10 hours of sleep
20,000 lbs of equipment to move

It truly takes a village to run a meet, and I’m so fortunate to have such a wonderful and supportive community willing to share the physical burden.

Being able to provide a space for the powerlifting community to connect and display their hard work to friends, family, and strangers makes all this worth it. I’d do it over and over again in a heartbeat. taken in Bay Area Barbell by @toe.knee.lifts

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a year ago

show don’t tell by @toe.knee.lifts

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a year ago

Be nice and tell him the gym is cool 😠 taken in Bay Area Barbell by @toe.knee.lifts

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a year ago

Congratulations to our athletes who recently completed at the 2025 California State Championships!

Diana S (@dianalifts_)
u56kg : 🥈
S: 140kg
B: 82.5kg
D: 155kg (+2.5kg)
T: 377.5kg (+5kg)

Jessica P. (@smolgorl_lifts)
u60kg debut: 🥇 (best lifter)
S: 170kg
B: 92.5kg
D: 182.5kg
T: 445kg

Toney L. (@toe.knee.lifts)
u82.5kg: 4th
S: 235kg (+10kg)
B: 150kg
D: 305kg (+10kg)
T: 690kg (+30kg)

Congratulations everyone!

Coach: @alfred.reformance
Meet day assistance: @morgan.aquino

#Reformance #ReformanceTraining #powerlifting #SBD #USAPL #squat #benchpress #deadlift taken in STS Performance Therapy and Strength by @toe.knee.lifts

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2 years ago