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Mollie Tolino

@tolinowellness

316

followers

242

following

Chiropractor | Yoga Instructor | Sports Rehab
📍 Bournemouth and Poole
@totaltherapyltd
@highcliffechiropractic

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63

14 days ago

NEW BUSINESS CARDS HAVE LANDED 🔥🔥

Fresh business cards but the same passion for helping you move and feel your best! Thank you @coastlineprint for delivering the goods as always 🙏🏻 and @sabaalsaab for the beautiful design 🫶🏻

#NewBusinessCards #ChiropracticCare #Yogaclasses taken in Bournemouth by @tolinowellness

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21 minutes ago

My New Yoga Class at Source Therapy in Highcliffe! 🧘‍♀️

I’ve always been passionate about combining chiropractic care and yoga. I love providing a class that helps people make a transition from hands-on treatment into movement.
Whether you’re completely new to yoga or have been practising for years, everyone is welcome. You don’t need to be flexible, experienced, or able to touch your toes! 🙌

What to expect:
- A balance of strength, mobility & functional movement
- Breath work to help you reconnect
- Movement that helps build confidence in everyday activities
- Slow and thorough flows
- Supportive, accessible movement for those managing previous or current injuries

Join Me

🗓️ Every Monday | 1–2pm 📍 Source Therapy, 406 Lymington Road, Highcliffe, BH23 5HE 📅 Starting 19th October 💷 £12 per class | 5 classes for £50

Spaces are limited as class sizes are kept small, so book your place now!

👉 BOOK NOW: link in bio

I can’t wait to see you on the Mat!

#YogaHighcliffe #HighcliffeYoga #YogaClass #DorsetYoga #YogaForAll #BeginnerYoga #YogaAndChiropractic #MovementIsMedicine #Highcliffe #Dorset #Wellbeing #YogaJourney taken in Highcliffe by @tolinowellness

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12 days ago

As a yoga teacher of 7 years my practice hasn’t always been consistent. It hasn’t always been strong and sometimes I’ve stepped away from my practice entirely.

However this trip away reminded me that yoga is so much more than being able to touch your toes, hold a handstand, or create the perfect shape. It’s about what happens within you whilst you’re trying!

For me that’s the thing that I love about yoga - your practice meets you exactly where you are at. Some days, it might be about challenging yourself physically. Other days, it might be about slowing down, following your breath, or simply showing up when you least want to.

This year yoga has helped me find the calm within a storm and it got me thinking that’s what having “a practice” really is. Not something you have to be perfect at but something you can always return to when you need it.

So if you are thinking about trying yoga or starting up again - trust me when I say it doesnt matter if you don’t have the best equipment or that you are a beginner and you don’t have to be the most flexible….. You just need to show up and roll out a matt.

#yoga #beginner #italy #wellness #wellnessjourney taken in Puglia, Italy by @tolinowellness

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20 days ago

Sometime you really need to take a second, pause on life and get yourself on your local chiropractor and get a full MOT. Watch this and thank me later.

Bournemouth based Chiropractor: @tolinosportschiropractic

#cycling #sportschriopractoc #gravelracing #argon18 #chiropractor taken in Bournemouth by @tolinowellness

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4 months ago

Don’t be fooled …… Anyone who knows me, knows I’ve always hated running!! 😂

Not because I couldn’t do it, but because I struggled with it. I never got that feeling that so many runners talk about. Most of the time, I found it hard, uncomfortable, and something I had to force myself to do rather than something I genuinely enjoyed.

So for a long time, I convinced myself that running just wasn’t for me.

Last weekend I joined @bakerybackyardultra in support of @andysmanclubuk, and it reminded me of something I talk about with my patients but think we often overlook….

Movement isn’t about being the best at something. There have been times in my life when exercise was about performance and pushing limits. Other times, it’s simply been about managing stress, staying strong, easing aches and pains or sometimes the benefit has nothing to do with the exercise at all.

Whether it’s a run club, a gym class, a sports team, yoga or simply meeting up with friends for a walk, our bodies are designed to move, but how we move can - and should - change as life changes.

For me, running may never be my favourite thing, and that’s okay. The lesson was never about becoming a great runner, it was about appreciating what movement does for my body and mind and that might look different throughout the stages of my life.

For someone who has spent years saying they can’t run, I was surprised by how much I loved being part of this event and what my body can do when I am having fun with movement as part of a community.

You don’t have to love running. 🏃🏼‍♀️
You don’t have to go to the gym. 🏋️‍♀️
You don’t have to follow the latest fitness trend.

What matters most is finding a way of moving that you genuinely enjoy and that works for you right now

….. And that’s more than enough. ❤️

A huge thank you to @nathanhipgrave for capturing all of this so perfectly 📸 taken in Bristol, United Kingdom by @tolinowellness

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4 months ago

Meet our newest Chiropractor, Mollie! Mollie joins us with a wealth of experience and expertise so is a great addition to the clinic!! Mollie is based at both Lilliput Health and Meyrick Park 👌🏻 #chiropoole #chirobournemouth #chiropractordorset by @tolinowellness

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4 months ago

✨ A new chapter begins ✨

From 27th April, I’ll be starting as a chiropractor at @totaltherapyltd

You can find me at:
📍 Bournemouth - Meryick Park
• Tuesday: 2pm - 8pm
• Friday: 8am – 2pm

📍 Lilliput, Poole - Liliput Health
• Monday: 8am -2pm
• Thursday: 2pm - 8pm

If you’re dealing with pain, stiffness, or just want to move better, I’d love to help 🙏🏻

Book online via the link in bio, or:
📞 01202 725090
📧 info@totaltherapy.co.uk

#ChiropracticCare #NewBeginnings #Bournemouth #Poole #wellnessjourney by @tolinowellness

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6 months ago

I had the most incredible time at @csitwsg with @fics_sportschiro. Such an honour to work alongside chiropractors from all over the world to help bring chiropractic to athletes of all levels #sportschiropractic #teamchuckychucky taken in Loutráki, Korinthia, Greece by @tolinowellness

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a year ago

The @csitwsg recently held in Greece had @fics_sportschiro chiropractors from around the world working with athletes ensuring they’re performing at their best. From the UK we had Chris Wood from @hackneychiropractic, @mika_janhunen_dc, @mollierafaella and @mariam_elnmroti from @health.sciences.university. Well done team! taken in Loutráki, Korinthia, Greece by @tolinowellness

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a year ago

1️⃣ You’re craving sugar or caffeine daily
2️⃣ Your performance is plateauing
3️⃣ You feel mentally and physically drained
4️⃣ You’re sore for more than 48 hours
5️⃣ You’re more tired after rest days than before them

Exercise makes you weaker.

It’s the point.

But after exercise, your body adapts to the stimulus placed on it to make sure it is better placed to deal with the stress should it experience it again.

It works on a demand and supply basis.

But if your recovery isn’t dialled in…if a ‘rest’ day looks like a few pints and a late night, some shit food or a lot of stress, you are depriving your body of the resources it needs to rebuild itself, to become stronger.

So what should recovery look like?

BARE MINIMUM:
🛌Sleep: 7-9 hours consistently
🥙 Nutrition: Fuel around sessions, eat a lot of different colours and HIT PROTEIN TARGET
💦 Hydration: Minimum 2 litres a day

These things aren’t nice to have they are the basic requirements for progress and growth.

After that, continue to build out your recovery stack:
- Walking and mobility (motion is lotion)
- Massage, Chiro
- Zone 2 (YES IT’S BORING, DO IT ANYWAY)
- Destress periods, time away from screens and stimulation.

Working hard in the gym and recovering poorly is like getting a date back to your place and locking yourself out…you’ve put in all the graft but get none of the benefits 🤷🏼‍♂️

Thank you @tolinosportschiropractic for keeping me together and for putting up with Penny on the weekly.

@naturalhealingdorset

#recovery
#chiro
#recoveryprotocol
#shebitmynosesomuch by @tolinowellness

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a year ago

Training takes its toll, and sometimes stretching isn’t enough.   Big thanks to @naturalhealingdorset - Josh, Molly and Daisy for helping me stay on track for Gravel Worlds.
If something feels off, it’s worth getting checked out!

________________________________________________

#recovery #chiropracticcare #gravelcycling #naturalhealing #trainsmart #acupuncture taken in Pokesdown Station by @tolinowellness

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8

2 years ago