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Tom Heath

@tomheathperformance

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⚡️I get people operating on a higher level
💪Using fitness as the vehicle
⚔️With tools to sustain it for life
✋Stop the guesswork, let’s have a chat 🤝

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The ride that changed everything…In my 20’s I thought bodybuilding was everythingBy my 30’s, life felt like groundhog dayThen three storms hit at once:🏠 Buying my first home with Mary-anne💥 Losing my gym studio to the pandemic💔 Losing my DadThat’s when I found cyclingIt gave me freedomIt gave me spaceIt gave me a new way forwardSometimes the hardest chapters create the path to the best ones#WeMoveTheNeedle #BuiltToPerform #FitnessJourney #cyclinglife #Motivation #cyclingmotivation #MindsetMatters #selfmastery #SelfImprovement #SelfMotivation by @tomheathperformance

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10 months ago

I didn’t plan on becoming a coachI just fell in love with what training did for peopleNot just stronger bodies, but stronger mindsMore belief, more purposeThat’s what I help people build todayPerformance that goes beyond the gym, into every part of lifeIf you’re here, thank you for being part of the journeyAnd if youre ready to level up and perform at your bestMy door is always open for a chatSpeak soon,Tom by @tomheathperformance

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8 months ago

I thought the engine was everything.More intervals. More miles. More suffering on the bike.We’ve all seen the 70% nutrition, 30% training.Which, agreed, food is obviously the most important.But, when you look at it further, the equation isn’t fully finished.After years of coaching, here’s what actually decides whether someone gets faster and leaner or burns out and gets dropped.Training, maybe 10% Nutrition, 50%The other 40%: how you handle yourself when the ride goes wrong and your week turns to shit.Because the numbers on your power meter don’t fall apart from bad legs.They fall apart because a stressful Tuesday turns into a skipped Wednesday session.Because one bad ride, dropped on a climb, gets carried home, turns into three days off the bike.Because you can’t self-regulate, so a bad day at work becomes a bad week on the bike.The engine and chassis get all the attention.The rider is the part nobody trains.Get that right and you don’t just turn up ready for the session.You stay ready.TH#tomheathperformance by @tomheathperformance

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a day ago

All before a days graft 🌅🚴‍♂️🚀 by @tomheathperformance

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2 days ago

🏆 Success Story | Alex OgdenAlex didn’t have hours to waste guessing what to do each week.He needed structure, clarity, and accountability that actually fit around his schedule.So he handed over the plan.Trained harder than ever.And showed up on race day fully prepared.When you’re serious about performance, delegation isn’t a weakness, it’s a strategy.Well done Alex, superb work my friend!#tomheathperformance by @tomheathperformance

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3 days ago

Smarter way for FTP gainsAs always on the @wattbike Proton ⚡️💾 Save for later 🤙🤙#tomheathperformance by @tomheathperformance

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3 days ago

⏰🤯 by @tomheathperformance

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4 days ago

Monday morning vibes by @tomheathperformance

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6 days ago

The only promise that matters 🔐 by @tomheathperformance

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6 days ago

Here's how you stop all-or-nothing this week by @tomheathperformance

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6 days ago

Alpe d’Huez in the bag! 🚴‍♂️🚀No easing into that one! 😮‍💨21 hairpins and over 1,100m of climbing. Three routes down… Legs know about it.Huge thank you to @rouvyapp for the best indoor cycling experience and @wattbike for the indoor power!Checkout @wattbike to sign up and join us for the next one.See you for the last ride this Wednesday,Tom by @tomheathperformance

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6 days ago

It's not the goal itself... by @tomheathperformance

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8 days ago