Instagram story viewer> @tommieburch_> Posts

Tommie Burch

@tommieburch_

5.5K

followers

3469

following

@bestfitnessclubs Brand + Community Builder
Mama • Fitness • Things Worth Leaving the House For✨
FOLLOW for the lifestyle, stay for the plot twists

POSTS STORIES REELS TAGGED

391

128

4 months ago

Welcome to the first-ever @crlmagazine Health & Wellness Issue! The edition is non-stop energy, from our Top 10 Trainers of the 518 list (we see you, @balancebytommie!) to features on @benitatv13, @mirbeaubeacon, @saucysuraci’s favorite healthy-ish Capital Region dishes, and more. Pick up a copy around town this week or head to crlmag.com to read the digital version.

But wait, there’s more! Join #CRL, @bestfitnessclubs, and our top 10 trainers for an issue release party at @frogalleybrewing on Thursday, January 15. Details and ticketing link in our bio!

📸: @zacktivities__ / @collectiveaddiction taken in Capital Region (New York) by @tommieburch_

666

151

9 months ago

In my defense, I never said what the bonus prize was. 😂

Turns out all you need to do is tell a bunch of golfers there’s a competition, and suddenly everyone is testing their hamstring flexibility.

A HUGE thank you to all the guys and girls who were the absolute best sports and fully committed to a competition I completely made up.

And to anyone whose hamstrings were screaming on Sunday… my sincerest apologies.

On that note, I’ll be teaching a weekly yoga class starting in a few weeks at @bestfitnessclubs , and judging by these high kicks, some of you might want to attend.

Stay tuned for the details. I promise this class is real. 🧘‍♀️ by @tommieburch_

58

4

10 hours ago

Okayyyy, for our FIRST Fire & Fairways Classic… we think we set the bar pretty high. ⛳️🔥

A little crisp? Sure. But the sun was BEAMING, the fall foliage was showing off, and the vibes were truly immaculate.

We kicked things off with the Star-Spangled Banner on an ELECTRIC GUITAR by our fitness director from Albany - Brian (iconic), had a DJ keeping the energy up, fresh cider donuts from @focastlefarm_countrystore , tastings, samples, and SO much fun happening throughout the course.

Honestly, this was exactly what we envisioned when we decided we wanted to create a golf tournament that felt a little different.

And the best part? We got to bring our community together to raise money for the @afcdf518 and @schenectadyffcancerfdn .

To everyone who golfed, volunteered, donated, or helped bring this event to life, THANK YOU. We couldn’t have asked for a better first year.

And to our incredible sponsors who helped make it all possible:

@jamiemazuryk @ncphoto.518 @highnoonsunsips @luckyonelemonade @hartagency @longdrink @schenectadymuni

We’re already thinking about next year… because how are we NOT supposed to do that again?! 😂

Fire & Fairways 2027, we’re coming for you. ⛳️🔥 by @tommieburch_

60

7

11 hours ago

Four years of J, today. Four milestones nobody told me would mean so much. 🎂✨

We talk so much about the first steps, first words, first teeth, and all those big baby milestones. And don’t get me wrong, they’re incredible.

But somewhere between babyhood and four years old, there are these little moments that sneak up on you and make you realize you’re watching an entire little person come to life.

Like the first time you hear them singing along to a song from the back seat. You’re driving along like any other day, and suddenly there’s this tiny voice behind you that knows all the words. THIS ONE SENT ME. 😭😍

Or the first time they tell you a completely made-up story, and you realize there’s an entire world happening inside that little imagination of theirs. This is confusing but hilarious.

Or when they start using your own parenting tactics against you. The other day, J looked me dead in the face and asked, “What’s MY choice?” because apparently she’s been taking notes every time I offer her two options. Touché, girlfriend. Ima let you have the bath bombs.

And maybe my favorite of all… the first unprompted “I love you.” Not because you said it first. Not because it’s bedtime. Just because they thought it, felt it, and wanted you to know.

Nobody really prepares you for the magic of watching your baby become someone you genuinely love getting to know.

And I think that’s what makes these years so bittersweet. You’re constantly saying goodbye to little versions of them while falling completely in love with who they’re becoming.

So to the moms still in the baby stage, I promise there is SO much magic ahead of you. And to the moms watching their toddlers turn into little kids, I know you get it.

Happy 4th birthday to the girl who changed my life for the better. Getting to know you has been one of the greatest privileges of my life.

And I can’t wait to see who you become next. by @tommieburch_

105

15

3 days ago

@bestfitnessclubs is getting camera-ready… and we want YOU to be part of it!

We’re bringing in a full professional production crew to capture some exciting new photo + video content for upcoming marketing and advertising campaigns!

Think professional cameras, lighting, mock fitness classes, and plenty of opportunities to show off the people and energy that make our @bestfitnessclubs community what it is.

And yes, we’re looking for MEMBERS to get involved!

If you’d love to be featured in our upcoming campaigns, send us a DM right here on Instagram and we’ll share more details!

Rumor has it there mayyyyy even be some membership + merch perks for members who participate. 👀

Swipe through for filming dates, locations, and important updates about studio class schedules.

NOTE: studio schedule adjustments are for Woburn and Danvers ONLY. Chelmsford studio schedule will run as regularly scheduled.

We can’t wait to show everyone what makes BEST so special. And who better to help us do that than the people who make it happen every day?! by @tommieburch_

131

5

4 days ago

Currently tracking my macros AND manifesting that every slice of pizza goes directly to my glutes.

But since we’re talking science, here’s your reminder that carbs are not the enemy (though they be given me a tough time during this challenge) 🫠

Carbs are broken down into glucose, one of your body’s primary energy sources. They also help replenish muscle glycogen, which fuels your workouts and supports performance and recovery. SO HEAVY HIP THRUSTS LOADING.

You can be intentional about your nutrition without being obsessive about every bite.

Tracking my macros, lifting my weights, eating my pizza, and enjoying my life. by @tommieburch_

122

11

4 days ago

Plz tag me if you do the artificial bait costume so I can see 🤣

Also clothes are the one thing I've completely learned to let go of opinions on because I've been wearing wild shit depending on my mood and environment since 2005 by @tommieburch_

50

4

5 days ago

I know my little corner of the internet is usually full of sunshine, chaos, laughs, and a whole lot of energy. And that’s genuinely who I am. But there was also a season of motherhood that nearly took me out.

Sometimes social media really is more than just social media.

#PostpartumOCD #OCDawareness #MaternalMentalHealth #PostpartumMentalHealth #IntrusiveThoughts MotherhoodUnfiltered PostpartumSupport by @tommieburch_

138

21

7 days ago

If your kid has a fall birthday, I’m about to put you on to the easiest birthday party EVER.

We rented a cabin at @libertyridgefarm for cake, food, and presents, and then let the kids LOOSE.

So many activities, so much space to run around, and not a single second of wondering how we were going to entertain everyone.

Parents even made a whole family fun day out of it. 10/10 recommend.

Now, did my Type A personality want a perfectly coordinated, Pinterest-worthy fall birthday theme? Absolutely.

Did J request Princess Jasmine for her 4th birthday? Also yes. 🧞‍♂️😂

And you know what? It’s HER birthday.

Another little lesson in motherhood: sometimes you have to let go of the things that don’t actually matter.

The theme, the matching decorations, the picture you had in your head of how everything should look.

Because at the end of the day, she got her Jasmine birthday, I got my pumpkin patch party, and everyone went home happy (and hopefully exhausted).

Four years of loving you, baby J. And four years of learning that motherhood is just as much about growing ourselves as it is about raising them. ✨ by @tommieburch_

56

4

8 days ago

So excited to celebrate my lil October girl tomorrow at @libertyridgefarm 🍂🎂 by @tommieburch_

96

5

10 days ago

Ever wonder where your fundraising dollars ACTUALLY go? We did too.

So our @bestfitnessclubs Events & Community Team took a trip to @danafarber Cancer Institute to meet the researchers behind the studies our fundraising dollars are directly supporting.

And WOW. What an experience.

From groundbreaking research on brain MRI screenings for breast cancer patients to clinical trials, international collaborations, and innovative approaches to cancer care… we got a firsthand look at the work happening behind the scenes.

We even visited the Zakim Center, where fitness and movement play a role in supporting patients through their cancer journeys. Something that really hit home for us.

But our biggest takeaway?

The money we raise isn’t just a number on a donation check. It’s helping fund real research, led by real people, working to change the future of cancer care.

So when you show up for a donation-based class, attend one of our events, or contribute to our October fundraising initiative, THIS is what you’re helping make possible.

And we couldn’t be prouder to share that impact with you.

10 clubs. Different communities. One mission.

Check the link in our bio to see how you can get involved this October! by @tommieburch_

56

4

10 days ago