Instagram story viewer> @tommymitchellcoaching> Posts

Tommy Mitchell - Online Fitness Coach

@tommymitchellcoaching

23.3K

followers

1589

following

📈 I help men build a lean & muscular physique without taking over their life.
🤝 Founder of TM Coaching. 350+ Transformations
🚀 DM “INFO” to be next!

POSTS STORIES REELS TAGGED

Download All

👉 Follow me for daily tips for a lean and muscular body!

This is not how you get a lean & muscular 👇
❌ Skipping all carbohydrates
❌ Endless cardio
❌ Thousands of sit ups

A lean, healthy and muscular body is built with a few simple fundamentals that you can actually stick to:
✅ At least 2 strength training sessions per week
✅ Simple, tasty and nutritious meals
✅ Calorie deficit and high protein

And above all:
❌ Not “just going on a diet” and then falling back into old habits
✅ But a sustainable lifestyle change!
With room for dinners out and social occasions 🍽️

Do you want me to help you with simple tips that fit around a busy job and a social life?

👉 Follow me here on Instagram and I will show you how it works! taken in London, England by @tommymitchellcoaching

169

25

4 days ago

This is more than just training and nutrition.
This is life changing sustainable results.
This is confidence in what you’re doing.
This is longevity in the way you feel.
This is the only programme you will ever need.
This is TM Coaching Super Human Protocol to Alpha taken in London, England by @tommymitchellcoaching

59

0

3 months ago

6kg of pure muscle added then stripped to 62kg shredded in just 4 weeks prep. This is what building properly looks like. 🔥

Tom did not come to me just wanting a better body. He wanted to be better in every area of his life. Stronger. More confident. A better dad and sharper in his business.

7 months later he is exactly that.

We spent 6 months building as much muscle as possible while staying lean. 61kg to 66kg with body fat kept tight throughout.

That foundation is everything. Because when it came to prep we only needed 4 weeks to pull back down to 62kg completely shredded. And every kilo of muscle we built shows in these photos.

That is the right order. Build first. Cut smart. Arrive at the shoot looking like this.

Tom trusted the process, showed up every single week and never made excuses.

So proud of this one mate. Onto the next phase. 👊

Follow the page to see more results like this. Comment the word READY if you want to be next. 💪 taken in London, England by @tommymitchellcoaching

5

1

2 hours ago

Keeping movement high is there key taken in London, England by @tommymitchellcoaching

12

0

21 hours ago

Some of you may or may not know that for the past 6 months I have also been working under Ryan Terry as a coach inside his OLYMPIA STANDARD TEAM. And what an honour that is.

Here is what I have learnt:

- You do have time. Ryan runs multiple businesses, has a family with 2 kids, travels the world and still competes at the highest level leaving no stone unturned. There are literally no excuses. You either want it or you are lazy. It is as simple as that. Do not be the latter.

- The nice guy wins. Something Ryan has always expressed along his journey is to just be a nice person. It costs nothing to be nice and this is partly why he is loved everywhere he goes. Stay humble.

- The basics work. They are basic for a reason. Nail them consistently and you will come out on top every single time. Do the simple things over and over again and you will reap the rewards.

- Be open to your weaknesses and take criticism. The only way to turn a weakness into a strength is to face it head on, practise it relentlessly and show up for it week after week until it becomes the thing that makes you great.

This is how Ryan has won 4 titles in a row, becoming bigger and better each time. But this did not happen straight away. He was knocking at the door, showing up for years before this became his reality. And that work ethic is exactly what we instil in every client we work with.

Watching his lead up to the Olympia and the weekend itself has lit a fire in my belly. A reminder that I can always do more. Not just in fitness but in every part of life. And so can you.

Cannot wait to see you break the record next year for 5 titles. Congratulations @ryanjterry 🏆👊 taken in London, England by @tommymitchellcoaching

41

2

a day ago

Six things that decide how your life actually goes. Environment, goals, habits, food, what you watch and who you spend time with.

Change one of them properly and the other five start moving on their own.

Follow @tommymitchellcoaching for more fitness advice. taken in London, England by @tommymitchellcoaching

29

2

a day ago

When you trust the process, show up consistently and actually communicate when things need adapting, this is what happens. 👇

Sam has done exactly that for 8 months straight. Listened. Communicated. Implemented.

80 to 90 percent adherent every single week. And when life got in the way he did not go quiet, he told me and we adapted. That is the difference between clients who get results and clients who do not.

And here is the best part.

Sam is wearing a vest in this photo for the first time in his entire life. Not because I told him to. Because he wanted to. Because for the first time in years he is genuinely confident in his own skin.

8 months of work and the ripple effect goes way beyond the physique. Business is booming. New relationship. A lifestyle he is actually proud of.

That is what this is really about.

Now we keep going. Time to grow. 👊

Follow the page to see more results like this. Comment the word READY if you want to be next. 💪 taken in London, England by @tommymitchellcoaching

28

8

2 days ago

One bad meal did not make you gain fat.

But the mentality that comes after it is exactly why you stay stuck.

Most CEOs, business owners, and dads are not getting held back by food.

They are getting held back by how they respond to one meal off plan.

One dinner out becomes a full day.

A full day becomes a weekend.

Then it is “start again Monday” all over again.

That is not balance.

That is lack of control.

DM me “CONSISTENT” if you want a system that works without needing perfection. taken in London, England by @tommymitchellcoaching

10

1

2 days ago

Shoulders are what make you look wide from the front and full from the side. Seven movements that build all three heads.

Press first while you are strong, then raises and rear delt work, then traps at the end.

Comment 3D below and ill send you over my full training split. taken in London, England by @tommymitchellcoaching

50

9

3 days ago

Timing matters far less than people think, but if you’re going to take them you may as well take them properly. by @tommymitchellcoaching

123

2

17 days ago

Dom’s words say it all. Read what he had to say. 🔥

10kg down in 20 weeks. Muscle fully maintained. Nearly 2 years working together and the results just keep coming.

No crash dieting. No obsessing over the scale. Just 0.5kg a week, consistent progress and a system that does exactly what it is designed to do.

Nobody sees your scale weight. They see your shape, your posture and the way you carry yourself. That is what changed for Dom.

Now we flip the switch. Reverse diet in, calories climbing, strength going up and size being added while staying lean.

This is what building a physique that actually lasts looks like.

Well done mate. Proud of you. 👊

Comment the word READY if you want to be next. 💪 taken in London, England by @tommymitchellcoaching

1

0

3 days ago

How rare is your bench press PR ? taken in London, England by @tommymitchellcoaching

78

5

4 days ago