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Tom Pedder

@tompedderfitness

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987

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X2🥇Junior BB PCA/FitX, x1 🥇 Classic Tall PCA, x1 🥈 Classic C IFBB
BSc Psychology, RMN, Mental Health Practitioner
Link below for coaching enquiries

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Peaked 🪄

Nothing else to be said.

@tompedderfitness first run out at a NPC Pro Qualifier taking 4th in his very competitive class but my god was he peaked.

Incredibly proud. taken in LIFE Church Home by @tompedderfitness

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6 months ago

2nd place today at the regional

Smashed the living daylights out of previous stage look, 35lbs up on stage weight, peaked went beautiful (thanks @tim_physiquepro) and plenty of room to grow in classic cap.

Job done, we go again in 2 weeks. by @tompedderfitness

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7 months ago

2025 - for making memories with the one I love x taken in Manchester, United Kingdom by @tompedderfitness

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2 years ago

First ever PCA finals! All meals in, 247lbs. Completely different approach to peaking compared to the Yorkshire show. Ready for a good ass sleep tonight😴 looking forward to this 🔥 by @tompedderfitness

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2 days ago

Few clips coming out of today’s torso session.

Given myself plenty of time to grow before the next shows and trying to make every session count. Lots of room for progression in all aspects here.

Appointment with consultant next week should give some more clarity on time frames to push around as currently awaiting to find out about some surgery - but we make the most regardless.

Interested in being coached by me? Click the link in bio or drop me a DM to get started 🫱🏻‍🫲🏼🔗

#gym #bodybuilding #fyp by @tompedderfitness

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5 days ago

Having some fun playing around with the kit available at @ultraflexgymnormanton this week - Torso session moving nice today (I know how very SBL of me, clearly won’t grow as it’s not bro split)

Ultimately, my legs are my weakness and with the lower back issues, I’ve struggled to find things that have been working for me. Moving over to a new gym with a wider range of kit has given me the benefit of being able to find things that fit much better - not just for legs, but across all body parts.

Long long off season ahead. Gunna have some fun and get large doing it 🫡 by @tompedderfitness

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9 days ago

Feel like I’ve been kicked up a gear and this could be the start of a generational run. Just in time for that “winter arc” 🤪

Nice to have a posing room back and to play around with some new kit today (mega mass row is indeed lovely).

Game on. by @tompedderfitness

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12 days ago

PWO shots after legs? Crazy times.

Over at @ultraflexgymnormanton having a play with some kit to see if I can make anything work for my lower back around legs (spoilers, we did). Feeling pretty positive coming out of that session after essentially months of minor setbacks.

Coming back for that mega mass row 😈🫣

Somebody get this man some mt2 🌝

Something about grow szn? by @tompedderfitness

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14 days ago

Big Matty B coming in with a nice win for the first time on a PCA stage and the first of a short stint of shows this season.

Coming off the back of a holiday into starting this coaching relationship with a quick prep, there has definitely been some figuring out to do. Matty came into this prep with the framework of his previous preps - very very low food and very very high amounts of cardio. Yes - bodybuilding is a needs must sport, but nobody gives a fuck how you got to how you look on stage, the only thing that matters is the look. The hardest challenge has been pushing Matty to change his mentality towards prep, killing yourself isn’t always the best approach to achieve the best look on stage. I feel this approach is best reflected in Matty’s own words and the comments of those closest to him who have all said he has never looked like this before. To quote Matty’s own words - “this is the first time I have been the leanest on stage”. I can’t count the amount of times he has told me this prep feels wrong, but hey, clearly done something was right.

I appreciate the trust you have shown in me to guide you here and regardless of any future outcome, I hope you have enjoyed falling back in love with the process. After all, that’s what we are all here for (some medals along the way are nice too).

Big love x taken in Connexin Live, Hull by @tompedderfitness

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14 days ago

@jennifer_.noble said I should post more, so here are some shots she took. Content game do be strong. #ilovemysexygirlfriend by @tompedderfitness

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18 days ago

22 weeks out (prep start point) to 22 weeks post show

Both fasted right being 6kg+ up

44 weeks of solid shift by @tompedderfitness

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a month ago

Long overdue post

Things have been very very hit or miss post prep and in all honest, that’s been pretty difficult to deal with.

Currently awaiting the results of a few different scans for a few different issues, hopefully some answers soon to point me in the right direction.

In the meantime, still been ticking all the boxes. Back after being hit with the plague, twice, training is moving nicely for the most part, working around the lower back issues as much as possible.

As for the push up - we haven’t needed to change that much at all. No escalations in food, volume or supps as it just hasn’t been needed. Growing well, sitting at all time heaviest and wanting to make the most of the time away from stage.

Few clips from torso (I know, how dare I do a torso limbs split).

In the wise words of Dory: just keep swimming. by @tompedderfitness

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a month ago