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Tom-Rad

@tomradfit

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Road To 170 lbs Natty

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Do it today!
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@legion Code: “tomrad”
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#motivation #athletelife #project50 #growth #consistency #mindset #fitness #grind taken in LA Fitness Manassas by @tomradfit

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4 years ago

The weather is changing and it’s getting harder and harder to wake up and grind. Keep pushing fam, keep pushing.
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@legion Code: “tomrad”
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#motivation #project50 #athletelife #consistency #discipline #grind #lafitness #fitness taken in LA Fitness Manassas by @tomradfit

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4 years ago

Shrug it Off! It’s not that Serious!
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@legion Code: “tomrad”
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#shrugs #trapezius #athletelife #project50 #consistency #fitnessmotivation #mindset taken in LA Fitness Manassas by @tomradfit

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4 years ago

Quick Ab sesh over here. Doing some functional movements that may be new to some of you but trust…our abs were on fire. Try them!

#abworkout #fitnessmotivation #gym #planetfitness #workoutmotivation taken in 34th Street by @tomradfit

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2 years ago

Went to this new burger spot in Manassas VA to get a cheat meal and went crazy on the food. Also did a Q&A while I was at it. From diet hacks, to workout tips, to camera setup. Full video on YouTube. Link in bio!

#cheatmeal #qanda #fitnesstips #burgerjoint #manassas #virginia #cheatday #workouthacks #nutritionadvice taken in Manassas, Virginia by @tomradfit

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2 years ago

Been on that lean bulk! I share insights into the science of lean bulking, and nutrition strategies for maximizing gains while minimizing fat. I did hit shoulders and biceps in this vlog as well. Full video is posted on my YouTube channel - link in bio.

#leanbulk #fitnessgoals #youtube #linkinbio #fitnessmotivation #consistency #discipline #gym taken in The Shop Gym by @tomradfit

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2 years ago

Yoo…!! Do y’all even train legs? Come along with me to The Shop Gym in Manassas, VA, for an epic solo workout session! We’re talking high-glycemic fuel, pushing limits with failure training – the whole thing. More importantly, The real magic happens in my full YouTube video. I share those ‘aha’ moments, and dish out the tips you didn’t know you needed. Don’t miss out! Link to full video is in my bio! Let’s grow these legs by any means necessary!

#legday #fitnessjourney #workoutmotivation #youtubefitness #workouttips #fitnessmotivation #gym taken in Shop Gym by @tomradfit

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3 years ago

I walked around and talked to some strangers at the end of a Seminar for Men’s Physique at The Shop Gym in Ashburn, Virginia. There, I met with people like IFBB PRO 8x Champion @coreymmorris and others for the first time. I asked these people about their history with competition and got some tips and tricks I plan to use during my fitness journey. Hope you find these tips and tricks helpful and can use them in your own journey. Full Video is on YT!!

#fitnessmotivation #gymlife #gymbro #gymgirl #interview #strangers #mensphysique #posingtips #bodybuilding #gymmotivation #fitnesstips #ifbbpro

Behind the camera: @darionjarell.photos taken in The Shop Gym by @tomradfit

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3 years ago

A Chest and Triceps session in which we trained to failure, talked about lean bulking, increasing carbs to hold more weight, eating a low fat meal after working out to improve absorption, and of course a whole lot of grunting. There are also a lot of nuggets that didn’t make the cut b/c IG Reels only gave us 90 secs.

#fitnessmotivation #gymmotivation #collaboration #bodybuilding #workouttips #diettips taken in Shop Gym by @tomradfit

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3 years ago

We’re Mic’d Up! Shoulders, biceps, triceps in the spotlight. Talks about diet, training close to failure, targeting the biceps, and content creation. Also includes endless grunting because it most definitely makes the weight feel lighter.

#fitnessjourney #upperbodyworkout #gymmotivation #fitnessmotivation #collaboration taken in Shop Gym by @tomradfit

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3 years ago

You Don’t Want it More than Me! A Fitness Motivation Video about the difference between people that get things done vs. those that don’t. The simple answer is that the former wants it more. These people bring their goals at the top of the priority list, and make sure to remove obstacles along the way. This may include working long hours, limiting certain foods, canceling some plans, saying no to certain activities etc. If they are not willing to make these sacrifices, it most likely means that their goals are not a priority. They don’t want it more than the next person who is making those sacrifices. It’s not a problem regardless. You can always come back and complete what you started.

Background music: @cmfourfive
@legion : tomrad

#gymmotivation #motivational #ﬁtness #legday #discipline taken in The Shop Gym Ashburn by @tomradfit

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3 years ago

“I stayed consistent for a few months but didn’t see any result”…Said No One Ever. This is A Gym Motivation Video that stems from the idea that getting results from the things we set out to achieve is inevitable if we put in few months of persistence. We see no results because of two things - we have not put in enough time, or we are doing it wrong. This means it might be time to go back to the drawing board and investigate the reason(s) for the setback. Clips are from a Shoulders and Biceps session at The Shop gym, Wellington Road. Manassas, Virginia.

@legion : tomrad

#gymlife #fitnessmotivation #workoutroutine #strengthtraining #75hard #aestheticedits taken in The Shop Gym by @tomradfit

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3 years ago