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Toms Talks

@toms.talks__

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🧠 Mindset • Wellbeing • Resilience
💬 Inspiring conversations
🎙️ Podcast host @tomstalkspodcast
🎤 Book Tom | Schools • Business • Events
📩 Email below

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Comment MINDSET below for the full podcast link!

Adam reached a point in his life where he got behind the wheel of a car with the intention of crashing it at 100mph.

In this episode of Tom’s Talks, Adam opens up about some of his darkest moments, the experiences that shaped him and how changing his mindset helped him move forward.

We also get into some really honest conversations about mental health, alcohol, friendships and the way we see the world.

There’s a lot in this episode that I think people will relate to, and hopefully take something away from. by @toms.talks__

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Liam survived an accident that could have killed him.

Looking back, I can see how much of what came afterwards affected the way he saw himself and his mental health.

Surviving something doesn’t always mean you’ve recovered from it. ♥️ by @toms.talks__

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It’s easy to get caught up in what’s frustrating you and forget that some of it comes with a life you once hoped for.
Sometimes you don’t need more. You just need to appreciate what you already have. by @toms.talks__

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2 days ago

I posted “loving life” on one of the hardest days I’d had in a long time.

That photo didn’t show the conversation I’d had that morning. It didn’t show the tears. And it definitely didn’t show that six months earlier, I didn’t want to be here.

It showed me smiling in Ibiza.
That’s what we forget when we scroll through other people’s lives.

A photo can be real and still not tell you the truth about how someone is feeling. by @toms.talks__

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2 days ago

Could your team benefit from a different perspective on mental wellbeing?

I recently had the opportunity to speak at the All for Good event, sharing my experiences and opening up conversations that I believe are just as important in the workplace as they are outside of it.

Through my talks, I aim to help teams better understand mental wellbeing, build resilience and create an environment where people feel comfortable having conversations that matter.

Because sometimes, one honest conversation can make all the difference.

If you’re looking to bring something meaningful to your next corporate event or team session, I’d love to have a chat.

📩 Get in touch to find out how I can support your team.

hello@toms-talks.co.uk by @toms.talks__

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3 days ago

It’s not suppose to be easy. But it’s worth it.

Comment TALK for the full episode! by @toms.talks__

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3 days ago

2017 was the year I wanted to take my own life.

Luckily, I had a little voice in my head telling me, “You can’t put your family through that pain again after losing Liam.”

I’m so incredibly grateful I listened to that voice.

If I’d made a different decision that night, I would never have experienced the birth of my beautiful baby girl, Daisy, married the love of my life, or built the life I have today.

Life is full of ups and downs, and it certainly hasn’t been easy, but I can genuinely say I live a life filled with purpose, and I’m incredibly grateful for every single day.

For me, that’s why I say suicide was a permanent solution to what can be a temporary problem.

Back then, I couldn’t see a way forward. Today, I have a life I never could have imagined.

There is always hope, even when you can’t see it. There can be light at the end of the tunnel ♥️

If you’re struggling, please talk to someone. You don’t have to face it alone. by @toms.talks__

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4 days ago

Nobody can fully prepare you for becoming a parent.

You can hear people talk about it, imagine what it’s going to be like and think you know what to expect.

But experiencing it yourself is something completely different.

Becoming a dad has changed the way I look at so many things. ❤️ by @toms.talks__

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Don’t let a difficult chapter convince you the whole story will look the same. ♥️ taken in Manchester, United Kingdom by @toms.talks__

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What’s the point of working hard for a better life if you’re never present enough to enjoy it?

I love what I do, and I’m incredibly ambitious.

But I’m also learning that success isn’t just about how much you achieve.

It’s about the people you get to share your life with, and making sure you’re actually there for them. by @toms.talks__

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I’ve changed a lot over the years, and there are definitely parts of my old life I sometimes miss.

But when I look back at everything I’ve been through, I can see how much I’ve grown as a person.

It’s okay to miss certain chapters of your life while still being excited about where you’re heading.

Give yourself some credit for how far you’ve come. ♥️ by @toms.talks__

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5 days ago

The first time someone recognised me in public.

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You never really know what somebody else is going through.

Something I’ve learnt through speaking about mental health is that the people who appear to have everything together can sometimes be struggling the most.

That’s why we need to create spaces where people feel comfortable telling us the truth.

Not just when they’re at breaking point. by @toms.talks__

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