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Tommy Randall

@tomxrandall

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@_.sarahfuller 💍
🥇x2 Natural Overall Bodybuilding Champion
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Mens Bodybuilding OVERALL CHAMPION @tomxrandall _ 🏆

📸 @fitfam.com.au

#ICNMuscleModelSupershow #ICNNSW #ICNAustralia #ICompeteNatural by @tomxrandall

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a month ago

Our Men’s Bodybuilding Overall Champion Tom Randall 🏆

🎥 @fitfam.com.au

#ICNMuscleModelSupershow #ICNNSW #ICNAustralia #ICompeteNatural taken in International Convention Centre Sydney - ICC Sydney by @tomxrandall

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a month ago

SHOW DAY

What a day man. we come away with 5x 🥇 and 1x 🥈 included in that a Overall Champion in Bodybuilding.

Firstly, I wanna thank my Partner @_.sarahfuller for being the most supportive, caring woman I’ve ever met. I wouldn’t of been able to even get close to stepping on that stage without this woman. She’s the real champion. I love you always.

Secondly, my coach. @jake.obrien.pt thankyou for teaching me so much in not only this sport but life. you’ve taught me to appreciate the little things in life and helped me grow as a man.

I wanna thank my family for making the effort to come to my show and support me. It was actually unreal having everyone together.

That one was for you Pop. Onto Show 2 next weekend. #79overandout ✌🏼 by @tomxrandall

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a month ago

Bit of fun with the boys

#bodybuilding #gym #posedown taken in World Gym by @tomxrandall

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5 days ago

GROWING SZN

Now that prep is over we move onto another goal. SIZE. here are couple clips from today’s upper focusing on my weak points. thought i’d start posting some of these to help someone’s training out with the visual cues/tempo or even some new exercises to try. calories sitting at 2800, cardio still 4x a week. time to get jacked as fuck

supplements from @strom_australia @weare_zombie

coach : @jake.obrien.pt

#gym #fitness #gymmotıvatıon #bodybuilding by @tomxrandall

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15 days ago

RECAP with @tomxrandall 💪🏽

‘So i competed in 2 shows, Coffs Harbour Classic and Sydney Muscle/Model show for ICN NSW over back to back weekends Getting 5x golds at Coffs and 4x at Sydney also getting Men’s bodybuilding Overall Title at Both shows’

FUTURE PLANS:
A structured off season with some travel with my partner, looking to compete again in a year or 2.

A MASSIVE congratulations to Anytime fitness member Tom with his incredible results!

#anytimefitness #bodybuilding #anytimefitnessgunnedah #fitnessexpo #ICN taken in Anytime Fitness Gunnedah by @tomxrandall

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25 days ago

SHOW DAY 2

Firstly. again. I wanna thank my partner @_.sarahfuller for being my rock through these last 2/3 weeks of shows and travel. time to give back to you ❤️

Secondly. My Coach and brother @jake.obrien.pt we did it man. we set out a goal at the start of this year to step on a stage and I wouldn’t been able to achieve this dream without him. Now time for a solid off season to work on weak points and come back better into new territory.

I wanna thank my brothers and their amazing partners for coming to my show. It meant the world to have everyone there for a weekend which has been due for a long time ❤️

Now time for a structured off season to get better and some travel with my partner. #19overandout taken in ICC Sydney by @tomxrandall

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a month ago

First show down for @tomxrandall

Tom came to me with a goal at the start of the year to compete.
He also mentioned that he has never done a proper diet phase before.

To be honest I tried to talk him out of it , I made sure he knew how extreme a contest prep was , what to expect & that the reality is as a natural we would pretty much have to start prep then and there to ensure we got into contest prep shape without sacrificing muscle.

He assured me he was up to the task and has worked relentlessly towards the goal ever since.

Tom has been so so impressive throughout this prep , with his work ethic , drive and willingness to learn.

He has a bright future in this sport and really could be anything

First hit out was highly successful with 5x wins & 1 x second place across the day.

With the bodybuilding overall title secured.

We now move onto Sydney this week for round 2

Pleasure to be in your corner mate , super proud of you by @tomxrandall

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a month ago

Come and have a chat with Tom!

Tom is stepping into his first competition this Saturday!

After watching the commitment, hard work and dedication he’s put into himself over the past 9 months, we couldn’t be prouder.

Wishing you all the very best for Saturday Tom. Go smash it!

#anytimember #anytimefitnessgunnedah #fitphoria taken in Anytime Fitness Gunnedah by @tomxrandall

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a month ago

6 days.

@jake.obrien.pt @maxsprotein @nexussportsnutrition @strom_australia @afgunnedah

#gym #bodybuilding #naturalbodybuilding #prep by @tomxrandall

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2 months ago

13 days out. been a bit quiet as I got the flu back end of last week into this week. energy low. food low. but we are working. the messages and support from people in and out of the gym has been hectic 🖤

@jake.obrien.pt @maxsprotein @nexussportsnutrition @strom_australia @weare_zombie @afgunnedah

#gym #bodybuilding #bodybuildingprep #gymmotıvatıon by @tomxrandall

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2 months ago

update at 24 days out. calories at a all time low. weight also at a equal low. but we are getting there, the finish line is close. I appreciate my partner, friends and family for the support especially coming towards the end. couple clips here from tonight’s lower 🖤

@jake.obrien.pt @afgunnedah @nexussportsnutrition @maxsprotein

#bodybuilding #gym #naturalbodybuilder #prep by @tomxrandall

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2 months ago