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Nadine Harakeh

@toneupwithnad

8.6K

followers

1048

following

Certified instructor
Pilates/Barre/Strength
1:1 / Group classes
💌 Dm for collabs

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Pilates didn’t make me weaker—it made my lifts bulletproof. 🏋️‍♀️✨
A lot of people think Pilates and heavy lifting are opposites, but they’re actually best friends.
Here’s how my Pilates practice shows up on the lifting floor:
🔹 Core bracing: Learning 360° breathwork means a rock-solid spine under heavy load.
🔹 Alignment: Neutral pelvic positioning keeps my lower back happy during squats and deadlifts.
🔹 Mind-muscle connection: Precise muscle activation = better muscle recruitment when things get heavy.
You don’t have to choose between mobility and strength. You can (and should!) have both.
💬 Do you mix strength training with Pilates, or are you strictly team one? Drop it below!

#PilatesInstructor #StrengthAndMobility #PilatesAndWeights #explore by @toneupwithnad

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3 months ago

Not seeing results? ✨

Consistency, patience, and proper form always win. Your progress is happening—even if you can’t see it yet.

#toneupwithnad #pilates #explore #instagram by @toneupwithnad

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3 months ago

When you want to do pilates and you have 15 minutes ✨️

#instagram #toneupwithnad #explore #homeworkout by @toneupwithnad

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3 months ago

Pilates also has red cards 🚩 #fifa #worldcup #toneupwithnad #instagram #explore by @toneupwithnad

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3 months ago

Elevated view, non-negotiable message. #empirestateofmind #lebanon #toneupwithnad by @toneupwithnad

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4 months ago

#toneupwithnad #instagram #explore by @toneupwithnad

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4 months ago

Save this for your Pilates journey and send it to a friend who’s thinking about starting! #toneupwithnad #explore #instagram by @toneupwithnad

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4 months ago

Small adjustments. Big results.
Save these Pilates tips for your next session.
DM us to book your session✨️ by @toneupwithnad

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4 months ago

Myth or Fact? 👀

Our Pilates instructor is setting the record straight—one myth at a time.

Watch, learn, and see what Pilates is really about ✨️

#pilates #toneupwithnad #wellness #reformerınstructor #explore by @toneupwithnad

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4 months ago

As a Pilates instructor, these are small adjustments I correct in class almost every day.
Because in Pilates, small details can completely change whether the exercise works the way it's meant to.
A small correction can instantly change which muscles activate, how supported your spine feels, and how effective the movement becomes.

#toneupwithnad #explore#pilates#wellness#instagram by @toneupwithnad

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4 months ago

No matter what it is, you always have a place here with tone by nad ✨ #toneupwithnad #explore #instagram #pilateslife by @toneupwithnad

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4 months ago

Serving energy , balance and good vibes 👌

#toneupwithnad #pilateslife by @toneupwithnad

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4 months ago