Instagram story viewer> @tonewithtee> Posts

Tee | Online Coach |

@tonewithtee

24.5K

followers

680

following

✝️
@huel | TEE
✉️ [email protected]

POSTS STORIES REELS TAGGED

Unboxing the new @huel lite ready to drink

Strawberry, Banana and chocolate 🍓🍌🍫

if you've been thinking about trying huel, i've got a little discount for you: TEE for £10 off when you spend £45+

ONLY 190 calories, 25g protein, and 26 essential vitamins by @tonewithtee

3

7

6 months ago

December- April 12kg down still more to go

Some of the things I started doing ✨

- Strength training 3–4 times a week + cardio after every session (stairmaster/walking pad)
- Hitting 10k steps every day (even on rest days)
- Finding things I actually enjoy outside the gym (badminton, track runs, classes)
- Eating high protein meals & staying consistent with it
- Drinking 2L of water daily

But if I’m being real… Not every day was perfect, I just didn’t quit. by @tonewithtee

1k

34

6 months ago

It's not it's easy to always be a girl😭
#gymhumour #gymmotivation by @tonewithtee

3

8

6 months ago

Gym bestie of life 🫶🏾
#gymhumour #pullupchallenge #gymbesties by @tonewithtee

3

9

7 months ago

Good vibes wit good people🫶🏾
Swipe to 6 slide to see my boxing techniques 🥊
@826active
📸 @7momentsstudios by @tonewithtee

3

11

7 months ago

Save for those days you want to be IN & OUT!
Quick 45 minutes workout for the Busy or beginner girls❤️‍🔥

- Rdls 10 reps 4 sets
- Goblet squats SS body weight 8 reps x 4sets
- Bulgarian split squats 10 reps x 4 sets
- Single leg hip thrust SS body weight 8 reps 3 sets
- Sumo squats x 10-12 4sets (last set till failure)

For more content follow, like & share @tonewithtee 🔗 by @tonewithtee

3

11

7 months ago

I can deadlift 160kg but can't lift my own body weight? 😂
I will be a pull up girly by FORCE by @tonewithtee

3

13

7 months ago

Don't say I didn't give yall free game 🤣
@oneractive
#gymhumour #gymcouple by @tonewithtee

3

22

7 months ago

Fitness diaries EP 1 - How I lost 10kg in just a few months.

1️⃣Walking pad (link in store front)

2️⃣ Run club @826active

3️⃣ Clasess

4️⃣ Weight training 3-4x a week

5️⃣ Find an activity you enjoy

6️⃣ CALORIE DEFICIT by @tonewithtee

3

7

7 months ago

Not every chapter is perfect.

There are times when I lose momentum, when life gets in the way and the routine falls apart.

But progress isn’t about never falling off it’s about choosing to get back up every time 🤍
Resetting, refocusing and going again.
Come along for the journey 🤍 by @tonewithtee

3

67

7 months ago

@wearetala unboxing 📦🤍🤎

Love everything about the NEW Sculpt Seamless collection 🤎
#gifted #wearetala by @tonewithtee

3

28

7 months ago

Hack squats will forever humble me 🙃 by @tonewithtee

3

16

a year ago