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madilyn buresh cpt

@tonewmads

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followers

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• Bachelors in applied health ex.science🎓
• Athletic Training Student @unomaha
• @nasmfitness CPT @vasafitness 💪🏼
@bumenergy @buckedupambassadors

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A busy day in my life with pictures. Bum energy getting me through the crazy day filled with work/classes! @bumenergy @rawnutrition 🤩⚡️💪🏼

#personaltrainer #gradstudent #gymgirl #dayinmylive by @tonewmads

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6 months ago

“Feeling strong” is about confidence in your body’s ability to handle challenges, often developed through regular exercise and a positive mindset. 💪🏼🧠

In contrast, “getting strong” refers to actively building muscle and increasing physical power through dedicated workouts. When you “get strong,” you develop more muscle mass, allowing you to lift heavier and perform tasks more easily.

BOTH feeling and getting strong are essential for overall fitness and well-being!💪🏼

#gymgirl #strength #gym #gymmotivation #reels
#growth #progressnotperfection #backworkout #positivity #backgains #feelingstrong #gettingstrongereachday #progress by @tonewmads

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2 years ago

One year of doing what I love… 365 days of building confidence, helping others grow & myself as well. This past year working @vasafitness as a personal trainer has been an amazing & successful experience that I will never forget! ❤️

I am looking forward to new goals throughout my near future and to continue my journey & my passion as a CPT and more! Time flies when you are having fun!
🙌🏼🖤💪🏼

#vasafitness #vasapersonaltrainer #growth taken in VASA Fitness by @tonewmads

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22 days ago

Best day = BACK DAY💪🏼

#gymgirl #gym #strength #backgains #reels by @tonewmads

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2 months ago

Growing this summer! 💪🏼

Last month with the team⚽️

The quads are coming back👌🏽

Second home♥️

Julys core challenge has been no joke!

Car selfies😎

Slow mornings🤎

My favorite girl :)

Soaking up all the lake days I can!🌞

College bestie🩷

Growing to fast! 🐾

Morning views🌅

Self explanatory 🦥 by @tonewmads

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3 months ago

Growin and loving it!!!💪🏼🦋🥳

Hot girl walks all summer ☀️

Workin, educating and having fun! 🦉💚

Best motivation 📈

🖤

Beautiful early morning views 🌅

Clients be putting me on the good stuff 🍵

Trying to push myself out of my comfort zone 🏋🏼‍♀️

Best Internship ⚽️

Pov : working 2 jobs and long days by @tonewmads

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4 months ago

💜💪🏼 by @tonewmads

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5 months ago

Little life update!! 🎉 🙌🏼 🌞

- finished my first year as an AT student at UNO👏🏼
- officially a 2nd yr in my masters program❗️
- Getting a little nephew very soon!! Auntie x2 🩵
- Have been feeling very strong lately 💪🏼
- Two new lab puppies in the family! Cant wait for all the summer walks when they get bigger!🤎🖤
- Started my process of getting certified in Nutritional coaching, adding another thing to my name :)
- started my new clinical site for my summer internship! I have been blessed with the opportunity to work with @union_omaha Go Owls!!! 💚🦉⚽️

#lifeupdate #summertime #halfwaytomasters #growth
personaltrainer by @tonewmads

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5 months ago

Winter dump, has been a quite a busy time but have made so many new memories. Ready for warm weather and new opportunities. 💙

3 new exciting new things coming these next couple of months!! 🐾💪🏼🩻🤓⚽️ by @tonewmads

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6 months ago

My top 2 favorite machines @vasafitness 🖤

1. Upper body - T BAR ROW 💪🏼
This versatile row machine can HIT those back muscles… You can do under/over grip and even a row grip (make sure to go slow and controlled w/ squeeze at top to emphasize the muscle tension)

2. Lower body- hyperextensions 🍑
This is perfect for someone wanting to build/strengthen their glutes because the squeeze at top burns like no other! 🔥 2 biggest tips is to round your back and hold a weight as you move through the movement! To REALLY engage all 3 of the glute muscles turn your toes outward on pad to externally rotate the hips! 🙌🏼

#vasaemployee #personaltrainer #vasafitnessbellevue #vasafitnessnewequipment #strong taken in VASA Fitness by @tonewmads

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7 months ago

January dump 🥶🤓💪🏼

- started new clinical site 🏐
- romanizing my study habits 🎨
- have had alot of client wins lately 🙌🏼
- seeing alot of personal growth lately 📈
- really enjoying my new workout split 🏋🏼‍♀️

#growth #strength #personaltrainer #happiness
#january by @tonewmads

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9 months ago

Rows are not only great for strengthening your back but they are just as good for core stability. The deeper stretch on the lats can improve posture and makes it a great compound exercise for overall back and core development.

#backgains #gym #reels #personaltrainer #strength by @tonewmads

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9 months ago