Instagram story viewer> @tonitheeyogi> Posts

TONI KARMA🧚🏾‍♀️

@tonitheeyogi

376

followers

127

following

The science of feeling better 🧠
Rewire & Regulate
MSc Psychology & Neuroscience

POSTS STORIES REELS TAGGED

Download All

🫶🏾

#nervoussystemregulation #nervoussystem by @tonitheeyogi

11

0

2 months ago

6 yoga poses your body needs DAILY 🧘🏾‍♀️

#yoga #movement #dailymovement by @tonitheeyogi

87

4

2 months ago

1 minute doom scroll interruption then you can get back to scrolling xxx

#yoga #doomscrollingbreak #movement #fyp by @tonitheeyogi

23

2

3 months ago

not everything that looks like “attitude” is attitude.

sometimes it’s:
survival mode
burnout
anxiety
shutdown
overwhelm

this month isn’t about becoming a “better version” of yourself.
it’s about understanding yourself.

learning your triggers.
slowing your body down.
giving yourself space to feel safe again.

real, relatable regulation 🤎

if this resonated, save it for later
or send it to someone who needs it.

#mentalhealthmonth #nervoussystemregulation #healingjourney #blackmentalhealth #selfregulation by @tonitheeyogi

36

0

5 months ago

Proud of my progress 🫶🏾

#chinstand #yogi #blackyogateacher #inversion #fyp by @tonitheeyogi

15

1

6 months ago

Whatever works 🤷🏾‍♀️ #yoga #kanye #yogateacher #ye by @tonitheeyogi

11

0

6 months ago

Mood

#dnd #yoga #drake #fypシ #yogateacher by @tonitheeyogi

11

0

6 months ago

#yoga #yogateacher #vinyasa by @tonitheeyogi

9

0

6 months ago

Flowing 💖 #yoga #blackyogateacher #yogateacher by @tonitheeyogi

9

0

6 months ago

Newest aerial yoga teacher on the blockazzzz 🤸🏾‍♀️🧘🏾‍♀️

#aerialyoga #yoga #yogateacher #london by @tonitheeyogi

12

1

6 months ago

#yoga #blackyogi by @tonitheeyogi

11

0

6 months ago

#yoga by @tonitheeyogi

11

0

6 months ago