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JARDSLIFTS

@tonka9315

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followers

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following

Here to share more of my life with mostly a focus of the gym and powerlifting
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93kg

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I CAN’T COUNT, USUALLY.
Thanks for all the cheers today crew ❤️ and help counting taken in TOTAL Strength & Conditioning by @tonka9315

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9 months ago

BEEN A WEEK FOR DOUBLES
220 KG 485 LBS
Thanks to everyone for the support today ❤️ taken in TOTAL Strength & Conditioning by @tonka9315

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10 months ago

PR DOUBLE 257.5
2.5 KG of my best pull
“Actually try on the first rep” @bertlebee
“Don’t be a b*tch” @caffeine_queen_coaching
#powerlifting #sbd #deadlifts taken in TOTAL Strength & Conditioning by @tonka9315

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10 months ago

New angle for deadlifts ???#powerlifting taken in TOTAL Strength & Conditioning by @tonka9315

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10 months ago

250x 2 10 kg off best comp pull.
Big day !!!#deadlifts #powerlifting taken in TOTAL Strength & Conditioning by @tonka9315

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10 months ago

This is a weird post for me to make because my entire lifting career I’ve been trying to loose weight but in December 2024 I decided to put my strength first and move up to the 205 lbs class. I went from 182 in the first picture to 208 in the last picture well also putting 210 lbs onto my total (SBD) photos from December 2024-December 2025#gym #sbd #powerlifting by @tonka9315

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10 months ago

Trying something new !
Fun squat session
418x2
4x4@352
#squats #gym by @tonka9315

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10 months ago