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Let ‘Em Cook! 👨🏾‍🍳 @letemcookpdx
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Back 2 Back, hasn’t been a duo like this since Kobe & Shaq! 

To our Community, thank you for always showing up and supporting us, we wouldn’t be here without you.

To Pitch Black, thank you for giving us another stage to tell our stories. 

We love y’all 🫶🏾🤎 taken in Portland, Oregon by @toonche
53
a year ago
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where it all began… thank you everyone 🫶🏾 taken in Deadstock Coffee by @toonche
22
a year ago
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c’mon, homie, we MAJOR! 🏅 taken in Chicago, Illinois by @toonche
58
a day ago
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chi, i’ll be right back taken in Chicago, Illinois by @toonche
35
13 days ago
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The best version of ourselves requires commitment.

Our time. Our energy. Our heart.

It sounds scary, but oftentimes, the investments of the things we can’t get back are the ones that yield the greatest returns.

It’s through the journey of these investments that we find ourselves, our purpose, and our community of people who will always show up with us.

We were grateful for the opportunity to share the story of TB’s (@toonche) journey alongside our @omorpho partners, who are empowering runners to find strength through adding resistance to their training regiments. 

TB the epitome of what it looks like to consistently show up for yourself and your people. Through the highs and the lows. The ups and downs. 

THE LONG HAUL.

S/O to the crew that brought the vision to life :

Client : @omorpho 
Talent : @toonche 
Director : @b.scar 
Producer : @aleannaheig 
Producer : @503drew 
DP / Editor: @kevfilmedit 
Photographer : @niah.sei @aleannaheig 
Editor : @justjeremyhere taken in Portland, Oregon by @toonche
19
24 days ago
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Our best doesn’t come in a moment’s notice. It doesn’t come with one run, or one lift, or one hike. 
It takes time. It takes commitment. It takes incremental improvement over time.

If we commit ourselves to just one more - one more training session, one more pound of resistance, one more run, one more day… over and over again… then we might be able to reach our best.

We understand that, and that’s why we are proud to partner with TB (@toonche ) to help him tell his story of commitment and perseverance.

TB used the G-Vest to add resistance to his long runs and training sessions, building his endurance and strength to prepare him for distance running competitions throughout the summertime.

We are inspired by TB’s commitment to doing the work and choosing to carry the weight, not just in his personal running journey, but also in his community as a run club founder (@ssrcpdx) and as a culinary entrepreneur at Let Em Cook (@letemcookpdx). 

He is a reminder to us all that if we keep showing up, we can overcome all obstacles and stay true to any commitment. Especially when that commitment is to become the best version of ourselves -

Not just for a day. For THE LONG HAUL. by @toonche
58
a month ago
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Step by Step.
Mile by Mile.
Day by Day. 

Our best doesn’t happen overnight. 

It happens when we’re in it for…

THE LONG HAUL. by @toonche
44
a month ago
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✌🏾

📸: @ryhsuuu taken in Portland, Oregon by @toonche
8
2 months ago
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Marathon 2 ✔️

Brother @prince_juice congratulations on your first marathon, i’m proud of you! 

@nooricherry @alanesiavang @antonywithnoh_ @erick.ny47 @thisonetroy you all did amazing, another  one in the books, keep stackin’💪🏾 

Sunday Service official race debut ❤️🕊️ 

@flvgg @versacedave fellas, i appreciate you tremendously. you both really saved my life out there, thank you 🤎 

@karengonzalezy @tyrelvin & mama juice, thank you for the loud cheers and support!! 

closest i’ve been to a DNF thus far but grateful to learn from it! I’ll be back 🫨 taken in Sauvie Island, Oregon by @toonche
16
3 months ago
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Q1 dump no notes taken in Portland, Oregon by @toonche
6
6 months ago
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Kitchen Takeover!

Noori & Terelle will be taking over the kitchen at Hotel Lucia on Friday the 27th & Saturday the 28th for a weekend of fun in a new space! 

stay tuned for more details regarding times and what we will have on the menu 🤲🏾 taken in Hotel Lucia by @toonche
10
8 months ago
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10am, 30 degrees and a few laps around the track ❄️

the hard part is getting out of bed when the air is so cold it’s hard to breathe. @versacedave brought the @thenticofficial pre-workout, waited for the heat to kick in, and let the track handle the rest. #thentic taken in Duniway Track by @toonche
22
9 months ago
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