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Chicago Made💸

@top.skii_

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RIP-MIKEY/DREED/RASHAD/Q SAV👼🏽
#spazzwayornoway🕊 #LLTWIN4L🕊️
Fitness and wellness coach🏃🏽‍♂️
CEO: @3lavat3dfitn3ssllc

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6 Beginner and advanced core exercises that makes your core stronger🦾

Follow @3lavat3dfitn3ssllc for upcoming content that won’t be on this page‼️
#workout #core #abs #coreworkout #gymlife taken in Chicago, Illinois by @top.skii_

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6 months ago

6 mobility workouts that’s going to unlock those crunchy hips🥶✅

Follow @3lavat3dfitn3ssllc for upcoming content that won’t be on this page ‼️
#explorepage #foryou #mobility #legday #explorepage✨ taken in Chicago, Illinois by @top.skii_

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3 months ago

I be giving game out just come around me and be a 🧽
#25 #topski by @top.skii_

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3 months ago

Don’t just follow the crowd — do your own research. 🔍💯

What works for one person may not be the best option for you. Take the time to learn, ask questions, understand your options, and figure out what actually fits your body, your goals, and your lifestyle.

That’s why I do what I do. I’m not here to tell you there’s only one way to reach your goals. I’m here to share what I’ve learned, explain why I do things the way I do, and encourage you to make informed decisions for yourself.

Your journey is YOURS.
Your goals are YOURS.
So make sure your choices are based on knowledge—not just opinions.
#health #foryoupage #foryou #fitnessmotivation #workout taken in Chicago, Illinois by @top.skii_

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6 hours ago

Some days you’ll feel motivated. Other days, you’ll have to create the motivation yourself. 💪🏾

The hard days are the ones that test your discipline, your mindset, and how badly you really want to become better. You don’t have to be perfect—you just have to keep showing up.

Even when the progress feels slow. Even when you’re tired. Even when nobody is watching.

Stay determined. Stay consistent. Keep becoming the best version of YOU. 🔥
#gym #foryou #foryoupage #fitnessmotivation #workout taken in Chicago, Illinois by @top.skii_

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a day ago

Small adjustments = BIGGER gains 💪🏾🔥

It’s not always about lifting heavier—it’s about lifting smarter. The adjustments I’m making here help improve positioning, control, range of motion, and muscle engagement so you can get more out of every rep.

Focus on better form, better control, and better execution before chasing more weight. When you make every rep count, your results will follow. 📈

Save this for your next workout & let me know: Which adjustment are you trying first? 👇🏾
#gym #foryou #foryoupage #fitnessmotivation #workout taken in Chicago, Illinois by @top.skii_

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2 days ago

🔥 BUILD BIGGER TRICEPS — NOT JUST BIGGER EGO! 💪

These tricep movements target the muscle through different angles and ranges of motion, helping you create the tension and progressive overload needed for growth. Focus on controlled reps, full range of motion, and actually squeezing the triceps instead of just moving the weight.

📈 Train hard. Control the reps. Progress over time.

Which tricep movement are you adding to your next workout? 👇
#gym #foryou #foryoupage #fitnessmotivation #fitnessmotivation taken in Chicago, Illinois by @top.skii_

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3 days ago

🍑 BETTER HIP MOBILITY = BETTER MOVEMENT! 🔥💪

Hip mobility exercises are essential for improving flexibility, increasing your range of motion, supporting better posture, and helping you move more efficiently during workouts and everyday activities. Strong, mobile hips can also help reduce unnecessary strain on your lower back and knees! 🦵

Don’t skip the mobility work — your body will thank you! 💯
#gym #hip #mobility #foryou #fitnessmotivation taken in Chicago, Illinois by @top.skii_

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4 days ago

Just enjoying the process 🤸🏽‍♂️💪🏽 No pressure, no rush — just calisthenics, good energy, and becoming a better version of myself one rep at a time. 🔥🗣️
#calisthenics #foryoupage #gym #foryou #bodyweighttraining taken in Chicago, Illinois by @top.skii_

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5 days ago

🍑🔥 Don’t skip hip mobility day!

Hip mobility workouts help improve flexibility, increase your range of motion, support better posture, and make everyday movements like squatting, walking, and exercising feel smoother. 💪🏽 The better your hips move, the better you can move!

#gym #foryou #foryoupage #mobility #hip taken in Chicago, Illinois by @top.skii_

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6 days ago

💪🔥 Don’t skip your lower back day! Your lower back plays a major role in core stability, better posture, improved balance, and reducing your risk of injury. A strong lower back helps you move better and lift stronger! 🏋️‍♂️

Follow this page for more content like this as well as health swap videos that are coming soon‼️

#mobility #back #foryou #core #gym taken in Chicago by @top.skii_

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8 days ago

Are you training for results… or just going through the motions?

In this video, I break down functional movements that help improve strength, stability, coordination, and overall movement quality. The goal isn’t just to look strong — it’s to move better, perform better, and build a body that works. 🔥

Which exercise would you add to your workout? 👇🏾
Drop a 🔥 in the comments if you’re ready to move better!

#legday #gym #strength #foryou #foryoupage taken in Chicago by @top.skii_

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9 days ago