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Russell

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Never ducking the real work... When the lights come on, you'll see who was really locked in.... #welockedin #webeenrrady #tablesturn @dj.b30

Camera Man 📽 @solomarley_

I dont own the rights to this song.. by @top_notchperformance

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2 years ago

Its safe to say we are ready... NBA Draft is less than 24hrs away and we are still working... Lord we thank you.. 📽 @solomarley_ #godisgood #nbapredraft #weready #lockedin #wolfpack

I don't own the right to this song... taken in Wake Forest, North Carolina by @top_notchperformance

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3 years ago

No shortcuts. No excuses. Just work. by @top_notchperformance

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6 months ago

Different environment. Different results.🦅 by @top_notchperformance

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6 months ago

New Year Deal Alert!! Sign up NOW!! Get unlimited classes for the month of January for only 69.00... you have until January 5th to sign up.. First class starts January 5th

Click the link in the bio.. by @top_notchperformance

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7 months ago

This is your reminder: that your lifestyle starts NOW.. Come join us at TNP FIT.. Believe in your journey so you can be the best version of YOU!! #tnpfit #eastdurham #family #lifestyle

📹 🎥 @solomarley_ taken in East Durham by @top_notchperformance

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a year ago

in dat mode💆🏽‍♂️
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@top_notchperformance by @top_notchperformance

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a year ago

We are excited to introduce Russell Dudley! Russ is our certified strength and conditioning specialist who specializes in Performance training, Biomechanics, and speed! With 25 years in the sports training he has worked with Mike Beasley, Iman Shumpert, Colt Langdon, DJ Burns, Jarkel Joyner, Mitchell Trubisky, Ryan Switzer, Gary Clark, Mack Hollins, Jamison Crowder, TJ Warren, Juwan Thompson, and Shaun Draughn! Let’s get to work SEPA! 🔥 by @top_notchperformance

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a year ago

Dearest Durham, you filled our halls with an energy that was next level last weekend for Nate Smith and friends.

We saw your smiles, your impeccable style, and how you listened to every note so attentively. Oh how beautiful it was seeing the warm connections between friends old and new.

The vibes, the sounds, the love was truly amazing.

We hope you have found Missy Lane’s as your home for meaningful connections & impactful entertainment— a space where musicians and music lovers will feel inspired.

We welcome you to join us again and again at the newest oasis for live music, art, community, & culture.

If you missed this sold out weekend, head to our website missylanes.com for details on our upcoming weekly series, coffee shop, and to buy tickets.

🎥: @nsmediagroup

#TheOasis #LiveMusic #durhamncevents #jazzclub #durhamnc #jazzvenue #missylanesdurham taken in Downtown Durham by @top_notchperformance

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3 years ago

News Alert!! 🚨🚨 Ohh I know you think Russ is opening up another gym, but nope, not this time.. let me introduce you to @missylanesassemblyroom a beautiful Jazz Venue that will bring the best sound to your ears, a place that will bring the community together and most of all a place that will give you PEACE OF MIND.. PLEASE STAY TUNE FOR OUR OPENING DAY..

OH YEAH, LET ME MAKE ONE MORE ANNOUNCEMENT. I will be opening up a yoga studio as well @c7yoga which will be different than any yoga studio you have experienced.. S/O to my business partner co-owner @drcicy @sup7_cel and my our GC @nish_buildz #jazzvenue #yogastudio #blackowned #latenightsearlymornings taken in Downtown Durham by @top_notchperformance

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3 years ago

This is Proof, what God can do!!! I REALLY NEED THIS ONE TO WORK LORD.. ITS IN YOUR HANDS LORD... WE LOVE YOU LORD.. Just a glimpse of what's going on... #nbapredraft #nodaysoff #godisgood #isourtime 📽 @solomarley_ taken in Wake Forest, North Carolina by @top_notchperformance

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3 years ago

To Get Something You Never Had You Have To Do Something You Never Did, “mind over matter” is the ability to use our minds to self-regulate at the moment when situations or events seem out of our control.

Keep Working Hard‼️ @rams_footballnc

A Special Thanks to @cc7multisport 🫱🏾‍🫲🏾

-PerforMax

Call Us Today!
(919)-797-2017

🎥: @twanflipjr @afilmbyspanky

Address:

201 Kitty Hawk Drive Suite 109, Morrisville, NC 27560

#physicaltherapy #sportsphysicaltherapy #training #rehab #durhamnc #raleighnc #chapelhill #injury #painrelief #reels taken in Wake Forest, North Carolina by @top_notchperformance

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3 years ago