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Top Dawg Training Center

@topdawgatc

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followers

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•Adult Fitness & Youth Development
•Functional Training
•Sports Performance
•Weightlifting & Powerlifting
•Wellness & Aesthetics
•Recovery Lounge

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🚀 Speed & Conditioning at Top Dawg Athletics 🚀
Take your performance to the next level with our dedicated speed and conditioning sessions - built to help athletes get faster, stronger, and more explosive.

📆Monday - Thursday
🕓Session 1: 4:30 PM - 5:30 PM
🕠Session 2: 5:30 PM - 6:30 PM
📍1825 Hooper Ave, Toms River, NJ

No excuses. Just results. taken in Toms River, New Jersey by @topdawgatc

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10 months ago

Everything you need in one place. Show up and get better. Check out our schedule below⬇️

Monday & Thursday
4:30–5:30 & 5:30–6:30 — Total Conditioning
6:30–7:30 — High School Strength

Tuesday
4:30–5:30 & 5:30–6:30 — Speed / Agility
5:30–6:30 — Wrestling (Mark Grey)
6:30–7:30 — High School Strength

Wednesday
4:30–5:30 & 5:30–6:30 — Speed / Agility

Thursday
5:30–6:30 — Wrestling (Jay Coleman)
6:30-7:30- High School Strength

Friday
6:00–7:15 — Friday Night Live Wrestling (Devin Mesanko) taken in Toms River, New Jersey by @topdawgatc

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6 months ago

by @topdawgatc

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6 days ago

Join our TD Fit Classes right in Toms River. Call or text for details 732-606-2717 by @topdawgatc

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a month ago

Top Dawg Fall schedule is in full effect..
Stop by or Dm us for a free trial and tag a friend! Slots are open for team trainings as well.

Youth Athletics ✅
Adult Fitness ✅
Wrestling ✅
MMA classes ✅
Mana Wellness Center ✅
Recovery Lounge ✅ (for teams too)
And more…… by @topdawgatc

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a month ago

We’re excited to welcome some DAWGS from Top Dawg Academy to the Mobbin Classic! by @topdawgatc

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2 months ago

Dm for details or call 732-606-2717 for this promo. by @topdawgatc

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2 months ago

by @topdawgatc

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2 months ago

Top Dawg Training Center kicks off the first MMA class with a great turnout. Call , Text , Email or copy & paste the link to sign up. Free Trials , monthly memberships or drop ins. by @topdawgatc

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2 months ago

Top Dawg Training Center proudly announces their new MMA Class with Coach Jay Coleman. Starting this Thursday 8/6/26 4:30-5:30 All levels are welcome. Boxing, Jiu Jitsu, Muay Thai and wrestling fundamentals. Text for info 732-606-2717 https://www.wrestlingiq.com/topdawgacademy/register by @topdawgatc

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2 months ago

Coach Calhoun doing what he does best getting our members stronger!

#dawgs

@calhounathletictraining5756 @topdawgatc @topdawgacademy_ taken in Toms River, New Jersey by @topdawgatc

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2 months ago

The Recovery Lounge at Top Dawg Training Center.

Recovery is just as important as the work you put in.
After a hard training session, recharge with our recovery equipment, including:
-cold plunges
-sauna
-massage chairs

Everything you need to help your body recover and get ready for your next workout. by @topdawgatc

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3 months ago