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If you want memorable food at your event send me a DM! Available for travel ✈️
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Rice and Peas • Mac Pie• Salmon & my famous coleslaw not pictured here that so many people are trying to copy 🤭😂 #toronto #food #franchiseopprtunity by @topgalchef
2
2 months ago
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Medium steak • sweet potato fries • caesar salad #toronto #topgalchef #foodporn by @topgalchef
6
2 months ago
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Place your orders for next week…… #camping #rawfood #toronto #food #mealprep by @topgalchef
5
3 months ago
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Rack of lamb • Creamed Potato -• Root veggies #fyp #xybca #food #rackoflamb #lambchops by @topgalchef
10
5 months ago
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M E A L P R E P  OPTIONS: 

Jerk Chicken with housemade jerk sauce, garlic grilled shrimp, red, black and brown organic wildrice with string beans

#fyp #toronto #food by @topgalchef
1
3 months ago
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Stew Chicken, Rice, Mac & Coleslaw…. #hotplates #hungrybelly by @topgalchef
2
5 months ago
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Hot Honey Ground Beef Bowls with Roasted Sweet PotatoZ just one of the items for meal prep! #toronto #mealprep #camping #rawfood #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp by @topgalchef
3
3 months ago
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Lobster & Shrimp fried rice #friedrice by @topgalchef
9
5 months ago
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Curry Chicken Jasmine Rice & Garden salad  #toronto #fyp #food by @topgalchef
3
4 months ago
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My favourite things on one plate, I love kimchi especially when it’s sweet & spicy #kimchi #eggs #okra #whiterice by @topgalchef
4
5 months ago
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Cou Cou aka tun cornmeal served with Red snapper  and chicken wings.
 Cou cou aka tun cornmeal is a Caribbean variation of the polenta. Cou cou and flying fish is the national dish of Barbados. A great cou cou is not only flavourful but without lumps requiring one to mix or beat it regularly with a cou cou stick. 

Cou cou is a nutrient dense & naturally gluten free dish so if you suffer from celiac disease or a gluten intolerance this is the grain for you. Cou cou contains no cholesterol and is low in sodium. The presence of fiber and minerals like magnesium and potassium helps regulate blood pressure and may lower LDL (bad) cholesterol levels.
Eye & Cell Protection: Yellow cornmeal is rich in carotenoids such as lutein and zeaxanthin, which are powerful antioxidants that support eye health and protect cells from oxidative stress.
#hungrybelly #hungrybellyig #toronto #fyp by @topgalchef
13
6 months ago
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So many ways to make this dish but this is what I felt for the most ❤️ #fyp by @topgalchef
2
6 months ago
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