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Any schedule we pin to our page is the current and most up-to-date version.

Save this post so you always know what’s happening at Topp Performance 🤙🏻 by @toppperformance

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a month ago

Tomorrow, it's GO time!

Adult Grading is happening at 7PM.

Remember, grading isn't about being perfect - it's about recognizing how far you've come, celebrating the work you've put in, and taking the next step in your journey.

We're looking forward to another great night with the team as Professor Jean-Luc and Sean put everyone to the test!

Good luck to everyone grading, we'll see you tomorrow! 🤙 by @toppperformance

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11 days ago

Join us THIS THURSDAY at 7:00 PM as our adult students take the mats for grading with professor Jean-Luc and Sean.

These nights are always a highlight at Topp. They're about celebrating hard work, supporting one another, and recognizing the progress that's been made both on and off the mats.

If you're not grading, come by anyway! We'd love to fill the room with teammates, friends, and family to cheer everyone on.

See you Thursday! 🔥 by @toppperformance

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12 days ago

This weekend, it's go time. 🔥🥋

Our team is heading to the @nextgenjiujitsu 10th Anniversary Tournament in Toronto - one of the biggest competitions of the year.

Months of training. Early mornings. Sore bodies. Countless rounds. Wins, losses, breakthroughs, and everything in between have all led to this moment.

To everyone stepping on the mats this weekend: we're already proud of you!

Competing takes courage. It means showing up when there are no guarantees, trusting your training, and testing yourself against some incredible athletes. That's something worth celebrating all on its own.

To those who couldn't make it, wanted to compete but couldn't, or are still building the confidence to sign up: don't let this weekend discourage you. Your training isn't going unnoticed, and every class is preparing you for the next opportunity!

Drop a comment below and help us send our competitors into the weekend with all the support they deserve. 👇

Good luck, everyone! by @toppperformance

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16 days ago

You come for the technique, but stay for the people 🤙 by @toppperformance

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17 days ago

Did you know the average martial artist spends 43% of class trying to remember what Coach said 10 seconds ago?

Okay, so maybe we made that up. 🤷‍♀️

But it feels pretty accurate.

Some days you show up and everything clicks. You remember the technique, the details, and all the little corrections.

Other days Coach explains something, you nod like it makes perfect sense (because in that moment it did) and then 30 seconds later you're looking at your partner like, "Wait... what are we doing again?"

And honestly? That's normal.

Not every class is going to be your best class.

Some days you're there to learn.
Some days you're there to improve.
And some days you're just there because you know you'll feel better after training.

The important thing is that you showed up.

Whether you remembered every detail or spent half the class trying to download the instructions back into your brain, you still got on the mats, moved your body, and spent time with some pretty awesome people. by @toppperformance

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24 days ago

The work you put in shows up over time.
Keep showing up, even when it feels like nothing is changing - because it is. by @toppperformance

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25 days ago

Hey everyone! Just a heads up that this Wednesday, July 1, we'll be taking a break to enjoy the Canada Day festivities! 🇨🇦

Our normal classes are cancelled, but feel free to use the space for Open Mat.

Our front desk will still be open from 11:00 AM – 7:00 PM if you need anything.

We hope you all have an amazing holiday 😁 by @toppperformance

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a month ago

Pain is just weakness leaving the body. 😉 by @toppperformance

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a month ago

I know they call it "The Gentle Art"... but what's gentle about getting twisted up like a pretzel? by @toppperformance

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a month ago

Fridays at Topp are a little busy… in the best way 🥵

11:00am - Judo (for the early-ish birds)
5:15pm - Youth Comp BJJ (kids turning it up)
6:00pm - Adult Kickboxing (best cardio & stress relief)
7:00pm - Limited time Muay Thai & Kickboxing with Karo (don’t miss this one 👀)
7:00pm - Adult No-Gi BJJ (for the grinders)

Whether you pick one class or stay for a few, all levels are welcome - and it’s always a good time! 🤙 by @toppperformance

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a month ago

As coaches, we don't always see the growth happening in real time. Then one day, you're scrolling through old photos and it hits you just how much your students have changed - not only physically, but in the confidence, discipline, and character they've developed along the way. by @toppperformance

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a month ago