Instagram story viewer> @topset.tem> Posts

TemiTops

@topset.tem

1.1K

followers

488

following

‘T EH m ih top EH’ 🇳🇬
Aspire To Inspire
Train Good, Eat Good, Sleep Good

POSTS STORIES REELS TAGGED

Never judge a Pump by its cover

Pump cover season in full effect,
Movement 2, Set 3 or it stays on the whole workout
Yes there’s method to the madness 😂😂
Go get em winter gains my winter winners 💪🏿👊🏿

#WinterGains #GymLife #WorkoutMotivation #FitnessLifestyle #gymcommunity by @topset.tem

190

171

8 months ago

Do you.
If you’re gonna do it,
might as well do it for you.
E.g
“Why do I train arms so much?”
Because my sleeves won’t fill themselves ☺️☺️

Train Good, Eat Good, Sleep Good 💪🏿🙏🏿👊🏿

#FitnessLifestyle #WorkoutMotivation #GymRoutine #ActiveLifestyle #HealthyHabits by @topset.tem

159

130

9 months ago

Year of the Quads

2026 may we grow tree trunk quads
May this knee pain disappear
May we be labelled the QuadFather in time for summer shorts weather

Please & Thanks in advance ☺️

#QuadDay #LegDay #GrowYourQuads #GymMotivation #StrengthTraining by @topset.tem

168

144

9 months ago

1st to the 1st 🥇
First few days of the year — luckily I actually like training.
Deffo need to take more rest days

That’s just years of skin in the game though,
no judgement if you need that push to start.

Short story shorter:
If you’re happy where you’re at, ✅
If not, catch me at the gym for a spot and some unsolicited advice ☺️🙏🏿💪🏿

#NewYearFitness #GymMotivation #FitnessJourney #StrengthTraining #GymCommunity by @topset.tem

170

155

9 months ago

Twenty Six:

Plenty Pics 📸
Flexin Tips ✅

Building Guns 🔫💪🏿
When Summer Comes ☀️

Empty Clips 🥵
Get shredded quick 🦍

Onward to ’26 — wishing you health, strength, good energy and all the gains in all the places you want them ☺️💪🏿🍑🦍

#HappyNewYear #OnwardTo26 #GoodEnergy #GymLife #FitnessLifestyle by @topset.tem

183

160

9 months ago

Last one done

Ending the year grateful, grounded, and blessed.
No resolutions — just consistency and me doing my best.
Wishing you all a happy New Year and a strong 2026.

Tomorrow, we go again.

#HappyNewYear #NewYearVibes #Grateful #Consistency #GymLife by @topset.tem

151

95

10 months ago

Empty the clip 🔫

New Year loading 🔋
Emptying the tank before the reset.
Days counting down. Reps counting up.
Start the week strong.
Finish the year stronger. 💪🏿👊🏿

#NewYearLoading #EndOfYearGrind #FitnessMotivation #StrengthTraining #GymLife by @topset.tem

147

115

10 months ago

Let People start

We may be further along, But we’re not finished
Commitment looks messy at first
That’s how its supposed to be
So this January, if you spot a newbie, spot a newbie
26 loading 🔋

#gym #fitnessjourney #newyearfitness #consistency #progressnotperfection by @topset.tem

148

123

10 months ago

Rows, Reps, Rest, Repeat

Building
Stress free,
Pressing more,
Pulls&Rows better than steady
Holiday season amongst us
It’s all good vibes

Lift for fun, resolution, lift for well being,
Whatever the weather or reason
It’s no one’s business, Do you champ

#gym #fitness #bodybuilding #workout #lifting by @topset.tem

141

119

10 months ago

Good things come to those who weight.
No typo.

Weight on the bar going up.
Eating good, sitting at maintenance post-diet.
Bodyweight steady.
Sessions feeling good.

We all good. Still good. Getting better.

#gym #fitness #bodybuilding #workout #lifting #hypertrophy #physique #bicepsworkout #chestworkout #workoutreels by @topset.tem

144

103

10 months ago

To Failure & Beyond

Doing what I love
With people that push, motivate & inspire me.
For the gains,
the glory,
the love the grind

Go sleep with a sense of accomplishment
Then,
Wake up and chose progress

Train good, eat good, sleep good
That’s all we do baby 🫵🏿💪🏿👊🏿

#gym #fitness #lifting #strengthtraining #bodybuilding #hypertrophy #physique #mensphysique #leanmuscle #trainingmotivation #gymcommunity #workoutreels #fitnessjourney #progressnotperfection #consistency by @topset.tem

130

120

10 months ago

Built By Reps

Nothing fancy.
Nothing new.
Just reps in the tank,
food on the plate,
some sleep when I can,
and a pump pic to keep things moving.

I might start on a Monday, a Tuesday, a Wednesday — whenever.
But When I start, I start.

#gym #lifting #strengthtraining #bodybuilding #hypertrophy #reps #fitnessroutine #physiqueupdate #leanmuscle #progressjourney #trainingclips #gymcarousel #liftheavy #consistency #builtbyreps by @topset.tem

150

140

10 months ago