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Jess Hammer

@topshelfbounce

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🌵 AZ Girl | Mom of 3
💃 Rebounder Workouts to Tone & Energize
✨ Feel AMAZING in 30 days!
💌 Comment “ME” for info & FREE workouts
👇 Get started here
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Cray right? That’s right—get the benefits of a longer cardio workout in a shorter time, and have fun doing it! 🎉 ✨ Rebounding is not only a blast, but it’s also fantastic for your body: • 🌿 Supports the lymphatic system to help with detoxing. • 💪 Tones muscles while being easy on your joints. • ⚡ Boosts energy and improves balance. • 😊 Reduces stress and keeps you smiling while you sweat. • 🎯 Burns calories efficiently, making it a great way to get fit. If you’re curious about starting your rebounding journey and want to feel the difference, drop a comment saying “bounce” …We’ll send you all the info you need to get bouncing with us. 💬👇 🚀 Enjoying cardio is a total game changer when it’s this much fun, and we’re here to make it even better for you. We have free workouts ranging from 10 to 30 minutes available on our YouTube channel—just check out the link in our bio! 🎥 Ready to make cardio a highlight of your fitness routine? Let’s do this together! 💥 #rebounderworkout #funfitness #bouncetohealth #cardiofun #workoutmotivation #lymphaticsupport #jointfriendly #energizingworkout #freeworkouts by @topshelfbounce
If you’re new here, rebounding is our thing! Im Jess, and this is Top Shelf Bounce — your go-to space for fun, energizing workouts that you can actually look forward to! Let’s talk about one of the most important reasons why rebounding could be life-changing for you: your lymphatic system. When you rebound, you’re helping your body flush out toxins, reduce inflammation, and boost immune health — all just by bouncing! There are so many other benefits too: • Boosted mood • Toned legs, arms & glutes • Better balance & coordination • Increased energy But here’s the secret sauce: consistency. When you find something that’s fun and effective, you’re more likely to stick with it. And trust me — just 10 minutes a day can make a huge difference! Want to see real transformation? Add in simple strength training with your rebounding routine and watch your body change. If you’re ready to start working out from home and don’t know where to begin — drop the word “BOUNCE” below and I’ll send you everything you need to get started! Let’s do this together! #TopShelfBounce #ReboundingWorkout #LymphaticHealth #HomeWorkouts #WellnessJourney #FunFitness #WorkoutFromHome #HealthyHabits #LowImpactWorkout #WomenWhoBounce #StrongNotSorry #CardioFun #FitnessOver30 by @topshelfbounce
When I started rebounding, I had no idea how much it would change my body AND my life. Stronger, toned legs? Yes please. Core strength that supports everything I do? Got it. Less inflammation, zero joint pain, and the wild part… I never get sick anymore. Like—go off, immune system!! Rebounding is low-impact but crazy effective. You’re burning serious calories while protecting your joints and loving the movement. And get this—NASA (yes, NASA) found that 10 minutes on a rebounder = 30 minutes of running. The benefits to your lymphatic system, immune health, and mood are next level. It’s truly a workout that works, but doesn’t feel like work. You can do it at home with me anytime — I post full workouts, challenges, and strength training sessions on YouTube! LOVE my round 48” BCAN rebounder, linked in bio! Whether you’re a beginner or ready to level up, I’ve got options to keep it fun, sweaty, and results-driven. Just comment BOUNCE - I’ll and you everything you need to get started. #ReboundingWorkout #BounceWithMe #HomeWorkoutGoals #LymphaticHealth #LowImpactHighResults #ImmuneSystemGlowUp #NASAApproved #StrongNotSorry #ReboundToFit #TonedFromHome #TopShelfBounce by @topshelfbounce
Rebounder + Crossrope = the cardio combo you didn’t know you needed 🔥🪢 Why add a jump rope to your bounce routine? ✨ Rebounding is low-impact, so you can rope longer without beating up your joints ✨ Weighted ropes fire up your arms, shoulders + core while your legs do the bouncing ✨ Coordination and footwork get SO much sharper ✨ More calories burned in less time. Busy moms, this one’s for you 🙋‍♀️ ✨ It’s just plain FUN (and fun = consistency) Want my link? 👇 Comment CROSSROPE and I’ll send it straight to you! Or grab it from the link in my bio 🔗 Use code TOPSHELFBOUNCE for a discount 💸 Grab your rope, hop on your rebounder, and let’s get bouncing! 💪 #crossrope #jumprope #rebounding #rebounder #topshelfbounce Would you travel with these! by @topshelfbounce
As a mom running a business from home, my movement has to fit into real life. On days I’m not on the rebounder, I’m getting my steps and incline in on my WELLFIT TM037 Pro, right in my home office. 🙌 ✔️ Incline for a real burn without the impact ✔️ Folds away when I’m done (my organized heart is happy 😅) ✔️ Easy to hop on between calls, school runs, and everything else Consistency beats perfection, and this makes consistent easy. 💬 ⭐️Comment: Wellfit and I’ll send you my link + discount directly! ⭐️Product link and discount code are also available in my bio link above 🙌🏼 #ad #WELLFIT #WELLFITTM037Pro #TM037Pro WELLFITWalkingpad by @topshelfbounce
Try these 5 moves at home 👇 20 seconds on, 10 seconds rest. Repeat the circuit 5 times. When’s the perfect time to rebound? Anytime! I’m getting in a late-night 10-minute session tonight. It always helps me wind down and sleep better. 😴 Why I love rebounding: ✨ Gets your lymphatic system moving ✨ Low-impact and easy on your joints ✨ Better sleep (seriously, no joke) Want to bounce with me from home? Find my free workouts on YouTube and my rebounder comment below - bounce and I’ll send you all the deets! #rebounderworkout #funfitness #lymphaticworkout #rebounder #fedfitness by @topshelfbounce
My FAVORITE way to start the day! ☀️💕 Just 10 minutes of rebounding and I’m already SWEATING! 💦🔥 There’s something about starting my morning with a good bounce that instantly boosts my mood, gets my heart pumping, and gives me the energy to tackle the day! And the BEST part? Rebounding is low-impact, easy on the joints, supports lymphatic movement, improves balance, and gives you an amazing cardio workout without pounding your body! 🙌 Today I’m showing you two rebounders I love — Bellicon and FED Fitness! 💗 Not sure which rebounder is right for YOU? I know choosing one can feel overwhelming, and I’m happy to help! 👇 Comment “BOUNCE” below and I’ll send you: 💕 Links to my FREE rebounding workouts 💕 My favorite rebounders 💕 Discount codes to help you save! And PLEASE ask me any questions in the comments! I love helping you find the right fit! #rebound #funfitness FedFitness #bellicon #topshelfbounce by @topshelfbounce
💗 4 reasons I’m OBSESSED with rebounding! If you’re new here, welcome to my favorite way to work out! And YES, just 10 minutes is a great place to start! 🙌 Here’s why I love it so much! 👇 💗 LYMPHATIC SUPPORT – Your lymphatic system relies on movement to help circulate lymph fluid. Bouncing gets your whole body moving and may help support that natural process! 💗 MOOD BOOSTER – Exercise releases those feel-good chemicals, helps relieve stress, and gives you a natural energy boost. Seriously, try bouncing in a bad mood! 😂 💗 FULL-BODY WORKOUT – Legs, booty, core, arms… we’re working it ALL! Plus, that unstable surface challenges your balance and makes your stabilizing muscles work harder! 💗 LOW-IMPACT CARDIO – Get your heart pumping without all the pounding of running! Your joints will appreciate the softer landing. And my favorite part? You don’t need an hour at the gym, fancy moves, or even shoes! 😂 10 minutes. One rebounder. So many reasons to LOVE it! 💕 ✨ Save this post for motivation! by @topshelfbounce
Simple moves on the ground? Easy enough. Do them on the rebounder and suddenly it’s a whole different workout 🔥 The mat moves under you with every rep, so your core stays switched on, your whole body works to stabilize, and it’s all low impact on your joints 🙌 Try these simple moves and feel the difference 👀 Working on your balance? The handlebar is a great option to keep you steady while you build it 💪 Want more fun workouts? Join me on YouTube, with more coming soon 🎥✨ 👇 Comment BOUNCE for my links + discount code! #rebounding #reboundingworkout #minitrampoline #coreworkout #FedFitness by @topshelfbounce
Why I love rebounding: it’s low impact on your joints, gets your heart pumping, and honestly it’s just FUN. 🙌 Lately I’ve been leveling it up with ankle weights on the bounce, then taking it to the mat for strength moves that hit your glutes, core, and legs. Cardio + strength in one workout, right from your living room. Try these moves one minute each 4 times through! 🔥 ✨Want to train with me from home? Comment BOUNCE and I’ll send you the details: my reboudner and discount! #fedfitness #bcanbt4 #topshelfbounce #funcardio #rebounding by @topshelfbounce
There’s just something about starting my morning with a good bounce! ☀️💗 And apparently my dog has appointed himself my personal trainer. 🐶😂 Always watching, always judging, and making sure I don’t skip a workout! But seriously, let’s talk about WHY I love rebounding first thing in the morning! 👇 ✨ Gets your blood flowing and wakes up your entire body! ✨ Supports lymphatic circulation — getting your body moving helps your lymphatic system do its thing! ✨ Boosts your mood and energy — hello, endorphins! 🙌 ✨ Low impact, full-body workout — easier on your joints while working your legs, core, and balance. ✨ Gets your metabolism moving — starting your day with movement helps you burn calories and build consistency. ✨ Sets the tone for your entire day! Before the chaos, the kids, the errands, and the million things on your to-do list! And the BEST part? You don’t need an hour. Just 10 minutes! That’s it! I genuinely LOVE rebounding, and it’s one of those workouts I actually look forward to doing. Especially when I have a furry accountability partner making sure I show up! 😂🐾 Who else has a dog that thinks they’re your personal trainer?! 🙋‍♀️ ✨✨✨If you’d like more info and want to start bouncing and joining me in my workouts at home, like and comment- bounce🔥 #TopShelfBounce #ReboundingWorkout #MorningWorkout #fedfitness by @topshelfbounce
I’ve been bouncing with the @crossropejumpropes Ropeless Set, and it’s my new favorite add-on. Here’s why 👇 ✨ Level up your rebounder workouts. Weighted handles add resistance to every bounce, so your arms, shoulders and core work right along with your legs. It’s cardio and strength at the same time. ✨ No rope, no tripping. You get the rhythm and burn of jump rope without catching a cord on your rebounder, the ceiling or the dog 😂 ✨ Take it anywhere. The set is small enough for a carry-on. Hotel room, backyard, kid’s practice, it all works. No rebounder? Just jump on the ground. ✨ Switch the intensity in seconds. The weights clip in and out, so you can go lighter for speed or heavier for a strength day. 💬 Save and Comment- Crossrope and I’ll send you my code and link to these- straight to your DMs! Who’s bouncing with me? 👇 #ad #crossrope #rebounding #toplshelfbounce #reboundingworkout by @topshelfbounce

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