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Suzy Toros | Helping Women Build Strength & Confidence

@torosfitness

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🔹 Strength training for busy women
🔹 Health, confidence & longevity
🔹 Feel stronger now, support your future
🔹 DM STRONG or apply below

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This question used to make me think about career and goals only.Now, it makes me think about strength, energy, and independence.Because future me deserves better than “I wish I’d started earlier”.No one plans to feel weak.No one plans to lose mobility.But IGNORING strength IS still A CHOICE.STRENGTH TRAINING ISn’t about looks.It’s about protecting the FUTURE YOU.It's always up to you. Are you day 1 or 1 day?#WakeUpCall #StrongLikeABull#TrainForLongevity #StrengthIsHealth#WomenWhoLift by @torosfitness

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5 months ago

Are you ready to make some changes in your life that give you the results you always wanted?Whether you're completely new to the gym or have been training for a while, I'm here to help you🤗 I know how awful it is to feel stuck, trying out one thing after another, and nothing seems to work😩And when I say "I know ", I really mean it (see pictures)Over the years, I've been working with many people with different lifestyles and backgrounds, and each one of them achieved some phenomenal changes not only physically but mentally, too😊 If you feel lost and fed up not making any progress, get in touch with me and make it happen!🪄✨️📍@hgptstudio #TorosFitness #ChangeYourLife#WeightlossJourney#HappierYou#HarrogateFitness by @torosfitness

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9 months ago

Confidence isn’t given. It’s built—rep by rep. 🔥👑It grows every time you choose yourself—whether it’s showing up at the gym, nourishing your body, or keeping promises to your future self. 🌸✨Build habits that lift your spirit as much as your strength. #StrongWomen #LiftAndRise by @torosfitness

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a year ago

3 more sleeps and it's holiday time🤩🥳Rare occasion of face painting so here's my mugshot 😉 by @torosfitness

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19 days ago

Most women don't fail because they lack motivation.They fail because they're trying to follow a plan that doesn't fit real life.You tell yourself you'll meal prep every meal, train 5 days a week, hit 10,000 steps daily, stay consistent no matter what, and never miss a workout...Then life happens.Work gets busy. The kids need you. You're tired. Plans change.By Thursday, you're exhausted and convinced you've failed again.The truth?The problem isn't you. The plan was never realistic.Real progress comes from building routines that fit YOUR life, not someone else's.At Toros Fitness, I focus on helping women create sustainable habits, realistic routines, flexibility with food, and confidence that lasts long after motivation disappears.Because the goal isn't perfection.The goal is becoming someone who can keep going, even when life gets busy. 💪✨#TorosFitness #StrengthTrainingForWomen #WomensFitness #FitnessForWomen #GymConfidence by @torosfitness

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a month ago

Confidence is the best outfit you can wear 📸 @ianmill199 by @torosfitness

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a month ago

📣 BIG ANNOUNCEMENT 📣I'm excited to share that I'm now offering Deep Tissue Massage & Dry Cupping Therapy alongside my personal training services at HGPT Studios, Harrogate.Whether you're struggling with tight muscles, aches and pains, reduced mobility, or simply need some help recovering from training, these treatments can help you move and feel better.✅ Relieve muscle tension ✅ Improve mobility ✅ Support recovery ✅ Target stubborn knots and achesTo celebrate, I'm offering 20% OFF your first treatment 🎉Whether you're a gym-goer, runner, office worker, or simply feeling the effects of everyday life, your body deserves a little TLC.📍 HGPT Studios, Harrogate 📩 Message me to book or for more informationYour body will thank you 💛 #TorosFitness #Harrogate #SportsMassage #DeepTissueMassage #CuppingTherapy by @torosfitness

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a month ago

Beautiful afternoon spent with my Jane🥰#Yorkshiredales#BuckdenPike#QuietTimes by @torosfitness

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2 months ago

💥Group Personal Training 💥Ladies… the wait is over! 🤗I’m launching a 6-week group training programme in the heart of Harrogate at HGPT StudiosWhat’s included:• 2 x 1-hour sessions per week(1 upper body + 1 lower body)• Nutritional guidance• Learning proper technique• Building a strong foundation• Gym confidence• Additional training plan• Our own little WhatsApp support group 💬My availability is fairly limited due to existing PT clients, so spaces and time slots will be based on demand.Available time slots:♡ Monday – 7pm♡ Tuesday – 10am♡ Thursday – 6pm♡ Friday – 10am or 3pmSessions will run on the days/times with the most interest.✨ No gym membership or day pass needed.This course is designed to be a cost-effective way to get started properly — whether you’re a complete beginner or already training and just want more structure, guidance, and confidence in the gym.And who knows… you might even leave with a new gym buddy too 😊DM me if you’d like more info or want to secure a space 💌 by @torosfitness

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2 months ago

2 month ago @davesuttontattoo messaged me saying, he'd like to join my team.He wanted to perfect his form, execution and get some new ideas to train his legs properly. (These were including glute drive, bulgarian split squats and Romanian deadlifts too; yes my male audience, those aren't just for females)You read it right, he signed up with me to train legs (only).Never in my carrier I had a client who was willing train lower body. He also never bailed on his sessions. Not ever mentioned "How about we train chest instead?" 😅And I never had someone training with me so tall😅🫣 That came with a few challenges I've never faced before..But I must say he let me push him through every session, he listened and executed!Learning about tempo training, RIR, optimal positioning and bracing.Thank you Dave for showing up each time!You really smashed it!💪🏼#LegDayEveryDay#ClientAppreciation#TorosFitness#HarrogatePT by @torosfitness

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2 months ago

A little snippets of what is going on during my classes😊 Don't hesitate, just join us!What to expect when you join my COACH Evolution… (circuit style😉)COACH Evolution is designed around high-intensity interval training to deliver a full cardiovascular and resistance-based workout. Sessions are continuously developed using industry knowledge and insight to support your progress, growing confidence, and increasing capability.✔ No egos✔ No getting left behind✔ Coaching & support throughout✔ Cardio + resistance training✔ Fun but challenging sessions✔ Suitable for all fitness levels✔ Team atmosphere✔ Feeling stronger every weekJust show up. I’ll help with the rest.Tuesday at 5 and 6pmWednesday at 5 and 7pmThursday at 6:45 and 9:30am#CoachGyms#Harrogate#GroupTraining#Circuit#FunctionalFitness by @torosfitness

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2 months ago

Stunning day at Coniston Water🥰 by @torosfitness

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2 months ago