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Kartuah Chapman

@totally_tuah

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SOCIAL MEDIA INCLUENCER
👨🏾‍🍳COOKING+BAKING
FASHION LIFESTYLE
🥬NUTRITION+FITNESS AND HEALTH
OTHER ACCOUNT @k._chapman
CHECKOUT MY LINKTREE AND CODES⬇️

POSTS STORIES REELS TAGGED

TRY THIS! CAJUN RICE with Chorizo Sausage, Shrimp and butter sauce🤙🏾

INGREDIENTS:
 2 LBS Jumbo shrimp 2 tablespoons Olive Oil 2 tablespoon Butter ( for cooking) 2 cups rice 1 lb Chorizo sausage 1/2 cup chicken broth ( or broth of your choice )  Butter Sauce:  3 Tablespoons Butter 1 Tablespoon heavy cream 1 teaspoon Cajun Spice mix  Cajun Seasoning blend:  1 tbsp garlic powder 1 Tbsp onion powder 1/2 tbsp old bay 1 tsp lemon pepper 1 tsp smoke paprika 1 tsp Chili powder 1 tsp black pepper 1 tsp Italian seasoning pinch of salt 1/2tsp cumin  Now for the sauce on top this can be tricky so pay close attention, take your 3 Tablespoon of butter and partially melt in the microwave for about 5-7 seconds, you want the butter to still be mostly whole with some melted liquid as well, Add in your heavy cream & Cajun seasoning whisk until creamy

Enjoy👏🏾

#cajun #shrimp #amazingfood #rice #chorizo #delicious #dinnerideas #totally_tuah #reels #explore by @totally_tuah

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4

4 years ago

AMAZING LEMON CHICKEN PEPPER SKEWERS IN AIR FRYER💯

Ingredients:

4 boneless skinless chicken thighs cut into 1inch pieces

1 tsp salt
1 tsp black pepper fresh ground
1 tbsp garlic minced or grated
1 tbsp lemon zest
1/4 tsp paprika
1 tbsp olive oil

Lemon pepper butter:

1/2 stick unsalted butter partially melted
1 tsp salt
1 tsp black pepper fresh ground
1 tbsp lemon zest
1/4 tsp paprika
1/4 tsp sugar
2 tbsp lemon juice

Instructions:

In a bowl add in the chicken thighs, salt, black pepper, minced garlic, lemon zest, paprika and olive oil. Mix everything until thoroughly combined. 
Skewer your marinated chicken thighs packing the meat onto each skewer tightly.
Once all your meat is skewered, air fry for 12 mins @400F.
Flip and air fry for 8-10 mins @400F or until the internal temperature reaches 165F
Lemon pepper butter
Add in a bowl the partially melted unsalted butter, salt, black pepper, lemon zest, paprika, sugar, lemon juice
Mix thoroughly until all ingredients are fully incorporated.
Once the skewers are cooked, baste with the lemon pepper butter and serve immediately.

Enjoy!

#airfryer #airfryerrecipes #skewers #chicken #amazingfoods #reels #explore#totally_tuah by @totally_tuah

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2

4 years ago

Protein Chocolate Pancakes ‼️

Ingredients⬇️
3/4 cup oat flour
1/4 cup protein powder (I use whey chocolate)
2 eggs
1/3 cup greek oikos yogurt
1 tsp vanilla
1 & 1/2 tsp baking powder
pinch of salt
1/3 cup almond milk
handful of chocolate chips
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Instructions⬇️
1. Blend oats into flour.
2. Combine all ingredients into a bowl and mix.
3. Spray Pan with Olive oil
4. Add handful of chocolate chips to one side of the pancake.
5. Cook both sides for about 40 seconds or until golden brown.
6. Like Share Follow And Enjoy Of Course:)

#proteinpancakes #pancakes #protein #breakfast #breakfastideas #reels #explore #totally_tuah by @totally_tuah

3

3

4 years ago

Healthy Banana Cinnamon Oats With Greek Yogurt Topping!

#oats #oatsforbreakfast #cinnamonoatmeal #bananaoats #breakfastideas #recipeshare #reels #explore #totally_tuah
Ingredients⬇️
1/3 cup oats
1/2 cup protein milk
1/2 banana
1 tsp honey or maple syrup
1/2 cup water
1/2 cup oikos triple zero yogurt
1/2 tsp zero cal sweetener
pinch of cinnamon

Instructions:
Mix: Oats water banana cinnamon maple syrup or honey till combined.
Microwave for 1 min 30 seconds. Mix sweetener & yogurt and spread over the oats. Refrigerate overnight or 4 hours. Finish with a couple banana slices and sprinkle a little cinnamon. Note: I like to warm it back for 45 seconds after refrigerating.

Enjoy:) by @totally_tuah

3

0

4 years ago

Protein Oreo Pizza💪🏽

#oreopizza #oreo #protein #recipe #recipeoftheday #reels #explore #totally_tuah

Ingredients⬇️

Pizza Crust
1/2 cup self rising flower
2 tbsp Vanilla Whey Protein
1 tbsp coconut flour
1 tsp zero cal sweetener
1 cup oikos blended greek yogurt
1/3 cup egg whites

Oreo Frosting
1/2 cup vanilla whey protein
1 and 3/4 tbsp black cocoa powder
1 tsp zero cal sweetener

Protein Icing
2 tbsp vanilla whey protein
1 tbsp powder sugar
Add cold water for consistency

Toppings
Oreo thins crushed!

Enjoy :) by @totally_tuah

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3

4 years ago

Cheesecake Triple Layer Brownies!

Ingredients ⬇️
Brownie Layer:
1/3 cup heavy cream
1 cup chocolate chips
4 tbsp butter
2 eggs
1/3 cup flour
1/4 cup cocoa powder
1/2 cup flour

Cheesecake Layer:
1/3 cup heavy cream
6 oz cream cheese
1/3 cup sugar
1 tap vanilla
1 egg crushed oreos

Cookie layer:
1/2 cup butter
1/2 cup brown sugar
1/4 cup sugar
1 tap vanilla
1 egg
1 cup flour
1/2 tsp baking soda
1 coo chocolate chips

Instructions⬇️
Combine all ingredients for each layer separately. In the pan add your brownie mixture. Top with layer of Oreos. Add the cheesecake layer and then the cookie layer. Bake at 350 degrees for 50-60 minutes!

Enjoy:)

#brownies #cheescakebrownie #baking #recipe #delicious #sweet #reels #explore #totally_tuah by @totally_tuah

3

1

4 years ago

Cinnamon Roll Pancakes!!!

#cinnamonrollpancakes #pancakes #delicious #breakfast #recipes #reels #totally_tuah
In a bowl:
2 tbsp. butter, melted
1 large egg, lightly beaten
½ c. milk
Whisk until combined.

In a separate bowl:
1 c. plain flour
2 tbsp granulated sugar
2 tsp baking powder
¼ tsp salt
Whisk until combined.

Pour in the wet ingredients.
Whisk until just combined.

Let batter rest for 10 minutes,

In a separate bowl, combine:
¼ c. light brown sugar
2 tsp cinnamon
2 tbsp. unsalted butter, melted
Mix until combined.
Add 1 tbsp of pancake batter.
Mix until combined.

Scoop ¼ c batter onto pan.
Swirl on the cinnamon sugar.
Flip once bubbles form on top.
Cook on the other side.

In another bowl, combine:
2 tbsp butter, softened
1/3 c. powdered sugar
Mix until smooth

Drizzle over pancakes.
Enjoy! by @totally_tuah

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2

4 years ago

SCRUMPTIOUS OREO FRENCH TOAST😍😍

French Toast batter:
6 slices of bread
1/3 cup milk
2 eggs
8 crushed Oreos

Oreo icing:
1 cup powdered sugar
1/8 cup milk
2 crushed Oreos

1. Whisk the eggs in the milk together in a bowl.
2. Dip each slice in the batter and lightly coat.
cooking pan on medium heat for about 1 to 2 minutes. Repeat on the other side.
3 for the powder mix Adger powdered sugar, milk, and crushed Oreos in a bowl.
4 mix it up then add your Oreo icing on your Oreo French toast!

Enjoy:)

#oreofrenchtoast #oreo #frenchtoast #amazingfoods #delicious #breakfast #reels #explore #totally_tuah by @totally_tuah

3

2

4 years ago

Gluten Free Cinnamon Rolls!

#glutenfree #glutenfreerecipes #glutenfreecinnamonrolls #cinnamonrolls #baking #explore #totally_tuah #reels

Ingredients:

Dry Mixture
1 c millet flour plus extra for surface when rolling
1/4 c caster/superfine or sugar
2 tsp instant yeast
1 1/2 tsp baking powder
tsp xanthan gum
1 tsp salt
1/3 c + 1 1/2 tbsp milk
1 egg whisked
2 1/2 tbsp butter
3/4 cup warm water
1 1/3 cup + 1 tbsp starch

Cinnamon Filling:
3/4 stick butter
1/2 c light brown sugar
1 tbsp cinnamon

Cinnamon roll cream:

1/2 c full fat cream cheese
1/2 stick butter, softened
3/4 c powdered sugar
1/2 tsp vanilla bean taste (or 1/2 tsp vanilla extract
pinch of salt

Bake at 350 degrees
First 15 minutes use aluminum foil
Remove foil after 15 minutes. Then bake for another 20 minutes, Enjoy :) by @totally_tuah

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0

4 years ago

Outstanding Cinnamon Banana Cake

#bananacake #cinnamonbananacake #baking #delicious #amazing #recipes #recipeshare #reels #explore #totally_tuah

Ingredients:

For Cinnamon swirl:
1 cup light brown sugar
2 tbsp cinnamon
1/2 cup butter melted

For Cake:
2 and 1/2 of flour
1 cup of sugar
4 tsp baking powder
1/2 cup milk
1 tsp vanilla extract
2 large eggs light my beaten,
1/2 cup of butter
3 large ripe bananas beaten, smashed

For the glaze:
2 cups powder sugar
1/2 cup of milk

Bake at 350 degrees 30-45 minutes

Enjoy:) by @totally_tuah

3

0

4 years ago

VALENTINES DAYYYY TREATTSSS💕🫶🏽

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#valentines #valentinesbaking #vday #baking #recipe #recipeshare #love #happyvalentinesday #reels #explore #totally_tuah by @totally_tuah

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2

4 years ago

Delicious Elbow and Fettuccine Alfredo Pasta👏🏾

#fettuccine #fettuccinealfredo #pasta #pastarecipe #easyrecipes #recipeshare #reels #explore#totally_tuah

Ingredients/Directions:

1b of pasta
3 tbsp butter
add 1 tbsp of olive oil
1 tbsp of minced garlic
Cook until fragrant
lower your heat
1 cup of heavy cream
Mix till simmer
3/4 parmesan cheese
Add sauce to cooked pasta

Enjoy :) by @totally_tuah

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9

4 years ago