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Melissa Schwenker

@totalpackagepilates

944

followers

650

following

Owner of Total Package Pilates + Wellness in Grand Rapids, MI. I guide women to their highest version of health. DM to schedule training.

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Join the 21 Day Transformation Challenge here: https://www.youtube.com/channel/UCIjhtgi55AcZTmsBkmzEmyw/join

3 days of sculpt/strength Pilates
2 days resistance workouts
1 deep core
1 active recovery stretch fusion
Nutrition frameworks to nourish and fuel your journey to YOUR highest version of health!
#homeworkout #onlineworkout #fitnesschallenge #pilates #strengthtraining by @totalpackagepilates

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4 months ago

Building discipline doesn’t have to be so hard. The right routine forms habits and having structure and guidance that eliminates decision fatigue makes achieving your goals feel empowering and a little more effortless

Let me help guide you to your highest version of health from the comfort of home at the time of day that works BEST FOR YOU!

Join over on YouTube through the link in my bio 🫶💕
#pilates #strengthtraining #healthyliving #fitnesschallange #pilatesinstructor by @totalpackagepilates

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4 months ago

Pricing for Private Lessons by @totalpackagepilates

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7 months ago

This 50min Glutes and Abs flow is going to be available for my YouTube members on Sunday along with another spicy express sculpt workout! I guarantee you will want to keep both in your regular weekly rotation if you are trying to grow and strengthen your glutes!
#homeworkoutsforwomen #fitafter40 #strengthtrainingforwomen #glutesworkout #glutesgrowth by @totalpackagepilates

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13 hours ago

Get this 50min Pilates sculpt workout on my YouTube channel now for FREE 🫶 happy Friday queen💕
🔗 in my bio
#homeworkoutsforwomen #fitafter40 #pilatesinstructor #onlineworkout pilates #pilates by @totalpackagepilates

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19 hours ago

✨Hundreds of full workouts in all lengths from 15min to over an hour!
👯‍♀️Multiple genres, Pilates, Sculpt, Low impact high intensity and Strength training programs
👩🏼‍🍳Nutrition guides

🔗Link in bio to move with me on YouTube!

#homeworkoutsforwomen #fitafter40 #strengthtrainingforwomen #pilatesinstructor #fitnesstransformation by @totalpackagepilates

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a day ago

Another new 50min Pilates strength hybrid class using weights and ankle weights for a serious full body challenge! We’re sculpting lean defined muscles while improving mobility and building stamina - and LOVING EVERY MOMENT
Join me over on YouTube using the link in my bio and start a workout routine that you are excited to do and actually get results from!
#fitafter40 #pilates #pilatesinstructor
#strengthtrainingforwomen #homeworkoutsforwomen by @totalpackagepilates

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2 days ago

How satisfying is a good transition tho 🙌

About to film something for YouTube and she is spicyyyy 😘

#pilatesinstructor #homeworkoutsforwomen #onlineworkout #fitafter40 #strengthtrainingforwomen by @totalpackagepilates

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3 days ago

40min Intense Pilates Core and Glutes with bonus posture work! We use the Pilates ball, wrist weights and a light dumbbell to amp up the burn factor 🔥

Get all of my Pilates sculpt and strength training programs over on YouTube! Link in bio

#pilatesinstructor #homeworkoutsforwomen #onlineworkout #fitafter40 #strengthtrainingforwomen by @totalpackagepilates

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3 days ago

New 50min full body Pilates sculpt!
Get all of my workouts and strength training x Pilates sculpt programs over on YouTube! Link in bio

#pilatesinstructor #onlineworkout #homeworkoutsforwomen #fitafter40 #pilatessculpt by @totalpackagepilates

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4 days ago

New 45min Pilates strength focused on glutes and deep core.
GUYS - omg this might be my new fav way to wake up those GLUTES! The kneeling ball under the heel series w the strong intentional press down - your going to love it! 🍑🔥🚨

Use the link in my bio to get all of my workouts on YouTube
#pilatesinstructor #onlineworkout #homeworkoutsforwomen #fitafter40 #strengthtrainingforwomen by @totalpackagepilates

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5 days ago

New 50 minute Pilates sculpt class plan using 2lbs weights and the Pilates ball
#pilates #pilatesinstructor #homeworkout #onlineworkout #pilatessculpt

get all of my workouts on YouTube with the link in my bio by @totalpackagepilates

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5 days ago