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@tothecoreactual

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@tothecoremedia
⚫️Former U.S. Army Sniper
🔵SWAT
🥊Amateur Muay Thai,BJJ,Boxing
🔴Father of two beauties
🎥Content Creator for ⬇️

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I get a lot of questions on here about the added weight to the mace bell. Here is my easy solution.#tothecoreactual #garagegymlife #garagegymathlete #garagegymworkout #strengthandconditioning #steelmace #steelmaceflow #steelmacetraining #steelmaceexercises #macebell #kettlebelladdict #kettlebellathlete #fitnessmotivation #functionaltraining #functionalfitness #fitnessaddict #combatathlete #40andfit #fitnessover40 #fitcop #policefitness #swatfitness #policefitnessnutrition #fitdad #notadadbod by @tothecoreactual

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2 years ago

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4 years ago

Some of you asked to do a video on the DIY bar for the resistance bands. Hope this video helps. Just be careful training with it otherwise your dentist will be getting a visit.@tmacsinc - resistance bands#tothecoreactual #diygym #diygymequipment #resistancebands #resistancetraining #resistancebandsworkout #garagegymlife #garagegymathlete #garagegymworkout #kettlebelladdict #kettlebellathlete #fitnessmotivation #functionaltraining #functionalfitness #fitnessaddict #fit #fitfam #combatathlete #40andfit #fitnessover40 #combatveteran #fitcop #policefitness #swatfitness #policefitnessnutrition #fitdad #notadadbod by @tothecoreactual

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4 years ago

Full workout.4 sets each2-24KG kettlebellsBands from @tmacsinc #tothecoreactual #fitnessover40 #resistancebandsworkout #kettlebellworkout #fitcop by @tothecoreactual

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17 hours ago

L-Hold Chin Ups.4 setsMax repsGrips from @kensuifitness #tothecoreactual #fitnessover40 #calisthenics #fitnessmotivation #fitcop by @tothecoreactual

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a day ago

40 Rep upper body kettlebell complex.4 sets10 press10 pullovers10 skull crushers10 close grip press2-24KG kettlebells#tothecoreactual #fitnessover40 #kettlebell #kettlebellworkout #fitcop by @tothecoreactual

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3 days ago

Resistance band biceps curls.4 sets8-12 repsDIY bar is pinned up top#tothecoreactual #fitnessover40 #functionalfitness #resistancebandsworkout #fitcop by @tothecoreactual

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4 days ago

Resistance band press.4 sets12-14 repsBands from @tmacsinc #tothecoreactual #fitnessover40 #functionalfitness #resistancebandsworkout #fitcop by @tothecoreactual

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5 days ago

Heavy resistance band upright rows.4 sets10-12 repsBands from @tmacsinc #tothecoreactual #fitnessover40 #resistancebandsworkout #resistancebands #fitcop by @tothecoreactual

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7 days ago

Full workout.4 sets eachReps in previous videos16-24KG kettlebells20lb mace bell#tothecoreactual #macebell #kettlebell #kettlebellworkout #fitcop by @tothecoreactual

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8 days ago

Killer mobility and hamstrings movement with the Cossack’s squat.4 sets8-10 reps16KG kettlebell #tothecoreactual #fitnessover40 #mobilitytraining #functionaltraining #fitcop by @tothecoreactual

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9 days ago

Slow and controlled resistance band rotations.4 sets10-12 reps each sideBands from @tmacsinc #tothecoreactual #fitnessover40 #functionalfitness #resistancebandsworkout #fitcop by @tothecoreactual

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10 days ago