Instagram story viewer> @toyosifit> Posts

Toyosi 🦋

@toyosifit

1.7K

followers

153

following

📍dallas
wellness | faith | lifestyle
💌 [email protected]

POSTS STORIES REELS TAGGED

Download All

these burn way more than lying leg curls 😮‍💨🔥 #leggrowth #hamstringworkout #glutes #explorepage by @toyosifit

3

0

3 days ago

summer bodies are made in the winter 🍑

#explorepage✨#gluteworkout #lowerbodyday #girlswholift #fitnesswomen by @toyosifit

3

1

6 days ago

love a good back workout ⏳

workout details
• t bar row 3x8
• face pulls 3x10
• single arm cable row 3x15
• close grip pulldown 3 x 8
• assisted pull ups 3x until failure

#backexercises #backworkout #workoutroutine #fitnessjourney #girlswholift by @toyosifit

3

2

7 days ago

day 9 of doing core 🫧

make sure you do each core exercise 3x

#coreroutine #tonedcore #abworkout #explore by @toyosifit

91

1

8 days ago

just prepping to be a hot mom someday 😅 #pilates #matpilates #dallas #explorepage taken in Jungle Studio Fitness by @toyosifit

223

6

8 days ago

Love doing goblet squats on leg days 🍑✨

Set from @oneractive

#gymgirl #legday #gobletsquats #oneractive #explorepage by @toyosifit

3

6

9 days ago

meal prepping is a game changer fr 🤝🏾

the meals:

breakfast
• 1 egg, 2 egg whites, 2 slices of turkey bacon, & 2 egg wraps

lunch
• salmon, quinoa, & broccoli

dinner
• chicken breast & salad

#healthy #mealprep #caloriedeficitmeals by @toyosifit

119

5

10 days ago

day 8 of core 💪🏾 2x until failure.

• decline sit-ups
• russian twists

#deepcoreexercises #workout #gymrat #ﬁtnessmotivation #foryou by @toyosifit

115

0

11 days ago

aybl try on haul @aybl

#aybl #workoutsetsforwomen #gymfit #fyp #explorepage by @toyosifit

3

4

11 days ago

A sweet treat but healthy, with protein as a plus 🍦🍫 @eatndulge . So yummy 🤍✨

#ndulge #targetfinds #sweettreat #proteindessert #explore by @toyosifit

3

0

12 days ago

day 7 of 30 days of core 💚✨

#coreworkouts #corecircuit #reels #gymgirl #ﬁtnessmotivation by @toyosifit

113

4

12 days ago

try this sprint interval for your next workout day 🖤

30 seconds on, 30 seconds off for 10 mins.

#sprinttraining #running #cardio #fyp by @toyosifit

77

2

13 days ago