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The Performance Lab

@tplsystems

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Modesto’s #1 Strength & Performance Gym
All Levels | Driven By Results⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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sprints and

…iykyk. by @tplsystems

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4 months ago

POV: you booked at TPL.

You arrive, feel challenged - physically and mentally. Every rep is supported. Every win is celebrated.

Our system is built to push, guide, and drive real results that go beyond the gym.

This isn’t just a place to lift.
It’s accountability.
It’s community.

Welcome to TPL 💪
Driven By Results.

#tplfam taken in The Performance Lab by @tplsystems

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10 months ago

Updated schedule, effective 8/3

Please review changes, we appreciate your cooperation. by @tplsystems

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3 months ago

Keep stacking good habits #lamentale by @tplsystems

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3 months ago

Less about us. More about y’all

Saturday 7/18 7:30 AM
COMMUNITY RUN x STRENGTH
Location: meet in front of Lucilles. Arrive early by @tplsystems

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3 months ago

#TPLfam by @tplsystems

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3 months ago

There’s a lot of trainers who can count reps.

I want to be the coach who helps you believe in yourself again.

Whether your goal is to lose weight, build muscle, get stronger, improve your confidence, or simply feel healthier, my mission is to create an environment where you feel supported every step of the way.

Fitness has changed my life, and now I have the privilege of helping others change theirs.

If you’ve been waiting for the “right time” to start… this is it.

Come train with me at Performance Lab. Let’s put in the work, celebrate every win, and become the strongest version of you—inside and out. 💪

📍Performance Lab
📩 DM me “TRAIN” to get started or to schedule your first session.

#PersonalTrainer #PerformanceLab #FitnessCoach #Transformation #StrengthTraining FitnessMotivation TrainWithPurpose GymCommunity HealthyLifestyle FitFam Confidence FitnessJourney by @tplsystems

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3 months ago

discipline > motivation by @tplsystems

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4 months ago

- rotation/twist is one of the other fundamental movement patterns we emphasize at TPL.

Regardless of your goals, or sport, incorporating this component into your own routine will help build more resilience and a well rounded human - athlete.

Take a look at these parts of the the Medicine Ball Windmill Slam exercise and see what you can apply. Is it your breathing? Foot position? Use proper mechanics and watch your ceiling go 🆙 #edu taken in Modesto, California by @tplsystems

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4 months ago

Member Spotlight: Meet Bobby

- he’s been raising the standard this summer with consistency, a positive attitude, effort, and focus in the weight room. Whether it’s open gym or group training, he shows up ready to learn, work, and improve.

This summer has been off to a good start, and we hope all of our middle and hs athletes continue putting in the time needed to reach their goals, in / out of the gym.

📹 - @_shot_by_josh_ by @tplsystems

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4 months ago

col·lab·o·ra·tion

(n.) (v.)

The process of working together to achieve a shared goal.

We pride ourselves on supporting #local, creating relationships, and being the place where community can grow in more ways than one.

This past weekend we had the opportunity to connect businesses together at our Health & Wellness Event, and it’s one of many!

Thank you to every speaker & vendor who came through the door. If you're a local business owner, or team, reach out to be a part of the next

...and be ready to moveee taken in Modesto, California by @tplsystems

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4 months ago

early offseason - week 1 ✔️

Thank you to @riverbankusd for trusting us with the training and development of some hs groups.

At TPL we're committed to creating an environment where athletes from youth - pro can train, learn, and improve certain qualities that’ll help them succeed in sport.

We also believe the habits and lessons learned in the weight room carry over into other areas.

S/O to this group of athletes. Lot of growth ahead! by @tplsystems

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4 months ago