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Trace Johnston

@tracetrains

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Ex College Baseball🇺🇸~> Pro Boxer Loading…
GM/Trainer
@justhustlefitness @revolutionmmalangley

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Hard Work Pays⚡️

Michael has trusted the process and the results have come. If you want to be an elite Athlete, you have to train as one! Here at Just Hustle our Athletic development is Top Tier!

DM “Athlete” to learn about our individual, semi private , and group sessions! taken in White Rock, British Columbia by @tracetrains

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2 years ago

NEW CLASSES. MORE OPTIONS. YOUR NEXT LEVEL.

Our new JustHustle Fitness class schedule is here—and we’re bringing you more ways to move, challenge yourself, and find your community.

From strength, HIIT, HYROX training, and Box & Burn to NEW Specialty Classes with AJ and Anastasiya, including private group training, mat Pilates, and ladies dance + stretching—there’s something for you. 💪

Find the option that fits your lifestyle:

✨ NEW class-only memberships—4, 8, or 12 classes per month
✨ Specialty Class add-ons for our gym members
✨ Flexible Class Passes you can use across both JustHustle and Specialty Classes

Your favourite JustHustle classes stay within your existing membership benefits, with Specialty Classes available as a separate add-on.

Ready to try something new? DM us “CLASSES” to book your FREE class trial and let us help you find your fit. 🔥

JustHustle Fitness | Where luxury meets fitness.

#JustHustleFitness #SouthSurrey #WhiteRock #SouthSurreyFitness #GroupFitness MatPilates FitnessCommunity by @tracetrains

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18 days ago

Training Files #1 by @tracetrains

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2 months ago

Hip Performance Routine

1. Elevated Pigeon w/ Kettlebell
Targets glutes, piriformis, and external rotation. Elevating the leg increases range while the kettlebell helps load the stretch.
Why: Better hip rotation improves cutting, sprint mechanics, and reduces stiffness.

2. Couch Stretch
Deep stretch for hip flexors and quads. Great after sitting or hard training.
Why: Tight hip flexors can limit stride length, posture, and glute activation.

3. Adductor Rocks w/ Kettlebell
Rocking back and forth opens the groin/adductors while teaching control through movement.
Why: Strong, mobile adductors help acceleration, deceleration, lateral movement, and groin injury prevention.

4. Goalie Stretch w/ Band
Wide kneeling stance with band assistance to create deeper hip opening.
Why: Improves hip internal rotation and groin mobility needed for change of direction.

5. Deep Lunge Isometric Hold
Pause in a deep lunge position and own the range under tension.
Why: Builds hip stability, balance, and strength in split positions athletes constantly use.

6. Deep Plyo Split Squat Jumps
Explosive jump from split stance using the mobility gained earlier.
Why: Converts mobility and strength into power, speed, and reactive athleticism.

How to Run It

* 30–45 sec each mobility drill
* 2 rounds total
* 20–30 sec lunge iso each side
* 6–8 explosive split squat jumps each side

Caption Option:
Open the hips. Own the range. Turn it into power. Every athlete needs hips that move, stabilize, and explode.

#athlete #mobility #performance #injuryprevention #hips by @tracetrains

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6 months ago

22 makin moves like a vet by @tracetrains

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7 months ago

Prep sets the standard. If you want speed, power, and sharp movement, your body has to be ready first.#functionaltraining #injuryprevention #performancetraining #functionalfitness #bettermovement taken in Richmond, British Columbia by @tracetrains

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7 months ago

Physique is great, but performance is the blueprint for real athleticism. Stop training to look good and start training to dominate. Mobility, strength, power, and speed- it all works together. #functionaltraining #performancetraining #functionalfitness #bettermovement #athlete #dawg #athletics by @tracetrains

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10 months ago

Meet Coach Trace — your go-to for HIIT, strength, and boxing training here at JustHustle Fitness.
Trace brings technical coaching, high energy, and a results-driven approach to every session, whether you’re sharpening your boxing skills or building full-body strength and conditioning.

CLASS SCHEDULE:
• Mon–Thurs: 6AM HIIT
• Mon: 9:15AM Strength
• Thurs: 6PM Boxing

Now accepting new clients for 1-on-1 and athlete training.
DM us “TRACE” to book your free consultation and get started.
Let’s get to work. by @tracetrains

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a year ago

🚨 OFFICIAL CLASS SCHEDULE IS HERE 🚨
Our 2-Week FREE Unlimited Classes at JustHustle Fitness start Monday, Nov 17 – Nov 30 🔥

If you’re already registered — you can start booking your classes now through our schedule.
Not registered yet? DM us “CLASSES” or email just.hustle@outlook.com to lock in your FREE 2-week pass 🙌

We’ll be posting daily class breakdowns, coach info, and everything you need to know so you’re ready to crush every session 💪🔥

Let’s level up together.
2 weeks. Unlimited classes. Zero cost.
📍 JustHustle Fitness — South Surrey’s Luxury Fitness Club by @tracetrains

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a year ago

This is the actual blueprint for athleticism. We’re talking range, stability, speed, and power—not just lifting heavy. Try it out👊🏻

#functionaltraining #athletetraining #athletelife #boxing #boxingworkout #contactsports by @tracetrains

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a year ago

🔥 2 WEEKS. UNLIMITED CLASSES. 100% FREE. 🔥
From Nov 17–30, experience what JustHustle Fitness is all about — the energy, the community, and the results 💪

Whether you’re into boxing, HIIT, yoga, or strength training, this is your chance to join the hype, bring your friends, and train at South Surrey’s most exclusive fitness club 🖤

⚡ No excuses — spots are limited!
📅 Nov 17–30
📍 JustHustle Fitness Club | South Surrey
📩 DM us or email just.hustle@outlook.com to secure your FREE 2-week pass!

#JustHustleFitness #JustHustleFam #SouthSurrey #FreeClassPass #LuxuryGym #FitnessCommunity #HustleForIt by @tracetrains

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a year ago

Most people only train their core in one direction — forward.
Crunches, sit-ups, ab machines… all flexion.

But your core isn’t just meant to bend — it’s meant to move and resist movement in every direction.
That’s what makes you strong, stable, and athletic.

Here are the 4 planes of core training you should be hitting->

Flexion / Anti-Flexion
→ Control how you fold forward and resist collapsing under load.
Think rollouts, heavy carries, or controlled sit-ups.

Extension / Anti-Extension
→ Strengthen your backside and keep your spine from over-arching.
Think planks, dead bugs, or reverse crunches.

Rotation / Anti-Rotation
→ Build your ability to create and resist twist through your ribs and hips.
Key for athletes, fighters, and rotational power.
Think cable chops, Pallof presses, or medball throws.

#Lateral Flexion / Anti-Lateral Flexion
→ Control side-to-side movement and keep your ribs stacked over your hips.
Think suitcase carries, side planks, or offset marches.

When you train all 4 planes, everything clicks:
✅ Your spine feels more stable
✅ Your hips move better
✅ You stop leaking power through your midsection

This isn’t “ab training.”
It’s building a body that can move, rotate, and stabilize — the foundation for every athletic movement.
#corestrength #functionaltraining #injuryprevention #justhustle #performancetraining #boxing #painfree by @tracetrains

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a year ago