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Tracey Patterson

@traceypatterson_

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✨Spiritual Coach & Healer
💃🏻Intuitive Stylist
💫Usui/Holy Fire® Reiki II Practitioner
Align Within Where Your Glow Begins

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LET HER BE. 🥊

Let her move.
Let her feel.
Let her take up space.
Let her be.

@chicasboxing and I are back with the next Righteous Rage experience.

LET HER BE is a women-centered boxing experience created to give you space to move what you’re carrying and reconnect with your power.

No boxing experience needed. Come as you are.

We’ll move through beginner-friendly boxing fundamentals, intentional movement, and a Righteous Rage round designed to help you channel your energy through movement.

🥊 Saturday, November 7 at 11 AM • 75 minutes
🥊 Hit Fit SF
🥊 $30–$45 sliding scale
🥊 Bring your gloves + hand wraps. Hand wraps will also be available for purchase.

Link in bio.

📸 @trappfotos

#womensboxing #righteousrage #letherbe #sanfranciscoboxing #jonathanchicasboxing taken in HIT Fit SF by @traceypatterson_

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4 days ago

It’s been a month since Louie crossed 🌈 and life kept moving on.

I needed to completely fall apart. I needed to cry, miss him, talk to him, question everything, and let myself be a mess. And slowly, I’ve started to feel myself coming back. But not the same version of me. A version of me who carries Louie differently now.

Grief exists in all times. In the happy moments, the sad ones, the ordinary ones.

I still miss him and his brother, Maestro, deeply. I ALWAYS will. But I also feel them with me in the life I’m continuing to live.

Louie was here. Maestro was here. And their love still is. 🤍🌈

#petloss #petgrief #petgriefisrealgrief #imissmydog by @traceypatterson_

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19 days ago

Righteous Rage means so much to so many women.

From a man’s perspective, it was powerful to witness women come together in a safe space—to release, heal, build confidence, and discover their strength through boxing.

I may not fully understand everything women carry, but I can listen, support, and help create a space where they feel seen, heard, and empowered.

This is bigger than boxing. Get ready for the next one. 🥊❤️

#RighteousRage #WomensBoxing #WomenEmpowerment #StrongWomen #BoxingCommunity JonathanChicasBoxing JCB SanFranciscoBoxing GetReadyForTheNextOne taken in HIT Fit SF by @traceypatterson_

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a month ago

Our first Righteous Rage Women’s Boxing Bootcamp was something special. 🥊

The energy was electric. The effort was real. And the support these women showed one another was everything this program is about.

This was bigger than boxing. It was about challenging yourself, building confidence, getting stronger and having fun along the way.

Thank you to every woman who showed up and gave it her all—and to Tracey Patterson for helping bring this vision to life. We’re just getting started. 🔥

Want to be part of the next bootcamp? Comment with a 🥊, share this post with a woman who’s ready to get stronger, or DM me “RIGHTEOUS RAGE” to join the list and get first access to the next date. Thank You @trappfotos 📸 amazing shots.

#RighteousRage #WomensBoxing #JonathanChicasBoxing #SanFranciscoBoxing #BoxingTraining WomenWhoBox taken in HIT Fit SF by @traceypatterson_

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a month ago

Righteous Rage 🥊🔥

A 75-minute boxing experience for women.

We’ll start with grounding and intention, then move into boxing fundamentals (movement, jabs, partner work, technique, and combinations).

📅 Saturday, September 12, 2026
🕕 11:00AM - 12:15PM
🥊 Hit Fit SF
💗 Pay what you can

Come move some energy with us!

RSVP. Link in bio.

#womenboxing #sf #boxing #righteousrage taken in HIT Fit SF by @traceypatterson_

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a month ago

Two weeks ago, we found out that my little Louie love had metastatic lung cancer with a poor prognosis. We didn’t know how much time we had left with him, but we knew it wouldn’t be long.

We savored it all. The good days and the hard ones. Every bite of food, every game of ball, every little burst of energy, every quiet moment beside him. Even in the uncertainty and heartbreak, I knew how precious the time was.

To my little Lou: lover of all things ball, mischievous, protective, and such a well-traveled little pup. You didn’t trust a lot of people, but when you did, you loved them hard. And you were loved so deeply in return.

I treasure everything about you. Every smell, every adventure, every game of ball, every cuddle, your beautiful brown eyes, every little piece of you. I only wish we had more time.

I know you’re with Maestro now. Run free, my loves. Run free. 💗💔🌈

#fuckcancer by @traceypatterson_

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2 months ago

Introducing Righteous Rage 🥊🔥

Righteous Rage was born from something I’ve experienced through boxing myself.

That fiery energy that can come from frustration.
The instinct to protect something we love.
That feeling when a boundary has been crossed.

We can slow down, feel into those emotions, and get curious about what they’re trying to tell us, AND give that energy somewhere to move and transform.

Boxing has helped me move energy through my body and give it somewhere to go, allowing it to transform into power, strength, and purposeful action.

So my boxing coach @chicasboxing and I created Righteous Rage, a women-centered boxing + empowerment experience combining boxing fundamentals, movement, and reflection around grounding, personal power, and boundaries.

For our first Righteous Rage experience, we’re making it FREE to attend. 💗

There is an optional suggested contribution of $25–$40, with no required cost to participate.

🥊 Saturday, September 12
⏰ 11 AM–12:15 PM
📍 Hit Fit SF
✨ All experience levels welcome
🔥 No boxing experience required
💗 Free to attend

Bring your boxing gloves + hand wraps. Hand wraps will also be available for purchase.

Space is limited. Reserve your spot through the link in bio.

Fight. Heal. Rise.

#righteousrage #sfboxing #sfwomen #womensboxing #sfevents taken in HIT Fit SF by @traceypatterson_

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2 months ago

Why do I get haircuts before a full moon? 🌕✂️

Because I LOVE my hair, and I LOVE the energy of full moons. Together, it’s a refresh and a release all at once. Getting a haircut around this time gives me a chance to slow down, reflect on where I am, and make space for whatever unfolds next.

I’m taking this Aquarius full moon as a reminder to let go of what no longer serves me and trust where life is leading me.

Thank you @ivonnegarcia__ @sanctuarysalonsf for always making me feel like me 🥰👘 by @traceypatterson_

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2 months ago

Meet Erick. 🤍 @soulhealingwitherick

Every healer needs spaces where they can simply be held, too.

Thank you, Erick, for being part of my healing journey and for the care, wisdom, and presence you bring to every session. I’m so grateful our paths crossed. by @traceypatterson_

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3 months ago

Meet Richard @5044a5044 Richard is my 96-year-young neighbor. We’ve been neighbors since 2010, and every Monday, Wednesday, and Saturday, he heads out for a 6am walk, and I started joining him this Summer.

I thought we’d just be getting our steps in, but little did I know these walks would also include push ups, squats, and a full workout. Richard doesn’t mess around. 😆

My ABSOLUTE favorite part is the conversations. We talk about life, the current state of the world, how San Francisco has changed over the years, and we always keep an eye out for the wild parrots. 🦜

Somewhere along the way, I started calling our morning walks Walking Rich. Not just because I’m walking with Rich(ard), but because I leave every conversation feeling a little richer.

A few fun facts about Richard:
🌈 He attended the very first SF Pride in Polk Gulch.
🌺 He’s been to Hawaii more than 100 times.
🍫 He has an incredibly sharp mind. When I asked him what keeps him so sharp, he smiled and said, “A diet of Hershey’s chocolate… and a few vitamins.”

Years ago, Richard shared his mantra with me: “I am powerful.” It’s become a reminder I come back to whenever I need it.

Richard celebrated his birthday a few weeks ago, so join me in wishing him a happy birthday! 🥳

Richard, thank you for letting me join you on your walks. Thank you for sharing your stories, your wisdom, and your friendship. You’ve already taught me so much, and I hope I can teach you a thing or two along the way.

Stay tuned for Walking Rich in my Stories, where I’ll be sharing our morning walks, conversations, lessons, and maybe a few unexpected workouts along the way. ❤️ taken in San Francisco, California by @traceypatterson_

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3 months ago

We are half way through the year, so it’s the perfect time to gather ✨️

Let’s take a moment to look back on these past six months with kindness: what moments are you proud of, what lessons have you learned, and where did life simply surprise you? There’s no need for judgment here, just honest reflection. And as you look ahead to the months still to come, know that there’s still plenty of time and space to grow into the person you’re becoming, one small step at a time. 💘

All are welcome and bring a friend, your partner, or loved one is highly encouraged as we connect as a community.🌈

⭐️ Thursday, July 16 | 6 PM
⭐️ Love offering: $20
⭐️ Guided meditation
⭐️ Bring a yoga mat or floor pillow
⭐️ Light bites & refreshments served
⭐️ Downtown SF | Location shared upon RSVP

⭐️ RSVP via DM by @traceypatterson_

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3 months ago

Birthday tea with my ladies. ☕️🌿💛 Thank you @pamanaplantas for hosting my dream tea party.

Entering 40 feeling bold, sexy, deeply loved, and more myself than ever. 🫂💗 by @traceypatterson_

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4 months ago