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Traci Groner McKervey

@tracimck

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followers

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Wife
Mom of 3❤
Health and Wellness Advocate
Vascular Tech
Ziya rep👊🏻
Active momma

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by @tracimck

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3 years ago

Happy 18th birthday @devonmckervey !!!!!
We love you and are so proud of you!!❤️🎁🥳🎆🎇🎉🎉🎉🎉🎉 by @tracimck

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7

3 years ago

SOOOOOOOOO damn proud of this kid and the entire Kettering class of 2023! What a great group of young people that will no doubt do great things! 💚🤍🎓💚🤍🎓 taken in Waterford Township by @tracimck

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3 years ago

Hey friends!!! As most of you know we are a host family for the USPBL professional baseball league in Utica.⚾️⚾️
We are always looking to help out the players (who do NOT get paid much and are living in apartments here) If you are able to help out with any non perishable items, cleaning supplies, bedding or bath supplies please let me know!! I will be collecting throughout the summer starting now!
Here's what we're looking for❤️👇🏻⚾️

We have 32 young men in apartments- 4 to an apartment and they NEED our help! Please help us support them!

🔹️Non Perishable Staple foods, such as 🔹️Spaghetti sauce, noodles, tuna, mac & cheese, veggies, PB & J
🔹️Kitchen items: Bowls, plates, silverware, utensils, baking sheets, can openers
🔹️BathTowels, bedding or pillows
🔹️Used Vacuums
OR IF YOU WANT TO DONATE CASH AND I'LL PURCHASE ITEMS YOU CAN DO THAT TOO!!

PLEASE CONSIDER DONATING!!!❤️
THANK YOU!!!!! by @tracimck

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4 years ago

HAPPY EASTER to all my friends and family!!🐰🐣✝️🐰🐣✝️ by @tracimck

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4 years ago

I heard a stat that google searches for gut health are up by 83% in 2022! If you do a simple search, there’s info about it literally everywhere, but it can be overwhelming and make you feel like you have no idea where to begin!

If you are…

▪️ Always bloated
▪️ Have food sensitivities/allergies
▪️ Relying on sleeping pills
▪️ Craving sugar or carbs like crazy
▪️Addicted to diet or regular soda
▪️Not using the bathroom daily
▪️OR using the bathroom way too often
▪️Struggling with seasonal allergies
▪️Dealing with headaches or heartburn
▪️Having issues with your mood
▪️Exhausted no matter how much sleep you get
▪️Constantly catching some sort of sickness…

It’s so much more than issues with digestion. There are so many ways your gut is telling you that it’s not feeling it’s best, and it needs to be supported. Maybe gut health is your missing link. Are you ready to feel the way our family does?
#newyearnewyou #plexusforthewin #resetyourmetabolism by @tracimck

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4 years ago

26 years today that you've been gone and it still feels like yesterday! I miss you so much it hurts!💔💔 I can't wait till the day I get to see you again and hug you so hard!👼🏼 You're absence left a gaping hole in my heart that will never fill, you were my dad, best friend and first love of my life!
#daddysgirl #missingyou #firstbestfriend by @tracimck

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4 years ago

Senior pics today😭😭
Time slow down.
Part 1
@connorbagnieski recognize the bat?? ❤️
#classof2023
#proudmom taken in Bloomer State Park IV by @tracimck

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4 years ago

Saying goodbye to this guy today was HARD!! We had an awesome summer with him and wish it didn't end so soon!
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Making connections and lifelong bonds is what it's all about!!
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We miss you already @connorbagnieski
😭😭😭😭😭😭
#uspbl
#uspblhostfamily
#jimmyjohnsfield
#sayinggoodbyeishard
#seeyouagain by @tracimck

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4 years ago

Celebrating 18 years with you today❤️🍾
Happy Anniversary!! by @tracimck

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4 years ago

Day 3 of my Plexus reset and I am SHOCKED at how I feel and the weight I've lost so far!!😳

Now before ya'll freak out i wasn't trying to lose weight, I'm fine with the weight I am, but menopause, some bad late night eating and covid had gotten me in a funk with my weight and how I felt.

I've lost way more than I ever thought and I can't wait to take my final measurements tomorrow!!! I finally feel like my metabolism is jump started again and all of those MONTHS of working out 4- 5x a week I'm finally starting to see definition!!! Getting rid of the love handles, extra blah and FEELING better was the goal! If I can do this ANYONE can!!!

IT'S.ONLY.3.DAYS!!!! 🙌🏻🙌🏻💪🏻💪🏻

If you're ready to reset your body and mind message me!!! And if you want to see my final stats and before/after pics comment below!👇🏻👇🏻👇🏻👇🏻 by @tracimck

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4 years ago

DAY ONE of the Reset box for me!!!!
So many of my friends had such great success with this 3 day nutritionally supported Reset that it was a no brainer that I world do this!

💁🏼‍♀️Here’s the Science behind the Reset & why Everyone is seeing such amazing results!

Plexus Reset was designed to provide optimal nutrients throughout the day – while keeping total calories low to mimic fasting. Protein & Fiber are emphasized to preserve lean muscle tissue, control appetite, & improve gut health.

Daily Nutrition – 500 calories, 68g protein (272 calories), 17g of fiber

~ Hydrate; electrolytes & minerals
~ Lean; whey protein, fiber, vitamins/minerals
~ Slim HC; fiber and support for blood glucose
~ Bone Broth; collagen protein
~ Active; clean energy and mental focus
~ Smart Snack; whey protein and fiber
~ Tomato Soup; collagen protein
~ Restore; appetite control, digestion and stress support

How does the Plexus Restore drink (exclusive to the Reset) function as a ‘cellular detox’? This new product is a powerhouse addition & adds so much more than just weight loss to the system.

Restore Supports our body’s natural defenses against toxins we are exposed to in the environment”*
Hibiscus, Ginger, Spirulina, Spinach, & Aloe are all potent antioxidants that help protect your cells from free radical damage caused by lifestyle & environmental factors.

Specifically, the spinach leaf extract provides nutrients that support natural cellular processes where bi-products or ‘toxins’ are released in blood & filtered out by liver and kidneys.

Nutrients like superoxide dismutase, catalase, glutathione peroxidase, & glutathione reductase scavenge free radicals and mitigate oxidative stress.

Plexus Restore: Appetite Control

A few hours after a meal, blood sugar lowers & our stomach empties. A feeling of hunger starts, which increases over time as our stomach beings to produce ghrelin, “the hunger hormone”. This reaction leads to our next meal, and potentially to unhealthy food choices when left unchecked.

Plexus Restore features a hydrolysate (from Saccharomyces cerevisiae) that helps to control the sensation of hunger through the gut-brain axis. Reduces hunger!!!!
#Orangebox by @tracimck

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4 years ago