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Track Headz Training

@trackheadztraining

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USATF Level 3 Certified Coach
Performance Coach/ Biomechanics Specialist
Speed Training and Head Coach of Track Headz Elite
@limitlessfitnwellca

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Apparel for the ONE TRACK MINDED 🔥🔥🔥

Some New Drops have been added to the site, along with some of our Best Selling Original Classic ONE TRACK MINDED Tees.

For all my Athletes who have a need for SPEED !

#trackheadztrackwear #trackheadz #speedwear by @trackheadztraining

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4 days ago

Starting 9/1/26 @TrackHeadzTraining x @limitlessfitnwellca will be offering OFF Season Weight Training for all my Speed and Power Athletes (Especially my Track and Field Athletes).

Signup form will be available in the bio (first link).

Focus will be on improving speed specific strength and laying down the foundation for your season.

Signup Now 🤘🏿🔥

#antioch #speedandconditioning #strengthtraining #powertraining #brentwood by @trackheadztraining

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2 months ago

Quick workout while she was in town for the weekend. First Collegiate Year for Flag Football Loading 🔥🔥

Leaner, Stronger, Faster.

#MontanaU #flagfootball #weighttrainingforwomen #performancecoach #limitlessfitness by @trackheadztraining

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17 hours ago

Ingraining solid acceleration patterns early. They’ve been itching for hills this preseason and their wish was granted.

Beautiful shapes up the hill 🔥

#trackheadzelite #trackandfield #preseasontraining by @trackheadztraining

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8 days ago

Breakthroughs..

Most want immediate progression with the least amount of work done. Breakthroughs only happen with Consistency, Hard Work and Smart Training.

@trackheadztraining 🤝 @limitlessfitnwellca

#performancecoach #speedtraining #trackheadztraining #speedandconditioning by @trackheadztraining

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11 days ago

Getting After it. Trail Legs are looking better.

Coordination is getting better.

Quality Work 💪🏾✅

#trackheadzelite #trackandfield #performancecoach #hurdles by @trackheadztraining

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14 days ago

Getting Functionally Better 🔥🔥

Put your nose down and work.

#performancecoach #trackheadztraining #limitlessfitness #speedtraining by @trackheadztraining

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20 days ago

Off Season Hurdlers are Hurdling. 🔥💪🏾

Mastering the technicals before the some quality incline work. ⛰️⛰️

#performancecoach #trackheadztraining #trackheadzelite #trackandfield #hurdles by @trackheadztraining

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21 days ago

Technical Accels.

If you can’t hit the proper positions necessary for efficient Acceleration. You don’t deserve the spoils of Top End Speed.

#TrackHeadz #performancecoach #TrackandField #speedwork #trackheadzelite by @trackheadztraining

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22 days ago

Getting these young ladies flag football ready.

Being Explosive and Functional Strong in different ranges of motion prevents knee related injuries in-season 💪🏾💪🏾🏈

#flagfootball #trackheadz #performancecoach #weighttraining by @trackheadztraining

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22 days ago

Improvements were made 🔥🔥

@eli.lemus11 getting strong and faster for more GOALS !!

⚽️⚽️🥅

The spoils of consistency. ✅🎁🎁

#trackheadztraining #performancecoach #speedcoach #soccer #speedtraining by @trackheadztraining

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a month ago

Who are you when in a state of fatigue ? Putting some horsepower into this DB 🏈.

Building one session at a time 💪🏾🔥

#football #weighttraining #limitlessfitness #trackheadz #speedandconditioning by @trackheadztraining

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a month ago