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@kevinalexanderong

@trail.yogi

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Weekend trail runs and runner friendly mobility sessions. Helping to build bridges between running and yoga communities one step and breath at a time

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Planning to cool off at the water tap every loop again this year? Well your tap just got an upgrade! 🌊😍Featuring a 16ft slip and slide at Tally in the Valley to help keep you cool this weekend. Feels like 33°C ain’t got nothing on us! See you out there every hour on the hour. by @trail.yogi

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2 days ago

Enjoy running laps in the woods? Do it at two races this SummerOne week to go until the sold out event in Dundas @happytrailsracing Are you up for a side challenge? Enter for a chance to win a single entry for any solo distance at Sugarbush Shenanigans in September#athleticbrewingco #tallyinthevalley #happytrailsracing sugarbushshenanigans by @trail.yogi

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9 days ago

Part 2 of our Intro to Trail Running series is happening this Sunday at Rouge Park! Meet at 8am, Twyn Rivers parking lot. Driving directions is bio1hr and 2hr options! Come for the trails, make new friends and stay for the post race drinks and trail tips by @trail.yogi

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10 days ago

Inaugural trail run. Same community, new terrain. by @trail.yogi

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13 days ago

Our inaugural Intro to Trail Running Series is in the books. 🌿What a beautiful morning to get off the pavement, into nature, and experience the trails together.A huge thank you to everyone who came out, supported one another, and made our first session such a great one. Whether it was your first trail run or your hundredth, we loved sharing the trails with you. We can't wait to see you all again next week for another morning of learning, exploring, and enjoying the trails together 💚#RoadtoTrail #IntroSeries #TrailRunning #TTRxScarboroRuns #lululemonambassador by @trail.yogi

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13 days ago

Come out and support the next generation of trail runners this Sunday! Besides, what ultra runner doesn’t love chatting about all things trail? Get some easy mileage, grab some swag @healimedical @athleticbrewing, stay for the community @scarbororuns @torontotrailrunners#roadtotrail #ontariotrailrunning #trailrunningseries by @trail.yogi

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16 days ago

From Road to Trail Looking to try something new? This four part series is for you. Designed as an introduction to trail running, it's perfect whether you're stepping onto the trails for the first time or looking to build confidence off-road. Learn new skills, explore, and connect with a supportive community.All paces. All levels. Everyone is welcome.Led by Kevin (@trail.yogi) and @lululemon Ambassador Helga (@everhelga), in partnership with @scarbororuns and @torontotrailrunners, each session includes:🌿 Trail running tips🌿 Warm-up + post-run mobility🌿 Community connection🌿 Post-run refreshments📅 Dates: July 12, July 19, August 9 & August 23⏰ Time: 8:00–10:00 AM📍 Rouge Park – Twyn Rivers Parking Lot🏃 Distance options: 1- or 2-hour out-and-back routes.🔗 Sign up through the link in our bio. We can't wait to hit the trails with you!Come move with us, explore the trails, and connect with a community that loves to run. 🏃‍♀️🌿#RoadToTrail #TrailRunning #TrailRunningSeries #lululemon #lululemonAmbassador by @trail.yogi

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18 days ago

Sambucus racemosa, Red Elderberry is in bloom at Rouge Park right now. Native and not considered a weed, it is deeply rooted in Celtic myth and legend as having curative powers. Legends suggest slumbering beneath its boughs may invoke fairy inspired dreams 🧚‍♀️ by @trail.yogi

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20 days ago

Strength isn’t just built by lifting weights 🧘🏽‍♀️It’s built through recovery.At Unity, we believe real progress happens when your body can move freely, recover properly, and reset mentally.Yoga helps you:• Release tightness and tension• Improve mobility and flexibility• Support better workouts and recovery• Feel lighter, calmer, and more connectedThe looser your body is, the better it performs.And the better it performs, the better it changes.Join our Yoga classes and give your body the recovery it deserves 💜Book your spot today at Unity Toronto Gym.#UnityToronto #YogaForRecovery #MoveBetterFeelBetter #ScarboroughFitness by @trail.yogi

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6 months ago

Join me at Sukha Yoga this month for a community Hatha class. Find your inner calm and serenity on January 24th at 3pm. Only $15 🥰REGISTER @sukhayoga.thornhill by @trail.yogi

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7 months ago

3 ways to practice Hatha with me this month!🙏🏼💜JANUARY classes 9th - Modo Brooklin 6:30pm12th - Shaughnessy 7:00 pm15th - Unity 11:00am16th - Modo Brooklin 6:30pm19th - Shaughnessy 7:00 pm22th - Unity 8:00am23th - Modo Brooklin 6:30pm26th - Shaughnessy 7:00 pm30th - Modo Brooklin 6:30pmREGISTER@modoyogabrooklin @unity.to @wellnessfamilycare by @trail.yogi

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7 months ago

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