Instagram story viewer> @train.onda> Posts

Marley Abdul | Leicester Women’s Personal Trainer

@train.onda

113

followers

53

following

📧 : [email protected]
Qualified Online Coach & Personal Trainer
Apply Below 🖤

POSTS STORIES REELS TAGGED

Fitness doesn’t have to be all or nothing.
I’m here to help you build strength, feel more confident and create habits that actually fit your life.
If you’re ready to get started, I’d love to be part of your journey.
DM to apply 🤍 #onlinecoach #personaltrainer#gymmotivation #strengthtrainingfatlossjourney by @train.onda

58

3

4 months ago

Sometimes it’s nice to revisit the basics. The key is to keep it simple, be consistent and enjoy the process #fitness #fyp #workout #guide #gymshark by @train.onda

68

0

9 days ago

#fitness #fyp #abs #core #workoutmotivation by @train.onda

66

2

a month ago

Another what I eat in a day 🥗
Want structure and accountability with your training and nutrition? Online coaching applications are open (link in bio) #food #viral #steak #lean #training by @train.onda

63

3

2 months ago

2 years ago today 🥹 explains the video quality 🤣. Pull-ups have always been one of my favourite exercises. There’s something so satisfying about being able to lift your own bodyweight and watching your reps become cleaner and stronger over time. Still an exercise I genuinely enjoy and always come back to! #motivation #gym #pullups #back #fyp by @train.onda

22

0

3 months ago

Hyperextensions for your glutes, be sure you aren’t making these mistakes ! #gym #fyp #gymcontent #glutes #workout by @train.onda

57

3

3 months ago

What I eat in a day | Busy day edition
Save this for your next busy day 🤍
#workout #diet #food #fyp #feelgood by @train.onda

71

3

3 months ago

Same exercise. Different emphasis. Which variation would you add to your next session? #lowerbodyworkouts #glutegains #gymtipsforbeginners #fitness by @train.onda

38

2

3 months ago

Post workout 🤍 #activewear #abs #fitness #gymwear by @train.onda

42

2

3 months ago