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Chelsie✨🧿🏋️‍♀️🌺

@train.w.chels

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18 | Gym girlie 💖
Training diaries ✨
Progress, food & outfits 🫶
@powerfitnesswomen • code: trainwchels10 🌟

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A gym sesh & coffee date? Yes please 😍

#gym #gymgirl #coffee #coffeedate by @train.w.chels

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32

4 months ago

My go-to glute day finisher 🍑😍✨

10x hip thrusts -> 10x pulses -> 10 sec hold
REPEAT 3-4x

(I usually load the weight up, but at the minute I have a pulled hammy & IT band🥲)

Thankyou @amonax.official for kindly gifting the barbell pad 💕

#gym #gymgirls #glutegains #explore #gymselfie by @train.w.chels

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10

4 months ago

Switching up the colours 🤎✨

Wearing @dfyne.official

#gymgirls #explore #dfyne by @train.w.chels

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6 months ago

Some flicks from the past few weeks🫶✨📸

#gym #foodie #gymgirls by @train.w.chels

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7 months ago

⚡️🍑 30 MINUTE GLUTE WORKOUT 🍑⚡️

EXERCISES:
- Hipthrusts: 4 x 8
- RDLs: 3 x 8
- Cable kickbacks: 2 x 15
- Glute focused hyperextensions: 2 x till failure

Paired with a warm up & stretches, this workout is so effective!!

Wearing @dfyne.official
Blossom impact shorts & T-shirt 🌸
Revive cargo joggers ☁️

#glutegains #explorepage✨ #gyminspiration by @train.w.chels

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8 months ago

Push day is becoming my new fave🩷

#gym #gymgirls #pushday #dfyne #explorepage✨ by @train.w.chels

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10 months ago

Recent meal inspiration✨🥙🌮🥗🌯🍝🍜

#explorepage✨ #mealinspo #foodie
#gym #gymgirls #gyminspiration by @train.w.chels

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10 months ago

The perfect colour for autumn 🍂♥️

#gym #gymgirl #gluteday #dfyne

@dfyne.official ✨ by @train.w.chels

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10 months ago

It’s giving.. I’m ready for chilly sessions already ❄️😍

@dfyne.official
Blossom 🌸 impact shorts & strappy bra
Revive joggers🩶 by @train.w.chels

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a year ago

Mix & match 🍬

Outfit details✨

@dfyne.official
Impact strappy bra - Blossom 🌸
@powerfitnessuk
Embrace shorts - Jade 🍀 by @train.w.chels

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a year ago

Have 3 🩷

I loveeee this set😍 by @train.w.chels

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a year ago

Bury me in DFYNE sets 🙂‍↔️ by @train.w.chels

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12

a year ago