Instagram story viewer> @train_and_able> Posts

Kyle | Coach For New/Returning Gym Goers

@train_and_able

1.4K

followers

376

following

🏋🏽‍♂️App based custom programs to help you be #FitHappyConfident
💪🏾A decade of coaching
👇🏽 Free stuff, 1:1 coaching, and programs.

POSTS STORIES REELS TAGGED

Download All

I’m Kyle, a fitness coach for new and returning gym goers.

I started my fitness journey because I hated how I felt in my own skin. Seeing my hard work manifest in my physical appearance while reaping a mental and emotional boost is what made me fall in love with working out. It’s my mission to help as many other people experience that same feeling.

Now I’ve been coaching for over a decade and in that time I’ve managed 2 gyms, started an online personal training company, taught PE at an elementary school, started an olympic weightlifting barbell club and 2 after school kid’s programs.

I’ve worked with the young, elderly, elite, beginner, big and small. No matter who you are, I want to share all I’ve learned along the way and at the very least, shift your mindset to exercising to celebrate what your body is capable of, not as a punishment for what you ate. I hope you come along for the ride and ask all your questions. I’m here to help however I can.

#FItHappyConfident #OnlinePersonalTraining #RemoteFitnessCoaching #CustomizedFitness#PersonalTrainer taken in North Bethesda, Maryland by @train_and_able

42

9

4 years ago

Sasquatch pants help you #Bench more. taken in Roseville, California by @train_and_able

21

2

2 years ago

86 days, 70lbs up, 1 #Squat session per week. A lot can change in a short time. Plan the work, work the plan. It’s simple, not easy, as @mvvespa says. taken in Roseville, California by @train_and_able

29

9

2 years ago

#Squats took a big hit but that means the comeback will be even greater! We’ll see you on deadlift day.

#personaltrainer #fithappyconfident #fitnesstipsforbeginners #Roseville taken in Roseville, California by @train_and_able

13

3

2 years ago

I put my hand up on my hip, when you dip, I #Dip, we dip (and get a bigger #Bench). This helped get my bench up 60lbs in 6 weeks when I first started doing them.

#personaltrainer #fithappyconfident #fitnesstipsforbeginners taken in Roseville, California by @train_and_able

11

2

2 years ago

The wife and I have wanted to do #Saturday morning #Workouts ever since we left Monterey almost 7 years ago. We’re finally getting back to it and would love to have you join! Let’s get the #Fittest we’ve ever been in 2025, Roseville!

#fithappyconfident #personaltrainer #personaltraining #Roseville taken in Roseville, California by @train_and_able

35

4

2 years ago

Not my best #Deadlift, but not my worst either. Glad to be back on the grind. This is my year AND YOURS! Let’s get training.

#personaltrainer #fithappyconfident #personaltraining #trainandable #remotefitnesscoaching #garagegym #homegym taken in Roseville, California by @train_and_able

29

4

2 years ago

Sad that 225 nearly killed me 😫 but hey, it’s only up from here. I’ve planned the work, now it’s time to work the plan! #2025

#personaltrainer #fithappyconfident #personaltraining #remotefitnesscoaching #garagegym #homegym taken in Roseville, California by @train_and_able

14

4

2 years ago

It’s been a long detour but we’re back in action! Looking forward to the climb.

#personaltrainer #fithappyconfident #personaltraining #gym #fitnesstipsforbeginners #backsquat #squats taken in Roseville, California by @train_and_able

21

2

2 years ago

As my guy @mvvespa would say, “It’s simple. Not easy.”

#PersonalTrainer #fithappyconfident #PowerClean by @train_and_able

11

2

2 years ago

Selective Sharing- a surefire way to cultivate a supportive eetwork for your goals. Not everyone needs to know your next move nor even deserves that. Let your actions do the talking and move in silence amongst strangers. Rope in those close friends and family to keep you on the path when things get hard.

#PersonalTrainer #GymMotivation #TrainAndAble by @train_and_able

25

4

2 years ago

Happy #Sunday yall. Take care of each other out there.

#SundayFunday #Happiness #TakrCare by @train_and_able

12

1

2 years ago