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OST Sports Performance & Fitness

@train_ost

41K

followers

429

following

Sports Performance Trainer
Running Back Specialist
Football Coach
Owner of OST Sports Performance
#trainost #builtbybriggs #nostwetrust

POSTS STORIES REELS TAGGED

We start them young at OST Sports Performance. This kid is special, he can play QB1, WR1, RB1, TE, Safety, and LB. This is a clip of him getting work at QB with @kingqbacademy at an OST QB Clinic!!!
🔥🔥BRYCE BRIGGS🔥🔥remember this name. Only 7 years old.

#trainost #builtbybriggs #youthfootball #qb taken in OST Sports Performance and Fitness by @train_ost

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3 years ago

This kid @playmaker_kb24 has a deep passion for football and determination to be one of the greats. He had one of the most complete football seasons yet in the fall 2022 season from being a key piece in the secondary making play after play, on offense in the backfield doing the same whether it’s scoring or blocking for his teammates, and returning kicks for big gains on special teams. He did it all and now he has his mind set on what he wants and it shows in his work ethic. He believes and trust the process of being great!!!

#trainost #builtbybriggs #GodsWorkNotMine #footballer #football #footballplayer #youthfootball #youthtrackandfield #youthtraining #VertiMaxFootball #vertimaxraptor #vertimaxtraining
#runrocket
(I do not own the rights to this song) taken in OST Sports Performance and Fitness by @train_ost

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4 years ago

Chasing greatness in all fields 🗣️
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Athlete @bryce_briggs_24
Shot by @iso_ap24
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#reels #explore #fyp taken in Grapevine, Texas by @train_ost

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9 days ago

Real life CHEAT CODE! 😶‍🌫️
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Athlete @bryce_briggs_24
Shot by @iso_ap24
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#reels #explore #fyp taken in Forney, Texas by @train_ost

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13 days ago

I’m just a kid out there having fun doing what love to do with my teammates!!!
#trainost #builtbybriggs #nostwetrust #forneyredraiders by @train_ost

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14 days ago

We just getting started 🤞
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Athlete @bryce_briggs_24
Shot by @iso_ap24
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#reels #explore #fyp taken in Forney, Texas by @train_ost

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a month ago

A CHEAT CODE!!! @bryce_briggs_24
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Athlete @bryce_briggs_24
Shot by @iso_ap24
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#reels #explore #fyp taken in Forney, Texas by @train_ost

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a month ago

Huge shoutout to @train_ost for giving me this amazing opportunity to be part of OST Media. Thank you for the trust, support, and belief in me. I’m truly grateful and excited for what’s ahead! by @train_ost

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a month ago

🔥 SEPTEMBER IS HERE — DON’T LET THE SEASON ERASE THE WORK YOU PUT IN! 🔥

Once games start, training is usually the first thing athletes cut back on—but this is when maintaining your strength, speed, mobility, and explosiveness matters most.

That’s why we’re keeping our OST In-Season Maintenance Membership at only $150/month!

🏋🏾 Mondays & Wednesdays | 6:00–8:00 PM
💰 $150/month | 2 days per week
⚡ Strength • Speed • Conditioning • Mobility • Recovery • Performance

You worked too hard this offseason to start over when the season ends. Maintain the gains. Stay healthy. Keep your edge.

NEW MONTH. SAME MISSION.
CONTINUE. MAINTAIN. DOMINATE.

📍 Forney, TX
📲 Coach Briggs: 903-372-2478
🔥 JOIN OST THIS SEPTEMBER!

#TrainOST #OSTSportsPerformance #InSeasonTraining #BuiltDifferent #AthleteDevelopment NOSTWETRUST taken in OST Sports Performance & Fitness by @train_ost

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a month ago

🔥 OST IN-SEASON MEMBERSHIPS ARE HERE! 🔥

This is an INCREDIBLE DEAL, and more importantly — WE WANT YOU HERE! 💯

The season starting doesn’t mean development should stop. This program is built for athletes who want to keep what they’ve earned and continue developing while they compete.

For only $150/month, athletes train 2X PER WEEK and get:

💪 Maintain/Gain Strength
🛡️ Help Prevent Injuries
⚡ Maintain Peak Performance
🧘 Maintain/Increase Flexibility
🏃 Speed, Conditioning & Performance Work

📅 MONDAYS & WEDNESDAYS | AUGUST–OCTOBER
🏋️ 6:00–6:45 — Weight Training
🧘 6:45–7:15 — Stretching/Mobility
⚡ 7:15–8:00 — Performance Training

That’s 2 HOURS of focused in-season development, twice a week, for only $150/month.

Don’t work all offseason to get stronger, faster and more explosive just to stop training once the season begins.

MAINTAIN IT. BUILD ON IT. USE IT. 🔥

We’re keeping this affordable because we want our athletes IN THE BUILDING.

📲 Ready to lock in? Contact OST: 903-372-2478

CONTINUE. MAINTAIN. DOMINATE.
Train Now. Perform Later.
#TRAINOST #InSeasonTraining #OSTFamily #BuiltForTheNextLevel taken in OST Sports Performance & Fitness by @train_ost

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2 months ago

🚨 LAST MINUTE OPPORTUNITY! 🚨

Want to know where you really stand before the season? Tomorrow is your chance to come in and put your work to the test.

We’ll be maxing out and testing:
💪 Bench Press
🏋️ Squat
⚡ Power Clean
🏋️ Deadlift
📈 Broad Jump
⬆️ Vertical Jump
🏃 5-10-5 Shuttle
🚀 10-Yard Take-Offs

🗓 Saturday
⏰ 9:00 AM – 11:00 AM

No guessing. No opinions. Just real numbers and real results.

Come compete, challenge yourself, and establish your baseline before the season kicks off.

DM us to reserve your spot!

#TRAINOST #NOSTWETRUST #BUILTBYBRIGGS #TRAINWITHACHIP taken in OST Sports Performance & Fitness by @train_ost

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3 months ago

Good work #oline #classof2030 taken in OST Sports Performance & Fitness by @train_ost

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3 months ago