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Aj Avitabile

@train_with_aj

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Ready For Whatever 🔥
Miami 🏝️
Fitness Pro 💪🏼
Creator 🧠
DM “coach” to work with me.

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I owe the people I coach the best version of me. That means I can’t stop learning.

This is my second year attending @ultimatewellness.miami, a biohacking event my friend @krisgethin introduced me to. Bro, thank you for opening that door. 🤝

I love being in rooms where I can be a sponge. Learning about developments in medicine, medical devices, health, and fitness. Asking questions. Exploring ideas that could help me become a better coach and take better care of myself.

I do this because I want to have the answers my clients need. Not because I think I’ll ever know everything, but because the people who truly care about their health and longevity deserve a coach who is willing to keep searching, learning, and finding better ways to serve them.

The more I learn, the better questions I ask. What’s actually supported by evidence? Who could benefit? How could this apply to the people I work with every day?

I’ve never wanted to settle for average. And I’ve never wanted to be a copy of somebody else. I want to see how far I can take being myself—and keep bringing a better version of that person to everything I do.

After more than a decade in fitness, I’m still a student. If there’s an opportunity to learn something valuable, I’ll make time for it. My clients deserve that effort, and so do I.

Along the way, I get to meet some incredible people. Conversations that give me a new perspective. Connections I hope will last a lifetime.

Put yourself in rooms that challenge you. Be willing to ask the question. Stay open enough to learn something that changes your mind.

You don’t outgrow being a student.

What’s something you’ve learned recently that changed how you live? 👇🏼

#fitlife #ultimatewellness #alwayslearning #health #global taken in Faena Forum by @train_with_aj

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3 days ago

Stop cheating! 👀 Ever wonder why your arms don’t grow? Watch this 💪🏼

Stand tall, keep your elbows close, and control the weight on the way down. If you’re swinging through every rep, drop the weight and clean it up.

Try the double-stop contraction I demonstrated—pause halfway up, then squeeze at the top—for a nasty pump. 🔥

Train hard. Pay attention to the details.

Save this for your next arm day. For online coaching, DM me “COACH.”

#biceps #arms #workouttips #gymtips #fitlife taken in Kodiak Fitness Center Gold by @train_with_aj

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7 days ago

Arm day, with purpose. 💪🏼

Three biceps exercises and one triceps exercise from this session. Arms are something I’m putting extra attention into, and the details matter.

Get your setup right. Keep your body steady. Squeeze through the rep and control the weight coming back down. I like slowing down the negative so I can stay deliberate with every inch of the movement.

Train hard, but pay attention to how you’re moving. Give every rep a purpose.

Save this for your next arm day. If you need help dialing in your training, DM me “ARMS.”

#trainwithaj #armday #bicepsworkout #tricepsworkout #fitlife taken in Sunny Isles Beach, Florida by @train_with_aj

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14 days ago

Sunday morning vibes at Muscle Beach in South Beach ☀️🌴

Full-body pump. Push-ups, overhead extensions, pull-ups, hanging leg raises, bench press. This is technically an “off day” so did a little extra credit today by getting the body moving and starting Sunday off right.

Good people, positive vibes, and some cardio walking the beach afterward.

Always feels better getting ahead of the day instead of sleeping half of it away.

No excuses. No days off. Just keep moving. 💪🏼

P.s. Check out what is says on her suit on the 4th slide 👀🤣

And @mr_omar_11_ with the big 👣 on slide 2 😂

#sundayfunday #southbeach #fitlife #trainhard #nodaysoff taken in South Beach Miami by @train_with_aj

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a month ago

33. 🦁

#33 #Birthday #TrainWithAJ #BuiltInTheGymTestedInLife by @train_with_aj

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a month ago

First push day back since the injury

Still working around the wrist, still being smart with what I can and can’t do… but sitting around waiting to be 100% has never really been my style

Today was all about getting some blood back into the shoulders, finding movements I can perform safely, and getting back into a rhythm

I added the exercise names and a few coaching tips directly into each video so you can save this and use it for your next shoulder day

Adapt. Keep moving. Keep building 🤘🏼

Save this one for later

#shoulderworkout #recovery #injuryrecovery #neverquit #trainwithaj taken in Sunny Isles Beach, Florida by @train_with_aj

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a month ago

Comuna 13 🇨🇴

It was fun getting to be a tourist for a day.

The art, the culture, the music, and the people made this one of the most memorable places I visited in Medellín.

One thing I’ve always taken pride in is that no matter where I go, I seem to find good people. Whether it’s through the gym, business, or just random conversations, I’ve always believed that like-minded people find each other.

That was definitely true here.

I met some incredible locals, shared some laughs, made some unforgettable memories, and left with an even greater appreciation for this city.

Can’t wait to come back. 🇨🇴

#travelmore #comuna13 #medellin #art #fitlife taken in Comuna 13, Medellín, Colombia by @train_with_aj

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2 months ago

Bro… be serious. 😂

#gymshark #relatable #gymhumor #bodybuilding #fitness by @train_with_aj

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2 months ago

Hard to choose one
@ritwalmesamistica @mambanegra.22

#travel #explore #adventuretime #foodie #colombia by @train_with_aj

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2 months ago

One thing about me…

No matter where I land, I’m finding a gym.
And after the gym, you better believe I’m finding some post-workout food. It took me years to properly develop this habit.

Just because you travel or go on vacation doesn’t give you an excuse to change the person you’ve worked so hard to build. Once you develop this lifestyle, this is you. And you learn to adapt to what it’s important to you.

We landed in Medellín, decided to go exploring, and stumbled across this outdoor gym in the middle of the city. Had to get a quick shoulder pump in before finding an unreal taco spot in Provenza.

Couldn’t ask for a better start to the trip. 🇨🇴💪🏼🌮
#fitness #travel #nodaysoff #explore #colombia taken in Provenza, Poblado by @train_with_aj

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2 months ago

Do you still call your parents at the airport?

#funny #parents #travel #airport #family by @train_with_aj

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2 months ago

Today’s the day. 🇨🇴🏆

Matt and I were visiting Colombia, and while we were here, we had the opportunity to meet up and train with our brother Juan as he put the finishing touches on his preparation for the Colombia Pro. We trained arms. Which is the body part that always looses most fullness when depleting. So our goal was to fill the arms back up and keep it consistent.

It was an intense session, but what stood out most was Juan’s energy. No matter how difficult the workout became, he continued smiling, staying positive, and enjoying every part of the process. That attitude, combined with his hard work, discipline, and determination, is exactly why I know he’s going to crush it today.

Wishing my brother @gochezpro the best of luck as he steps onstage. I truly believe he’s about to make some serious moves and earn his qualification for the Olympia.

I’m calling it now. Juan is going to the Olympia. ⭕️

Best of luck today brother. We are all rooting for you 🫡
#ColombiaPro #OlympiaQualification #MensPhysique #IFBBPro #PeakWeek by @train_with_aj

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2 months ago