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Maatla Junior

@train_with_mandla

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PRIVATE PERSONAL TRAINING
Helping busy professionals build strength & improve longevity.
📍 Gaborone
🏋🏽 Training at your location

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by @train_with_mandla

Most people won’t make a move. A few will change their lives.
See the comments if you’re serious. 🔥👇 by @train_with_mandla

💯Monday Pump💯
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Let’s start today with Upperbody workout. Save this one for later and tag a workout buddy.
Equipment - Aerobic Step
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1) Push Up - 10 - 15 reps, 3 - 4sets
2) Plan to toe reach - 10 - 15 reps each side, 3 - 4sets
3) Up Down Plank - 10 - 15 reps each side, 3 - 4sets
4) Knee Taps- 10 - 15 reps each side, 3 - 4sets
5) Plank Step Up - 10 - 15 reps each side, 3 - 4sets

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Complete exercise 1 to 5and repeat for 3-4 rounds/sets. Finish off with a 5min stretch
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#HybridFitness #personaltraining #gaborone #upperbody #fitnesslife #fitlifestyle #gymtime #gymlife by @train_with_mandla