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Sigma | Personal Training Gym & Pilates in Houston

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A Day of Strength, Support, and Community

A few weeks ago we hosted a special deadlifting event pairing our trainers with their clients for a friendly competition. What made it truly special was the presence of family and friends cheering from the sidelines. 🏋️‍♀️👨‍👩‍👧‍👦

To see the kids cheer on their parents and spouses beam with pride was an incredible reminder of why we do what we do. It’s not just about fitness—it’s about connection, growth, and shared victories.

Thank you to everyone who joined us. We hope the experience was as meaningful for you as it was for us. ❤️

Video cred: @blkspvcecreative

#StrongerTogether #sigmaperformancetraining #DeadliftEvent #FamilyFirst #ﬁtness #smallgrouptraining #personaltraining #strengthandconditioning taken in Sigma Performance Training by @trainatsigma

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a year ago

Sigma is now offering virtual programming for clients wanting to train for Hyrox events.

The program offers:

✨12 customized workouts a month - 3 programs a week.
✨Community chat and coach feedback.

Hyrox programming - $100/mth

Sigma was one of the 1st few affiliates for Hyrox and we have seen this event grow tremendously over the last 2 1/2 years. We have had clients and trainers travel to different cities to compete and the community that has grown from it is very special.

Each HYROX event consists of eight 1-kilometer runs, each followed by a functional workout station, totaling 8 km of running and eight workout stations. The sequence is as follows:

1 km run + SkiErg (1,000 meters)
1 km run + Sled Push (50 meters)
1 km run + Sled Pull (50 meters)
1 km run + Burpee Broad Jumps (80 meters)
1 km run + Rowing (1,000 meters)
1 km run + Kettlebell Farmer’s Carry (200 meters)
1 km run + Sandbag Walking Lunges (100 meters)
1 km run + Wall Balls (100 reps)

Come see us soon to try a class out on us.

#sigmaperformancetraining #hyrox #hyroxtraining #smallgrouptraining ✨✨✨✨ taken in Sigma Performance Training by @trainatsigma

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a year ago

Sigma Performance Training is built for those who are serious in their health and fitness. Our goal is simple: to create realistic results and provide education on how to accomplish your fitness goals. Our training program is tailored to each individual, targeting specific training goals to match each individual’s lifestyle, habits and goals. We are exclusive; meaning our business tailors only to clients and Pilates members.

Come check out the most advanced personal training and Pilates studio in River Oaks!

#personaltraining #pilates taken in Sigma Performance Training by @trainatsigma

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3 years ago

Even the equipment doesn’t play nice here 🦍 There’s no easing into a kettlebell swing when it’s staring back at you. Strength isn’t given, it’s built — one rep at a time. Ready to see what you’re made of?

Hashtags:
#SigmaPerformanceTraining #KettlebellSwing #TrainLikeABeast #StrengthTraining #PrivateGym taken in Sigma Performance Training by @trainatsigma

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19 days ago

HYROX CLASS 3pm

this was a special one. in house fun comp to celebrate Q going off to college. fun day, great vibes and a heck of a lot friendly competition. love classes like this

everyone working hard, everyone ending on the floor! no better way to send off into the rest of the weekend.

dm us to try out a class

#hyroxtraining #hybridtraining #hyrox taken in Sigma Performance Training by @trainatsigma

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a month ago

• “Would you take this test? Let us know below 👇”

Hashtag closer (extra tags to round out the set):
#VO2MaxTesting #FitnessData #TrainWithPurpose #KnowYourNumbers #SigmaPerformance taken in Sigma Performance Training by @trainatsigma

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a month ago

😂😂🐇 #explore #broadjump #challenge #sigmaperformance #htx taken in Sigma Performance Training by @trainatsigma

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2 months ago

Giving young athletes the tools to move better, get stronger, and compete with confidence. Houston, let’s get to work! 💪🏾

#trainlikeanathlete #athletedevelopment #sportsperformancetraining #youthperformance #houstontx taken in Sigma Performance Training by @trainatsigma

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2 months ago

Ever wonder what’s actually happening inside your body when you train? 👀 Our Active Metabolic Assessment shows you real numbers — how you burn fat vs. carbs, your true calorie burn, and your VO2 in real time. No guessing, just data-driven training that actually works for YOUR body.

Ready to train with a plan built on facts, not guesswork? Book your assessment today 💪

#ActiveMetabolicAssessment #MetabolicTesting #VO2Max #DataDrivenTraining #PersonalTraining taken in Sigma Performance Training by @trainatsigma

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2 months ago

Bring a Friend FREE Every Friday ✨ at @sigma.pilates 📍

Complementary Champagne 🥂 ➕ Pilates on a Friday ❓ why not 😉

RSVP now via DM

Come see what the hype is all about 😉

#pilateshouston #fitness #freefriday #htownfit taken in Sigma Performance Training by @trainatsigma

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3 months ago

If you’re not questioning your life choices halfway through… was it even Pilates? 😂🤍
Ready to see what the hype is about? ! DM us for private sessions, duets, or small group Pilates.

👩🏾‍🦱 @evanebeek
camrynebrown

#PilatesHouston #PilatesLife #CoreStrength #MoveBetter by @trainatsigma

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3 months ago

STRENGTH FLOOR V.S. PILATES

At Sigma we do both😉!

Click the link in bio to book a session with us to build that strength now!

#pilates #lift #sigmapilates #sigmaperformancetraining taken in Sigma Performance Training by @trainatsigma

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3 months ago