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CURRENT EMS • AUSTIN TX

@traincurrentems

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20 min = 2.5 hrs of strength training.
Private Electro Magnetic Stimulation training in Austin, TX & virtually.
Founding spots open now 👇🏼💪🏼

POSTS STORIES REELS TAGGED

Sam trains for marathons, triathlons, Ironmans, and ultra-distance events, so he was pretty skeptical that a 20-minute EMS session could really challenge him.

Now it’s one of his favorite ways to train.

He loves it for building strength, supporting recovery, and activating muscles he doesn’t always reach through endurance training alone.

Quick. Efficient. Seriously challenging.

If it can impress an Ironman athlete, it’s worth trying.

DM “CURRENT” to book your first session. taken in Austin, Texas by @traincurrentems

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6 days ago

Your routine doesn’t have to disappear just because you’re out of town.

Lauren tried EMS for the first time while she was on vacation, so we kept the workout simple, efficient, and completely customized to her.

For this session, we focused on higher resistance with bodyweight movements and a more Pilates-inspired style, with slow, controlled exercises designed to challenge her muscles without needing a ton of equipment.

That’s one of my favorite things about EMS. The workout can look completely different depending on the person and their goals. We can make it strength-focused with heavier weights, more Pilates-inspired, endurance-based, mobility-focused, or a mix of everything.

20 minutes, fully personalized, and it can come to you almost anywhere.

DM “CURRENT” to learn more about training with Current EMS. taken in Austin, Texas by @traincurrentems

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6 days ago

No trending audio. Just Daniel realizing 20 minutes can actually be a very long time.

The suit brought the resistance.
Daniel brought the drama.

Full-body EMS. Low impact. Highly humbling.

DM “CURRENT” to experience your first session in Austin. taken in Austin, Texas by @traincurrentems

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8 days ago

Your workout shouldn’t be one-size-fits-all.

This session was Pilates-inspired — controlled movement, deep core work, stability, and plenty of time under tension, with EMS adding resistance throughout the entire body.

But that’s only one way we train.

Your 20-minute Current session can be built around strength with heavier weights, endurance, Pilates-inspired movement, mobility, or a combination of all of the above — depending on your body, your goals, and how you want to train.

Some days we need nothing more than the suit and your bodyweight. Other days we add dumbbells, bands, or heavier resistance.

That’s the beauty of EMS: the technology stays the same. The workout changes for you.

20 minutes. Fully personalized. Brought to you.

DM “CURRENT” to experience your first session in Austin 💪🏼 taken in Austin, Texas by @traincurrentems

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12 days ago

The kind of workout you feel immediately. Without giving up your entire day.

Current EMS delivers a full-body strength session in just 20 minutes using electrical muscle stimulation to activate 98% of your muscle fibers at the same time while you train.

Every session is personally calibrated to your body, your strength, and your goals, so you are not just moving through another generic workout. You are training with intention from the very first rep.

Expect muscle fatigue. Expect shaking. Expect sweat. Expect to walk away feeling like you actually did something.

All in 20 minutes.

Your strongest workout might also be your shortest 💪🏼 taken in Austin, Texas by @traincurrentems

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a month ago

Cardio, with a little more resistance ⚡️

The EMS suit sends controlled electrical impulses through your major muscle groups while you move, creating added resistance and making every rep feel more intense.

The result? A spicy, full-body cardio workout that can seriously challenge your muscles and elevate your heart rate — without the repetitive impact and strain of traditional high-impact cardio.

Clients burn up to 900 calories in a 20-minute session, depending on their body, intensity, fitness level, and individual response.

20 minutes. Full-body intensity. Low impact on the joints.

DM “CURRENT” to book a cardio-focused EMS session in Austin. taken in Austin, Texas by @traincurrentems

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13 days ago

Your workout partner just got an upgrade ⚡️

EMS can be done with your partner, your best friend, your mom, your dad, or the person you’re always trying to convince to work out with you.

No gym commute. No complicated setup. No carving out an hour of your day.

Current EMS brings the workout to you, so you can train at home, outside, while traveling, or wherever life happens to fit that day.

20 minutes. Personalized intensity. Full-body training.

More time together. Less time spent working out.

Book a session for two and make your next workout a shared one 💪🏼 taken in Austin, Texas by @traincurrentems

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a month ago

What if strength training could work harder for you in less time? 💪🏼

EMS uses controlled electrical impulses to activate multiple muscle groups at once while you move through a personalized, trainer-led session.

In just 20 minutes, the goal is simple: create a more efficient strength stimulus, support consistency, and make training easier to fit into real life.

Every session is calibrated to your body, your goals, and your current fitness level.

Private. Personalized. Brought to you in Austin.

DM “CURRENT” to learn more or book your first session.

#AustinFitness #AustinWellness #EMSTraining taken in Austin, Texas by @traincurrentems

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18 days ago

Strength, delivered ⚡️

Current EMS brings private, personalized strength training directly to you.

EMS, or electrical muscle stimulation, uses controlled impulses to activate your muscles while you move through a guided workout. In just 20 minutes, your body can engage up to 98% of its muscle fibers at the same time, creating an incredibly efficient, low impact training experience.

But no two sessions are the same.

Your workout is individually calibrated by muscle group, based on your strength, goals, and how your body responds that day. Every movement is coached. Every setting is adjusted to you.

No crowded gym.
No wasted time.
Just intelligent strength training, brought to your door.

Private. Personal. Brought to you.

Welcome to Current EMS. taken in Austin, Texas by @traincurrentems

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a month ago