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Emily Hammond Online Coach(@trainedby.em)'s profile avatar HD Profile

Emily Hammond Online Coach

@trainedby.em

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I help women over 30 step into a version of themselves that feels strong & confident ✨
Coached by @emilyhammondifbbpro
Start your journey ⬇️
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Your transformation starts here 🚀 I’m taking on people who are ready to: ✨ Level up their lifestyle & optimize gut health 💪 Get stronger, build muscle & confidence 🔥 Sculpt their physique with a sustainable approach 🏆 Crush competition prep or your fitness goals DM me “Let’s GO” or email me at coaching@emilyhammondfitness.com to get started !🔥 🖤BLACK FRIDAY SALE on NOW till Dec 1st — don’t miss it! #fitnessmotivation #onlinecoach #bodybuilding #lifestyle #physiquetransformation #fitlife by @trainedby.em
💪1 YEAR OF GRIT✨ The word is ‘Refinement’ Looking at these side-by-side photos (2025 vs. 2026), I am appreciative of the evolution: increased muscularity, better posing, more stage confidence. But the real transformation didn’t just happen on the outside—it happened in everything it took to get here. This past year was a rollercoaster, and I wouldn’t trade a single second of it! The Bulk: Putting in the work, eating to grow, and trusting the process even when the scale went up +15 lbs 📈 Spring Prep: Dialing it back in, finding that grit, and preparing for stage. 🌸 The Relapse & Recovery: One of the hardest parts of this journey was having a setback from a past nerve condition. Life isn’t linear and it took finding myself again, and choosing strength every single day. ❤️‍🩹 The Health Phase: Shifting the focus to wellness, healing, and making sure my mind and body were truly ready for what was next. 🌱 Another Prep: Putting my head down, grinding, and being more disciplined than ever. 🧠 ...and Nationals!!! 🏆 To step onto that national stage and stand next to the best @canadianphysiquealliance It’s never just about the competition; it’s about the person you become while fighting for it. Happy that I trusted the process, embraced the growth, and kept pushing. Thank you @trainedby.em from the bottom of my ❤️ You were the backbone of this endeavour and a wonderful companion on this journey. #naturalbikiniathlete #bodybuildingcompetition #bikiniposing #fitnessmotivation #bikinimasters by @trainedby.em
Favourite figure pose #1, 2 or 3?!?! Posing is art. It’s how you showcase your physique, highlight your strengths, and bring all those hours and hours of hard work to life on stage. You’ve put in the work to build your physique. Now, make sure you know how to SHOW it.Don’t waste your moment on stage. 💯 DM me for posing inquiries or click the link in my bio to book your spot 👏🏼 *all women’s divisions + MP* @angelcompetitionbikinis 🩷 code EMILY @firstcalloutheels 🩷 code EMILY15 #fitnessmotivation #ifbbfigure #bodybuilding #posingcoach by @trainedby.em
So excited to be part of the Pure Athletic Classic posing clinic October 24th in Hamilton! We’ll be working on posing, transitions, stage presence and all the little details to help you feel confident and look your best on stage. All levels + divisions welcome! Spots are limited!! register through @pureathletic.classic See you there!🖤💪🏼 by @trainedby.em
Freestyle Friday😏 UFE bikini posing style. Wearing my fav @firstcalloutheels code EMILY15 🩷 Interested in learning posing or touching up what you already got going on?! DM me for details or click the link in my bio to book a session with me🙌🏼 @timag1 @ufeshows @emilyhammondifbbpro #bikini #posing #fitmodel #posingcoach by @trainedby.em
Messin round with some adjustments to my routine😁 I love creating & having fun building routines for my athletes and myself 🥰🙌🏼 #posing #practice #posingcoach #onlinecoach by @trainedby.em
From having no clue how to pose to taking the overall at Barrie, and then 1st in Class A at Nationals 🥹❤️ Now 5 weeks post-show, it’s crazy to see how much my body and mental strength have changed. Forever proud, grateful, and thankful for everyone who’s been part of this journey 🫶🏼 I’ll never forget my first posing session with @emilyhammondifbbpro and @mindiobrien — I was SO nervous and felt completely out of place. Then I met @adellasmithh , decided to have fun with it, and the rest is history 🥹❤️ by @trainedby.em
ENNA ✨ What a journey this has been!! we started posing back in March and she had never done a prep before or stepped on a bodybuilding stage. We had our work cut out for us, but it was obvious that she has an incredible work ethic and passion for the sport. This carried her to win 1st place and overall at the @cpa.barrienaturals .. and then won Figure class A at the @naturalcanadaproshow and took a shot at the overall! Her coach @demelofitness88 did an awesome job prepping her & got her in the best shape of her life. It’s always a pleasure working as a team with you Josh! I am so proud of you @enna_sab and I can’t wait to see where you take this after an incredible rookie season. Let’s go 🔥❤️💪🏼 #figure #posing #bodybuildingmotivation #canadianphysiquealliance by @trainedby.em
50 weeks of grinding. Endless ways to keep improving. August 2025 -> August 2026 Coach; @timag1 @lovethatbodyfitness 2026 Posing; @trainedby.em by @trainedby.em
2026 @naturalcanadaproshow First photos have been released by Jason Breeze ☺️ Coach @timag1 Posing @trainedby.em Photo @jasonbreeze Federation @canadianphysiquealliance Gym @sweatsocialfitness by @trainedby.em
@cpacanfitpronaturals 2025 prep 2 days out @naturalcanadaproshow 2026 prep 2 days out Finals hasn’t even happened and I’m like damn, I’m just not done yet 🤣🖤 Coached by @timag1 @lovethatbodyfitness Posing by @emilyhammondifbbpro @trainedby.em Suits by @khcustoms Gym @sweatsocialfitness Nap time for this girl. Finals coming soon 💤 by @trainedby.em
6 weeks out from @nashvillefitshow I weighed in at 120.8 this morning, not far to go! My current calories are set at 1584 on training days and 1464 on off days. This is my 3rd time prepping and it has been my most comfortable so far. Energy is still good and i’m still feeling strong in the gym💪🏼Hunger is manageable but im fighting those cravings! 🍔🍟 #fitover50 @darrenfarrell_ifbbpro @trainedby.em @onyxfitnesssolutions by @trainedby.em

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