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Angel Okoro| Online transformation coach

@trainedbyangel

2.5K

followers

925

following

- I Help Busy Women Shred Fat Whilst Eating MORE!
- Your Volume Eating Coach🤝
⬇️DM me "coach"⬇️ to join the team

POSTS STORIES REELS TAGGED

Get your first month FREE✅

Why my coaching is right for you ⬇️

•We aim to cut out all of the confusing noise surrounding weight loss

•We focus on research based methods that actually work!

•We achieve SUSTAINABLE results not just quick fixes which lead to you gaining it all back!

•We implement small, realistic habit changes over time.

•You have a coach who understands the struggles of Yo-yo dieting and all of the weight loss traps out there!

Your first month completely FREE when you DM me "coach" 🤝

Let's get to work! by @trainedbyangel

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4

3 months ago

What a year of consistency looks like 🤩

I Couldn’t be prouder as her coach!

The most common mistake I see people make is expecting results within unrealistic time frames and then giving up.

If you’re ready to make a sustainable, long term change to your health, drop me a DM or fill out the form in my bio 🫡

Join the TEAM TBA for 2024 🤝 by @trainedbyangel

46k

84

3 years ago

Your transformation could be next! ⬇️

This is premium coaching

•Cut out all of the misleading information
•Focus on methods that ACTUALLY work
•Research based strategies
•A tailored experience

DM me "coach" for your first month FREE! by @trainedbyangel

10

0

2 months ago

We've been working!💪🏽 and we're just getting started🔥

Let’s give Tayla the credit she deserves! 🥹💚

1 stone lost through consistency, structure and a sustainable approach to weight loss. No more extreme diets. No more cutting out all the foods she loves. 3 holidays and countless social events!

Just a plan, accountability and learning how to make habits that actually LAST.

And this is exactly what I want you to understand…

You don’t need another quick fix. You don’t need to starve yourself or spend hours doing cardio. You need a plan that fits YOUR life, with the right support to help you stay consistent even when motivation disappears.

Tayla works full time with long commutes every day. Yes the WANT for change has to be there but what you're lacking, is a plan that is sustainable and realistic for YOU...

So let me ask you something… 👀

How long have you been saying you want to lose weight?
How many times have you started a diet, only to end up back where you started?
And how much longer are you willing to keep going around in circles?

💚 If you’re ready to stop guessing and start getting results, I want to help you.

DM me “COACH” and let’s talk about getting you started with Team TBA.

Your transformation could be next. 👊🏼 by @trainedbyangel

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14 hours ago

Once you learn this skill, just watch how it transfers into everything else🫡

Dm "coach" if you're ready to break cycles and finally see real weight loss results ⬇️ by @trainedbyangel

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6 days ago

Honestly, your biggest barrier is you.

The excuses you give yourself, the negative self talk, the procrastination.

We are human and life can really throw some curve balls your way! But that's not the problem... The problem is you still haven't taken action to slowly break these cycles👀

If you're ready to finally break the cycle, DM "coach" and let's get you right before 2027✅ by @trainedbyangel

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8 days ago

I did this for so many years 🥲

Such a simple change that gives maximum results ✅

Save this video and give it a try

I'm taking on 3 more women who are ready to ditch the extreme dieting methods and commit the end of 2026 to losing weight the right way ✅

DM me "coach". Let's have a chat 🫡 by @trainedbyangel

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9 days ago

Save this hack for your next glute day🤝

Check out my last reel on Rdls if you're struggling to engage the glutes!⬇️

I have 3 spaces open on my end of year cut program✅ we are spending these last 3 months of 2026 locking in ready for January🫡

DM me "coach" by @trainedbyangel

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10 days ago

If "been there, done that" was a person, it would be me😅

I've been through sooo many phases and have come out the other side happier, stronger, with a better relationship with food and the knowledge to teach other women how to avoid all the toxic shit I did!

Are you desperate for a change?⬇️

DM me "coach" to join my coaching program ✅ by @trainedbyangel

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11 days ago

You're missing out if you're not doing this one thing⬇️

Lateral rotation!
Save this for your next glute day🤩

Drop me a follow and keep an eye out for my next reels showing you how to do this with other single leg exercises 🤝

Dm me "coach" to join the team and start maximising your training ✅ by @trainedbyangel

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13 days ago

More height ≠ more glute engagement ⬇️

Use this cue next time you're doing these:

Push a heavy sand bag across the floor with your heel

You'll find, your leg doesn't kick up as high, but your glute max will be so much more engaged.

Think- "push back and down"
Not "up"

Dm me "coach" to join the team and start training effectively✅ by @trainedbyangel

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13 days ago

Contralateral vs Ipsilateral loading ⬇️

You want more glute max and medius? Contralateral is probably the best way to go.

If you feel unstable, it's absolutely fine to hold onto something for support. As long as you're not pulling yourself up with that arm...👀

SAVE this and follow for more tips on how to maximise your training ✅

Are you looking for a sustainable weight loss method that actually works and is backed by research?
Need to start getting the most out of your training?

DM me "coach" to join the team ✅ by @trainedbyangel

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15 days ago